Chorizo Stuffed Mushrooms

Chorizo Stuffed Mushrooms

 

I recently wrote about Healthy Super Bowl Food for a local magazine and shared my favorite strategy for keeping things in check on game day: Incorporate as many vegetables as possible! I thought it might be on your mind too, and since many of us will be getting together with friends and enjoying a fun afternoon, I wanted to pop in real quick and share a simple recipe to help your healthy eating cause. This bite-sized appetizer is not only super delicious, but Whole 30 compliant!

If you are feeling really creative, you could even customize the filling to include MORE vegetables if you wanted. I have to admit, I’m not really a mushrooom fan, but something about the salty, spicy bite of a chorizo stuffing just compliments the earthy flavor of a mushroom. It’s an awesome match-up, and hopefully the Super Bowl will be too!

 

Chorizo Stuffed Mushrooms
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 16 White Mushrooms, half the stems reserved and finely diced
  • 12 oz Pork Chorizo
  • 1 Tablespoons Ghee or Butter, divided
  • ½ Red Onion, finely minced
  • ½ teaspoon dried parsley, divided
  • ¼ teaspoon salt
  • 1 oz of pork rinds, crumbled (optional)

Instructions
  1. Preheat oven to 350 degrees
  2. Wipe mushrooms clean with a paper towel or a damp dish towel. Hold stems firmly and pull out. This will leave the hollow portion in the middle for stuffing.
  3. Reserve half the stems and chop them finely into small bits and set aside with the filling ingredients.
  4. In a large pan over medium high heat melt 1 Tablespoon of ghee
  5. Brown mushrooms in batches, careful not to overcrowd the pan, about 6 minutes each side
  6. When Mushrooms are browned, set aside in a greased 13×9 pan
  7. In a separate pan while you are browning your mushrooms, crumble 12 oz of pork chorizo into a pan over medium high heat and cook until most of the surface is brown and crispy (about 10-12 minutes)
  8. Remove crispy chorizo from pan and set aside, while leaving about aTablespoon of pan drippings behind
  9. In the chorizo drippings, sauté ½ red onion and mushroom stems over medium high heat until browned (about 5 minutes) then add salt and ¼ teaspoon of dried parsley
  10. Mix the chorizo back in to pan with other ingredients and then scoop filling into each mushroom
  11. Top with remaining ¼ teaspoon of parsley and (optional) crumbled pork rinds and bake at 350 for 20 minutes

 

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Whole 30 Meal Plan — Week 5 (THE LAST WEEK!)

Whole 30 Week Five Meal Plan

Woo hoo! It’s the final week and all I can think of is “just get food on the table until it’s over.” My creativity is gone with the wind, and I don’t mean Gone With The Wind Fabulous. While that may sound sort of boring, I actually think it’s an indicator of success. By the time I get to the end of the Whole 30 I’m basically eating because I have a need to nourish, not to feed any cravings or particular emotions. SCORE!

Monday

Breakfast: will be the same all week. I made Italian Brunch Bake and roasted up some brussels sprouts. Breakfast in boxes all week long!
Lunch: Rogan Josh (straight out of Well Fed. HOLY CRAP this is a simple, but flavorful dish.)
Dinner: A variation on Nom Nom Paleo’s Slow Cooker Kalua Pig (smoked paprika instead of bacon. Oh bacon, how I miss thee!)

Tuesday

Lunch: Taco Salad, because OBVIOUSLY.
Dinner: Turkey Satay Burgers + Broccoli Slaw +Green Goddess Cauliflower Rice (h/t for pointing me in that direction Tara!)

Wednesday

Lunch: Roasted Shrimp (riff on this recipe) + Green Beans (the microwavable Trader Joe’s kind
Dinner: Ground Beef with Baharat (Paleo-ified) over Spaghetti Squash

Thursday

Lunch: Chicken Salad with Avocados + Sliced Cucumber
Dinner: Burgers TBD + Roasted Broccoli + Sweet Potato Fries

No idea what to do with the burgers Thursday night, so riddle me this…what is your FAVORITE way to make/dress/serve a burger?

Happy Last week of Whole 30 you all! Thanks for keeping me (mostly) inspired in the kitchen! ha!

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Whole 30 Meal Plan – Week Four

Whole 30 Week Four Meal Plan

So! I’m a few days late, but I promise I’ve still been meal planning. This is the last FULL WEEK of the Whole 30. Can you even believe that? Just yesterday we were talking about Make Ahead Meals and now we are less than 10 days from finishing. My mind is BLOWN! It’s going by pretty fast I think, and a stocked fridge and a menu plan full of ideas just keeps me chugging along.

My strategy this week is to rely on leftovers. I’m making a few larger meals for dinner and then serving them up for lunch the next day. I’m also still relying on some convenience food (Trader Joe’s Turkey Burgers and Microwave Green Beans mostly) but hey…ya gotta do what ya gotta do!

Monday

Breakfast: will be the same all week. I made an egg casserole with Chorizo + Kale + Onions and roasted up some butternut squash. Breakfast in boxes all week long!
Lunch: Leftovers (we did some fridge clean out)
Dinner: Rogan Josh (straight out of Well Fed. HOLY CRAP this is a simple, but flavorful dish.)

Tuesday

Lunch: Leftover Rogan Josh
Dinner: Paleo Minestrone Soup

Wednesday

Lunch: Leftover Minestrone
Dinner: Kielbasa Steamer with Stir Fry Sauce (Less recipe more method: Chop up Cauliflower, Carrots and Broccoli and steam with Kielbasa over the top. Serve up with Ghee and Stir Fry Sauce. Plain. Simple. Delicious.)

Thursday

Lunch: Trader Joe’s Turkey Burgers and Green Beans. Sounds kinda simple and boring but I am LOVING this meal right now.
Dinner: Turkey Curry Shepherd’s Pie

Friday

Lunch: Leftover Shepherd’s Pie
Dinner: Pork Chops — TBD — if you have a suggestion I’d love to hear it. Also, roasted brussels sprouts and broccoli.

Saturday

We are going to be gone at another all day event on Saturday — CrossFit competition season is beginning and we really enjoy spectating. Last week this is what we packed up to take with us:
Heading out to an all day event. #whole30 on the road!

Sunday

I’ll post a new menu on Sunday! THE LAST MENU. Yesssssssssssssss!

*****
So how many of you are still going strong?

Have a great week everyone!

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Southwestern Turkey Burgers

Southwestern Turkey Burgers

Today, let’s talk turkey!

Turkey burgers have come a long way right? They used to be this dried out “healthy alternative” to a REAL burger but now I find it’s just another iteration of poultry that I really enjoy. The only problem? If you have a red-meat-loving spouse at home it can be challenging to talk them out of the Turkey Burger = Fake Burger headspace.

For years when I’d suggest making turkey burgers Garrett would kind of groan and suggest that we eat something different. That is until I made these burgers one night. It’s a play on an old Rachael Ray recipe that I adapted when we went Paleo because it was that tasty! It’s been making appearances on my meal plans forever but I have never blogged it, which is silly because it is absolutely a staple in our house. The key to making it not taste like a “fake” burger? Tons of different flavors.

Southwestern Turkey Burgers 1

Turkey is a blank canvas and alone it can be a little bit bland. But that makes it the perfect type of meat to mix with smoky, spicy Southwestern flavors and crispy sweet peppers. Add a little touch of your favorite hot sauce and some jalapenos dialed up to your desired heat level and your turkey is all of a sudden a flavor force to be reckoned with.

Southwestern Turkey Burgers Ingredients

The nice thing about this recipe is you  just dump everything in a bowl and mix. I say just get your  hands dirty, but you can also mix it up with a fork. Turkey is pretty forgiving and doesn’t get too tough like ground beef does if you overmix it. Grill or fry up in a pan and serve over a giant bed of greens. Your dinner will be done in less than a half hour and you won’t feel at all like you are eating a healthified version of something. If you want to get really spicy top it off with some smoked jalapeno kraut. That stuff is the real deal and so is this burger!

Southwestern Turkey Burgers 2

 

5.0 from 1 reviews

Southwestern Turkey Burgers
Author: 
 

Ingredients
  • 1.25 lbs of ground turkey, preferably dark meat
  • 2 cloves garlic, finely minced
  • 1 large shallot or ¼ red onion, finely diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 small bell pepper, finely diced
  • 1 jalapeno pepper, finely diced
  • 2 teaspoons ground cumin
  • 2 teaspoons hot sauce
  • 2 teaspoons grill seasoning
  • 1 Tablespoon Coconut oil

Instructions
  1. Combine turkey, garlic, shallot, thyme, parsley, bell pepper, jalapeno, cumin, hot sauce and grill seasoning in a medium bowl and mix until combined
  2. Dived mixture into 6 equal mounds and then form into patties.
  3. Heat coconut oil in skilled over medium high heat
  4. Add patties and cook 5 to 6 minutes per side
  5. Serve on a giant bed of lightly dressed greens
  6. Enjoy!

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Whole 30 – Reaching the Summit

Living up to its name: Damn Good Chili! #whole30 #hwisc

Whole 30ers…can you see the summit? Maybe for you it is today. For me it is tomorrow. Regardless I wanted to pop in and share a few thoughts since we are halfway there:

*If you have made it this far — CONGRATULATIONS! This Whole 30 has been both easier and tougher on me than the last time around. Easier in that all of you are really helping keep me accountable. This weekend I had the desire to really go off the rails and just eat what was easy since Garrett was out of town. When I have no one to cook for I sometimes just want to eat mindless things which, while Paleo, are not necessarily Whole 30 compliant.

*It has also been harder though because I have really FELT all of the ups and downs. I’ve basically been a snapshot of The Whole 30 Timeline complete with random cravings for things I’d never eat (Mac and Cheese) and anxiety dreams that I bought the wrong almond butter with EEEEEEK. Evaporated Cane Juice OMG DRAMA. ha! If you are still wondering if your reactions are “normal” I highly recommend that read.

*My favorite part of that timeline is this quote from days 8-15, which is super appropriate. I think it is really worth marinating on:

All joking aside, though, this phase gets really intense and for some people. This is the part of the program where our minds try to drive us back to the comfort of the foods we used to know. Our food relationships are deeply rooted and strongly reinforced throughout the course of our lives and breaking through them is really big deal.

*Understanding how you relate to food is one of the major points of the Whole 30. People often forget this or hop into the challenge thinking “Oh I want to lose weight and feel great!” And of course those things happen too. But to get to the “feeling great” part, you have to put in A LOT of work that sometimes involves working through your relationship with food. I really want to commend you if things have gotten difficult and you haven’t yet thrown in the towel. Dealing with those emotions and issues and rationalizations can be really difficult and it can be super easy to find a legitimate sounding reason to put it off until later or just quit altogether and say “It wasn’t right for me” So high five if you have felt those emotions and are pushing through!

*But what if you haven’t pushed through? What if you have strayed, or found it difficult or decided it’s not right for you right now? Well to that I want to say, better luck next time and don’t spend too long beating yourself up about it. It’s important to remember that not being able to complete a Whole 30 does not indicate anything else about you except for that right now, you are not able to complete a Whole 30. That’s it. Let the judgment go. It’s not a failure. YOU are not a failure. Learn and move on. It’s the best thing you can do.

*At this point I also feel like it’s worth reiterating that the Whole 30 isn’t about losing weight. Yep, seriously. It’s not. At all. So, difficult as that is, try not to get all wrapped up in that idea. Dallas and Melissa have written two really great articles about this exact thing and if you have sneaked on to the scale (DON’T DO IT!) and are feeling discouraged, please read them both! Then I would recommend making a list of some of your health or fitness victories over the last few weeks. I had two last night that I’m going to keep in my back pocket for when I feel challenged during the next two weeks.

*The first was our warm up in last night’s workout — Run a mile. UGH. I am always so god damn slow so I just headed out and figured that I would run as fast as possible but not beat myself up for being last. I did my best, clocked my time and expected to see around 11 or 12 minutes, which is my average (Remember my hilly half marathon? I averaged 14 minute miles!!!) So when I got back to the gym I was shocked to see that I ran that mile in 9:34. Under 10 minutes! Victory. I have no doubt that part of the reason for the improvement has had to do with being diligent about properly fueling my body for the last two weeks.

*The last was during the metcon portion of the actual workout:
photo
I got through 9 of those wall walks and my arms basically felt like we noodles. (Here, watch {one of} my CrossFit boyfriend(s) Chris Spealler do them at about 30 seconds in if you have no idea what I’m talking about.) Anyway, wet noodles. I was ready to modify the second time around by my lovely coach basically said “Sorry, no dice. FINISH IT UP, CHUCK!” Well, she didn’t call me chuck, but you get what I’m saying. And in the end, I *did* finish. And it was hard as hell and my arms STILL feel like wet noodles 16 hours later. But last night also felt like the night that I got *my* fitness back. It’s been such a struggle over the past few months with the extra lbs and the crappy food in my body! Last night I really remembered what working hard and performing well (for me!) felt like. And it felt great! And that is way more important than the number on the scale right now.

NY Res to get better at body weight exercises like wall walks. Also to NOT play dead on the gym floor  #htcone #trooponex
****

So tell me about some of your victories over the last 2 weeks? I know it has been hard at times, but surely there have been moments when you noticed positive changes. TELL US ABOUT THEM!

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Ground Beef & Spinach Egg Casserole

Ground Beef & Spinach Egg Casserole // Holly Would If She Could

Just about every Sunday I whip up an egg casserole while doing my food prep for the week. I use a 13×9 casserole dish because it yields 8 nice sized squares. Symmetry makes me happy! Plus then I can put them in individual containers with roasted vegetables so Garrett + I have a grab and go breakfast for the week. I assure you it would be just as lovely to serve to friends at brunch.

I have a few favorite breakfast casserole recipes that I rotate through so I don’t get bored, but for the last few weeks I’ve been making this one with ground beef and spinach. Seasoned ground beef and eggs go really well together, and when you throw in a metric ton of spinach you get to start your day off with a leafy green smugness that helps you run faster, jump higher and knock out your To-Do List with superhero-esque strength.

The best part about it? Very few ingredients!

Ingredients

Look at that. That’s nothing!

You start by sauteing half an onion until it is translucent, then browning ground beef and seasoning the mixture with salt, pepper and garlic powder. So far, so good, right? Then it’s time for the go-go juice. Uh, I mean the spinach. Let’s talk about the spinach for a second, shall we? I’m going to give you a really specific measurement to add and that is 2 to 4 large handfuls. Got that? :) It doesn’t matter if you have large hands or small hands, you just want to dig deep in your bag and pull out the biggest handful you can handle and then throw it in the pan. Repeat this until you are satisfied that you have enough giddy-up and go. The thing about spinach though is that it looks likes too much when you throw it in the pan, but then it cooks down to almost nothing. I have huge hands, which a jeweler recently confirmed to me (THANKS BUT NO THANKS WE WILL BUY NO JEWELRY FROM YOU!) so I like to use about 3 handfuls.

3 handfuls

See? Not too bad.

All that goes into a casserole dish, your seasoned eggs get poured over it (Yep, egg seasoning. It’s necessary!) Then you bake, and most importantly YOU EAT! That last part is the best part.

Egg Casserole

Enjoy it in your breakfast nook or out of a tupperware at your desk at work. Either way it’s a great dish and I hope you enjoy it!

5.0 from 2 reviews

Ground Beef & Spinach Egg Casserole
Author: 
Cuisine: Breakfast
Serves: 8
 

Ingredients
  • 1 Tablespoon Extra Virgin Olive Oil
  • ½ Red Onion, finely diced
  • 1 Pound Ground Beef
  • 1¼ teaspoons salt, divided
  • 1¼ teaspoons pepper, divided
  • ½ teaspoon garlic powder
  • 2-4 Large Handfuls Spinach
  • ⅛ teaspoon nutmeg
  • 12 Eggs

Instructions
  1. Preheat oven to 350 degrees and grease a 13×9 casserole dish
  2. Heat Olive Oil over medium in a large skillet
  3. Saute diced onion until translucent, about 5-7 minutes
  4. Add ground beef and crumble with a wooden spoon and brown until cooked through
  5. Season meat and onion mixture with ¾ teaspoons of salt and ¾ teaspoons of pepper and ½ teaspoon of garlic powder
  6. Add spinach and let it wilt while stirring into the meat mixture
  7. Sprinkle in ⅛ teaspoon of nutmeg. This gives your spinach a little something extra!
  8. Meanwhile, in a medium bowl crack 12 eggs, season with remaining salt and pepper and scramble with a fork
  9. When spinach is wilted, transfer meat mixture to casserole dish
  10. Pour egg mixture over meat mixture
  11. Cover dish with foil and bake for 30 minutes
  12. Remove foil and finish baking for 10 minutes or until eggs are cooked to desired doneness

 

 

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Whole 30 Meal Plan – Week Three (Plus New Homework!)

This will be lunch! Thanks @cookingcaveman

Twelve days in and I have already lost my desire to be creative in the kitchen. This time around I have a lot more going on in my work life, so this week I have to put kitchen creativity low on my priority list. I still want to make delicious, compliant meals but I think there will be little pomp and circumstance surrounding them.

This week I’m not trying any new recipes and I actually picked up some convenience food at Costco and Trader Joe’s yesterday, including: chicken sausages, pre packed microwave in bag green beans, pre-chopped kale, and frozen turkey burgers. All will be yummy yet will require very little brain power. Plus, I’m calling in the big convenience guns and doing breakfast for dinner one night.

Whole 30 Week Three Meal Plan

Sunday meals are going to be slapdash. Garrett isn’t around so I’m sort of slapping together leftovers and doing food prep today. Nothing exciting, but definitely sustaining.

Monday

Breakfast: will be the same all week. Beef + Spinach Egg Casserole. The recipe will be on the blog this week!
Lunch: Cinnamon Beef Stew This is a total repeat and I don’t even care. It’s awesome, I made a batch this morning and it will work for lunch for two days. Score!
Dinner: Paleo Krabby Patties with homemade tartar sauce, salad and roasted golden beets.

Tuesday

Lunch:Cinnamon Beef Stew
Dinner:
Breakfast for dinner

Wednesday

Lunch: Crock Pot Stuffed Peppers I really enjoyed these last week so I made another batch for lunches this week.
Dinner: Trader Joe’s Turkey Burgers with Zucchini + Sweet Potato Fries

Thursday

Lunch: Crock Pot Stuffed Peppers
Dinner: Paleo Chicken Piccata + Salad +Steamed Green Beans with ghee

Friday

Lunch: Chicken Sausage over Spaghetti Squash topped with roasted kale. (This is my new fave comfort food. Sounds plain, tastes delicious.)
Dinner: Taco Salad. Convenience or not, I must have my taco salad. :)

Saturday

We are going to be gone at an all day event on Saturday so I have not planned this day at all. I’ll probably figure it out as we go. Have any suggestions for portable food that is compliant? Let me know!

Sunday

I’ll post a new menu on Sunday!

So Hey — Let’s Talk About Homework

I want to see your grocery haul, folks! Where do you go? What do you buy? What are your time savers in the kitchen? What convenience foods are helping you get through this? Show me, show me, show me! And tag your photos with #hwisc for next week’s roundup.

Have a great week everyone!

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Whole 30 Week Two: Twitter + Instagram Action

We’re winding down the second week and it still looks like you all have kept the good food coming!
Welcome to Eat Street

This week I was a little lazy about photographing my food, so I am super grateful that all of you came through. I have a hard time remembering to snap photos before I start annihilating my dinner. :)

Instagrams

Thankfully these folks show so much more restraint.

tweeps

There are so many more of you, but I am already late getting this post up and the 49er game is calling my name. (Truth! Go Niners! :) ) Keep up the good work. Keep tagging your photos and check out the others using #hwisc for meal inspiration. OHMYGOD there is a lot. It’s keeping me going this week and usually during the third week, that’s when I need it!

Happy snapping!

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5 Things To Do With: CAULIFLOWER

5 Things To Do With Cauliflower
Original Creative Commons Image Source

Trying to find creative ways to expand your veggie rotation? Cauliflower is on your side! It is absolutely one of my favorite vegetables because of its versatility — and who wants to eat the same, boring steamed vegetables day in and day out? Healthy doesn’t have to mean plain and repetitive.

I had 3 heads in my fridge this week and while that may seem like some serious excess, the fact that there are so many interesting and fun ways to eat this cruciferous crop made me excited to share my favorite inspiration.

Here are 5 ideas with recipes that highlight cauliflower’s chameleon nature:

1. Roast It

Roasted Cauliflower with Red Chile, Cilantro and Lime (from Rem Cooks)

Roasted Cauliflower
This is always my advice to EVERYONE who thinks they don’t like a vegetable. If you have had a bad experience in the past or think you don’t like the way a vegetable tastes, definitely try it roasted. High heat and a little fat brings out the caramely best of any vegetable and cauliflower is no different. Add in some creative flavors and some heat you’ve got yourself a singing side dish!

2. Make A Creative Soup

Creamy Cauliflower Soup with Greens (from Martha Stewart)
Creamy Cauliflower Soup With Greens

Can I make a weird confession? I LOVE soup for breakfast. I love it even more when it helps me squeeze in major amounts of veg. During the winter a hot breakfast can super comforting and one can’t live on eggs alone! So sometimes it’s nice to heat up a warm mug of soup, eat a little crispy bacon on the side and call it a meal! And it doesn’t have to be the same old soup blended up with a metric ton of cheese. While that is delicious, try mixing it up with some greens or some broccoli to shake things up AND get an extra layer of nutritioun!

3. Saute It and Add Fun Toppings

Padma Lakshmi’s Sauteed Cauliflower with Anise and Cashews (from Yum Sugar)

Cauli Saute
It’s easy to forget with a big, nubby veg like cauliflower that it can easily be thrown into a pan and sauteed with some savoriness for a quick weeknight side. No complicated cooking necessary, just chop, drop and add some delicious garnish! Simple and Savory in minutes.

4. Make A Fancy Rice

Cauliflower Fried Rice (from Doughing Rogue)

Cauli Fried Rice

Cauliflower Rice is a recipe in every most every Paleo cook’s repertoire. But it’s fun to take that technique to the next level and enhance it with flavor profiles that compliment your main dish. I love a good fried rice like this one full of water chestnuts and cashews but you can also just as easily add herbs or make a spanish rice to go along with your weeknight mexican food.

5. Grill It

Grilled Cauliflower Skewers from Chatelaine

grilled cauli
Grill Cauliflower? Yes and YES. While this dish lends itself to warmer weather, you can always bust out your grill pan in the winter and indulge in a stick of toasted treats! It’s creative, and most importantly delicious, and it is cute enough to serve to company while still being uncomplicated.

*****

For extra credit you could also make sushi, pizza crust (this recipe has dairy) or breadsticks! (Scroll down the page for that last recipe. Looks pretty fun!) Or if you are feeling cheeky, how about some Cauliflower Brains? :)

Do you love cauliflower as much as I do? What is your favorite dish to make with it?

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Whole 30 Thoughts From The Trenches

Grocery Shopping in color!

My mom and I had an interesting discussion about food this last week (she is prepping to do her first Whole 30 starting tomorrow.) She said to me “Oooh, because I’m doing the Whole 30 I’m going to treat myself to little cherry tomatoes just for snacking.” And I said “I know! After seeing my friend Elizabeth’s salad on twitter, it reminded me I need to pick up some radishes. I can’t wait to just have RADISHES WAITING FOR ME IN THE FRIDGE. YUM!”

The interesting part about both of these things is that it’s not like daily life precludes us from doing either, but something about narrowing our nutrition focus helps really clarify the Venn diagram of nutritious foods we really enjoy and foods we feel are genuinely pleasurable. It’s almost doesn’t make sense, but there is a way in which narrowing your choices actually creates a feeling of abundance that doesn’t happen in my normal life. Less is more: the food version. If you are feeling frustrated about food right now I challenge you to find your own cherry tomatoes or freshly scrubbed radishes ready to be eaten this week.

My goal with the Whole 30 (among other things) is to find some new, awesome habits (snacking on radishes) and healthy meals that I truly do enjoy specifically because my choices are limited, and to keep them in the rotation when I am back to having ALL OF THE OPTIONS. If I can just change one or two habits after this experience I will count that as great progress.

*****
comfort zone

Some time in the first week, everyone who has decided to undertake this challenge has that moment where they realize “Holy shit, this is really hard.” And to that, I say: YOU ARE RIGHT! What you are doing right now is a really hard thing. If you are feeling a little unmotivated because of that, I want to remind you of this. The act of getting through something tough is going to produce additional benefits (hello, confidence) that reach beyond even the physical awesomeness that you will earn just by doing the Whole 30. So I guess what I’m saying is make sure you are giving yourself credit for both things these days.

And I also want to remind you that if it feels hard? YOU’RE DOING IT RIGHT! Because I really think that is nice to hear.

*****

The last thing I’ve been thinking is that sometimes when the going gets tough we are tempted to use that difficulty to rationalize quitting.

“The Whole 30 is not sustainable, I should probably stop.”

“I don’t want to be obsessed with food all the time, I am just going to quit this now and try to develop mostly better habits in balance.”

“Why am I thinking about every morsel of food that goes in my mouth, that will not make me happy in the long run so in the short run I should quit.”

I want to challenge you to use that difficulty to motivate you.
When you feel it is hard, validate that for yourself. But also, validate that YOU CAN DO HARD THINGS. And then, think about this:

*The Whole 30 *isn’t* sustainable, and it is not meant to be. That is why it is only 30 days. It’s NOT a Whole 365. But it is a finite commitment, and it is one that you have already invested some time into. Why not keep it up and see it through? If you have done it for 6 days, you know you can do it for 6 more. When you get to 12 days, know that you can do 12 more. This is not a life sentence, this is 30 days.

*Embarking on a Whole 30 *does* mean thinking about your food more than usual for a finite period of time. It is not programmed to make you obsessive. There is a light at the end of the tunnel, and that light will be so much more illuminating if you give yourself 30 days of mindfulness about your food. But keep it in perspective that when something *is* about mindfulness, it’s going to be on your mind, right? So if you are thinking about food a lot more than usual, you are not being obsessive, you are on the right track. And you will only be doing it for 30 days.

Don’t let your inner-rationalizer undermine your success!

******

Remember that you are building an awareness of your body, and that this takes consistency and commitment.

Remember that this is hard, and it is okay to give yourself credit for doing hard things.

Remember that this is only 30 days and you won’t always feel this challenged.

Remember that you are almost done.

Remember that you can do it.

*****

Any other advice you would like to add?

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