5 Things To Do With: CAULIFLOWER

5 Things To Do With Cauliflower
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Trying to find creative ways to expand your veggie rotation? Cauliflower is on your side! It is absolutely one of my favorite vegetables because of its versatility — and who wants to eat the same, boring steamed vegetables day in and day out? Healthy doesn’t have to mean plain and repetitive.

I had 3 heads in my fridge this week and while that may seem like some serious excess, the fact that there are so many interesting and fun ways to eat this cruciferous crop made me excited to share my favorite inspiration.

Here are 5 ideas with recipes that highlight cauliflower’s chameleon nature:

1. Roast It

Roasted Cauliflower with Red Chile, Cilantro and Lime (from Rem Cooks)

Roasted Cauliflower
This is always my advice to EVERYONE who thinks they don’t like a vegetable. If you have had a bad experience in the past or think you don’t like the way a vegetable tastes, definitely try it roasted. High heat and a little fat brings out the caramely best of any vegetable and cauliflower is no different. Add in some creative flavors and some heat you’ve got yourself a singing side dish!

2. Make A Creative Soup

Creamy Cauliflower Soup with Greens (from Martha Stewart)
Creamy Cauliflower Soup With Greens

Can I make a weird confession? I LOVE soup for breakfast. I love it even more when it helps me squeeze in major amounts of veg. During the winter a hot breakfast can super comforting and one can’t live on eggs alone! So sometimes it’s nice to heat up a warm mug of soup, eat a little crispy bacon on the side and call it a meal! And it doesn’t have to be the same old soup blended up with a metric ton of cheese. While that is delicious, try mixing it up with some greens or some broccoli to shake things up AND get an extra layer of nutritioun!

3. Saute It and Add Fun Toppings

Padma Lakshmi’s Sauteed Cauliflower with Anise and Cashews (from Yum Sugar)

Cauli Saute
It’s easy to forget with a big, nubby veg like cauliflower that it can easily be thrown into a pan and sauteed with some savoriness for a quick weeknight side. No complicated cooking necessary, just chop, drop and add some delicious garnish! Simple and Savory in minutes.

4. Make A Fancy Rice

Cauliflower Fried Rice (from Doughing Rogue)

Cauli Fried Rice

Cauliflower Rice is a recipe in every most every Paleo cook’s repertoire. But it’s fun to take that technique to the next level and enhance it with flavor profiles that compliment your main dish. I love a good fried rice like this one full of water chestnuts and cashews but you can also just as easily add herbs or make a spanish rice to go along with your weeknight mexican food.

5. Grill It

Grilled Cauliflower Skewers from Chatelaine

grilled cauli
Grill Cauliflower? Yes and YES. While this dish lends itself to warmer weather, you can always bust out your grill pan in the winter and indulge in a stick of toasted treats! It’s creative, and most importantly delicious, and it is cute enough to serve to company while still being uncomplicated.


For extra credit you could also make sushi, pizza crust (this recipe has dairy) or breadsticks! (Scroll down the page for that last recipe. Looks pretty fun!) Or if you are feeling cheeky, how about some Cauliflower Brains? :)

Do you love cauliflower as much as I do? What is your favorite dish to make with it?

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