So Let’s Talk About Fun Things, eh?

So that last post was kind of a downer — week from hell, YUCK! But November didn’t end with all doom and gloom I promise, it was just that one week. Once I got to my mom’s, was on vacation from work, and spent some time with family things started looking right up! Me and Mom

Hanging with my mom for a few days while Garrett was out of town meant a lot of relaxing, a lot of giggling, A LOT of online shopping (Black Friday — OOF! But as you might know, my mom is a professional shopping enabler) and a lot of terrible tv watching.

We both really love indulging in bad reality tv and doing it together? EVEN BETTER!  :) The time I spent out at her house made me officially addicted to Kim of Queens. OMG, do you watch this? It’s so bad it’s good and it may be my new obsession!


We didn’t spend ALL our time inside watching terrible reality tv though, I promise. We took Buster on lots of walks and really enjoyed all of the fall foliage. I know it’s cliche, but honestly this totally *is* the most wonderful time of year – especially here in California.

Fall Dog Walkin!

It’s brisk outside, you definitely want to have on a jacket or perhaps a scarf, but it is still really pleasant to be outside. My mom lives around a golf course and lots of people were outside and there was relaxing energy out there.  I really really enjoyed myself, and of course so did Buster.

Happy Thanksgiving from my little snuggle pup!

(He gets to sleep in a King Sized bed at Grandma’s and boy does he take up every possible inch!)

We spent Thanksgiving with my aunt and uncle and although it was small (and I definitely missed my grandma) we had a really delicious meal: Turkey, my uncle’s famous stuffing (OMG, I dream about it all year long), sweet potatoes, mashed potatoes, brussels sprouts with bacon, and this year we made this heavily pinned autumn chopped salad.

I was in charge of the greenery.


For Thanksgiving we skipped the bacon (WHAT?) since we were having bacon in our brussels sprouts and it was amazing! Last night I made it for Garrett because it was so dang good and he had missed it at Thanksgiving. I skipped the bacon again because this time I served with sliced pork belly on top. It was like a 20 minute meal and so incredibly BOMB! I really enjoy the pork belly from Trader Joe’s. It’s affordable, convenient (and most importantly) HELLA DELISH. :)

Anyway, good stuff happened and I felt like it was worth sharing. What did your Thanksgiving menu look like?

Print Friendly

What I’ve Been Up To Lately

To Do 1

Well I did mostly ok on my Nablopomo-esque blogging until about mid month. I hit our anniversary on November 17th and then that was about it.

Our anniversary fell on the Monday of what I would basically call Hell Week. (How celebratory! HA) It happened the week before Thanksgiving, and boy am I grateful for that anniversary and the tasty shrimp dinner we had (recipe coming soon!) because it was nice to have that mellow night together because come Tuesday the week went downhill real quick.

Brief Recap:

Tuesday of Hell Week: Both Garrett and I had Big! Important! Work! Things! that were going to be happening on Wednesday morning so Tuesday was sort of a wash of preparation, and nervously encouraging each other from opposite ends of the couch. Garrett had an interview the following day for a big promotion and I had a 10 minute presentation that was a culminating project for a year long Leadership Development program that I was selected to participate in at work.

Both important things.

Both happening on the same day.


Oh man, it was so poorly timed it was almost kind of funny. ALMOST.

Also: that Tuesday we had a little snafu finalizing our contract for our wedding venue. We had expected to have a full bar and the contract read beer and wine only and for a second it was almost a deal breaker. NOT STRESSFUL AT ALL. YEESH!

In the end we ended up pleading our case (I think the fact that we are old people who work in insurance and finance helped. Yes, we’d like to throw a party with scotch, but NO, we don’t plan to be serving shots at the bar) so it all worked out.

It was an inopportune night for all of that to go down, let me tell ya! But in the end, we have a wedding venue! (I’ve been hunting online for photographers who have shot at this location and this was a fun one if you want to get an idea of where we’re getting hitched.)

flower farm wedding

Wednesday of Hell Week: I was up at 3:30am because: HEY-O ANXIETY. I’m not a good sleeper when I’m nervous, so I thought hey, why not design a Christmas Card and check something off that has been on your list of annual goals FOR-LIKE-EVER, and actually send some them out this year. (CHECK!)

It seemed like a reasonable thing to do at the time. :)

Garrett slept in a little longer (he is actually a hibernating bear when he is anxious which makes me so, so jealous!) and as we got ready in the morning it was like you could cut the anxiety tension with a knife. Both of us just kept looking at each other like “Hey” :::shallow breathing:::  “You’re going to do great”  :::weak, half smile::: It was so sad and funny. I think we really realized how much we count on each other for moral support during tough times because we were both nervous nellies and could hardly muster the energy to support each other when usually one of us is doing cheerleader style pep talks. It was a weird morning.

But in the end, my speech? Went off without a hitch. And Garrett’s interview?  Well HE GOT THE JOB. Woooo Hooo (But we didn’t know that until 10 days later.) Wednesday night neither of us wanted to cook so we grabbed some takeout and came home to spend some quality time with the pooch since you can imagine we weren’t as cuddly as usual with all that stuff going on. Oh, and also — Garrett had to pack.

Yep, the following day Garrett was hopping on a plane to go see his parents in New Mexico for TEN DAYS.  After such a crazy week it felt like craptacular timing! We were just about to have time to exhale and pay attention to each other, but instead…

Thursday of Hell Week: We woke up at 3:45am because Garrett’s flight out left at an ungodly hour. It worked out just fine though because I had to be at work early that day because among other things I had meetings every hour on the hour and needed to play catch up before being completely occupied and “on” all day. When I got home Thursday night I was so exhausted and all I wanted to do was curl up on the couch with Garrett and catch a movie but our house was super quiet and empty which felt weird and un-relaxing.

Whats That Noise_edited-2

What’s That Noise? Is it my dad?

And Buster was a raging lunatic dog (missing Garrett, of course, which always makes him a little on edge.) Also, on Thursday night I was sitting on the couch when I heard a random popping noise coming from my abdominal area. It was out of nowhere and sort of painful and I MEAN REALLY? I was too tired to deal with it so I went to bed.

Friday of Hell Week: My plan was to work a half day because I was going to get some errands done Friday afternoon. As you can imagine I was not at all productive during the week with so much work and life shiz going on, so I was planning to annihilate my ever growing To Do List after a few Friday meetings. Of course when I woke up Friday morning that mystery abdominal pain had gotten worse. It wasn’t excruciating or anything so I figured I’d just make myself a little coffee and deal with it in the afternoon.

Ah yes, coffee. Did I mention I started full on drinking glorious, glorious caffeinated coffee Wednesday morning. All I can say is that I wouldn’t have gotten through Friday without it. It was like superhero juice. I went back to caffeine free living by Saturday, but holy hell I miss it. It’s like Day and Night. :(

Anyway, so Friday — I hit up my meetings and the pain was getting worse so I called the Advice Nurse and talked through my problems and she was like “Oh hey, Mystery Abdominal Pain, yeah you need to head over to the Emergency Room like ASAP” and by late afternoon when Garrett texted me “TGIF are you totally ready to enjoy your Friday night of the craziest week ever?”  I just texted back this picture with the caption “Change of Plans.”

ER Face

Cliffs Notes on the ER: Ruptured Ovarian Cyst.

WONDERFUL. (I’m still questioning that diagnoses, but that’s a whole other story.) So instead of spending my Friday night having a glass of wine with my honey, I was sock-less in a cold ER asking questions like “You’re going to put that Ultra Sound wand WHERE?”

Yeaaaaaaaaah, not ideal.



So, all of that to say: That was the week I didn’t “make time” to blog, and while I wish I would have popped in to say hello I’m pretty sure anything I wrote from that week would have been 1000+ words that equated to WTF? On Saturday, still feeling super craptastic, I packed up my comfy clothes and my pup and headed out to my mom’s house to pretty much pull a Back Home Baller type situation until Thanksgiving.

I was bummed because I missed out on some plans that I had made, but honestly, after that crazy week – a little parental TLC was just what the doctor ordered.

Print Friendly

Happy Wicker-Versary


Today is our 9 year anniversary! NINE YEARS.

If we were a child, we’d be in 4th grade! (I think?)

If we were a wedding anniversary, we’d be wicker! (WUT?)

In dog years, we’d be geriatric.


Oh, heeeeeeeeeeeeeeeey.

We are a small family, us three, but we sure do love each other. Ten years ago I didn’t have any of that in my life and now here we are today. What a difference a decade can make. (A DECADE? YEESH! Time flies when you’re having fun.)

Tonight we’re definitely celebrating with some shrimp fajitas, most likely cracking open a bottle of champs, and probably gearing up for some dog snuggling and Netflix watching.

Monday, you will not hold us back! :)

I started this blog a month after our first anniversary, and have pretty regularly checked in about our relationship on this day each year since. If you want to see it in chronological order you can start here:
No Eight, but remember that is sort of my Lost Year (I even wrote those exact words 4 days before our anniversary!)

It was fun for me to go on that trip down memory lane.

Some of those blog posts are awful (Oh, archives!) some are sappy and some are just downright REAL TALK. It’s not a stylized version of romance, it is my own in the moment reflections of what this relationship has meant to me. Reading them all reminded me of a quote I heard at a wedding we were at recently:

“Romance is nice, but true love is something else altogether.”

Yes, some of those posts are romantic. But more importantly every single one of them captures a portrait of true love during that exact moment in time. It is definitely something else, I’ll tell ya. And I couldn’t be more grateful for that.

Print Friendly

Such A Great Reminder


Doing my best.

Print Friendly


Even liked to document my OOTDs as a kid, apparently. #tbt

A month ago today I turned 36. I thought about making a list of things to do before I turn 37, but instead I celebrated it by acknowledging two startling (to me) realizations about myself:

1. I am an undercover people pleaser.

2. I have allowed my self worth to become directly tied to the things I accomplish.

Ok, so who wants me to plan their next “celebration?” — Let’s start by having everyone line up single file. :)

(I this demonstrates pretty clearly why I have panicked feelings about wedding planning, yes?)

All kidding aside though, I did spend some time around my birthday (as I usually do) navel gazing about who I am, where I am going, what the hell I am doing with my life and those were two of the biggest (and most shocking, frankly) things that shook out.

On the people pleasing front, I mention undercover because I think if you know me in real life you know that (in the wise words of Eric Cartman) I do what I want. I am fairly stubborn in my pursuits, and I don’t have a problem with other people thinking I’m absolutely crazy – I will gladly carry on. In fact, I mentioned this people pleasing theory to Garrett over my birthday dinner and he actually choked on his food a bit laughing out loud.

But here is where I’m going with this: Yes, I do what I want. But that is only one element of the equation.

I have realized that in the past few years that I have defined “what I want” largely by a need for outside approval. If someone is dangling a carrot, I feel very compelled to demonstrate how good I can be at chasing it. It’s almost an animal instinct. And when you fold in a carrot dangler telling me I *shouldn’t* chase it, or that I likely won’t have success chasing it — watch my motivation is almost super human.

I am incredibly stubborn, focused and persistent. But where do those things actually get me? I am steadfast at proving people wrong? I am good at ignoring everything and being laser focused? I love to give the finger to people who doubt me? All of those things, while useful in moderation, added up day to day they are not the most loving and joyful way to life.

This smacked me in the face this year because I have spent so much time feeling so lost, while simultaneously getting more accolades than ever for my successes and accomplishments. But that also leads right into realization number two.

It has become an easy habit to define myself (and ultimately how I am feeling about myself) by the things that I accomplish. I’m sure this isn’t hard to believe about me if you have been reading this blog for any length of time. My whole life for so long has been structured around goals and the future and what’s next and what’s the plan. I have found that a very comfortable way to live, aside from the fact that I am always anxiously waiting for the future to get here so I can decide how to feel. This lifestyle is taxing, both emotionally and physically, because it feels like nothing is ever done. Nothing is ever complete unless someone says “Yes! Good job! You’re done!” and then I panic because what is next?

On a number of occasions I have found myself — mid successful efforts — wondering why the hell I am even doing something. But deciding to change course, or put a particular goal on hold would cause me fear and anxiety. And don’t even get me started on how incredibly hard on myself for the things that I perceive as actual “failures.” If something works out different than I have planned, my knee jerk assumption has been than I wasn’t enough. I could have planned better. I could have done better. I could have been better.

I know rationally that life is fluid and that things change and goals evolve. My brain understands that nothing is actually ever a failure, it’s all just an opportunity to learn something new, try a new route, give up something that isn’t serving us any longer. But man is that a practice. And at some point in the past year this idea of reconciling efforts with accomplishments became an exhausting full time endeavor and I just wanted to find another way to live. How do I get to a place where I can just be, and be okay with that?

I’ve struggled to find a way to share this here because obviously it feels incredibly vulnerable. I know the a portion of the audience of this website is filled with people I know in real life who I probably wouldn’t run up to and strike up this conversation. Also, there is a tiny voice in my head that is saying this sounds whiny and self involved and there is nothing I’m more scared of being than weak an un-self-aware. But I think it’s relevant because I have talked a lot about goals in the past and there is part of me that wants to keep doing that because I know it resonates with a lot of people. But there is also a part of me that needs to let that go and learn to appreciate who I am when I am not living my life on an accomplishment bender.

Trying to prove that I am worthy over and over has only served to insidiously reinforce this insecurity that I think we all have that we need to be fixed. If we could only lose a few pounds, make a bit more money, get married, have a baby, insert random goal here, then… Then, what? Then I’d be okay? Then I’d be acceptable? Then I’d be worth acknowledging? I don’t know, and therein lies the challenge.

I want to work on feeling great in the moment and not thinking about what I can accomplish in the future that will make me great. And for me, I think that means I need to stop trying to exercise control on every area of my life. If I’m being honest, it panics me to think about life without structure – to live without mapping out my end destination as well as all the stops in between. But I have also come to realize that some of the greatest moments in my life have happened when I have veered off course and allowed myself to be lean into uncertainty rather than control. I have absolutely no idea how to navigate all of that, but I have a feeling as with most things in life, the lesson will be revealed once I start on the journey. So I see you out there 37, but I think I’m just going to stay right here and focus on enjoying 36.

Print Friendly


Sunshine // Rain    #nofilter

I think fall may finally be here in Sacramento. This weekend the high will only be 72. HOORAY! :)

While the leaves around town are turning, my favorite tree in the backyard is still holding on to its green leaves. The other night we noticed the tips turning red and I can’t wait until it is fiery and gorgeous and I take my annual cheesy picture of it where I pretend like we are having picturesque New England Autumn. (Mel, I AM JEALOUS!)

I know many people hate the time change but I FREAKING LOVE less daylight. It doesn’t bother me at all to get home from work and have it be fairly dark because I am basically always ready to put comfy clothes on and curl up with Buster and Garrett on the couch.

Speaking of comfy clothes — can we talk about loungewear? I have some epic loungewear that I love – best cozy flannel pants ever, fleecy half zip pullover, fuzzy slippers. But it’s all dark colors, covered in Buster hair and the other day I caught sight of myself in the mirror and looked exactly like this:
UHHHHHHHHHHHHHHHHHHHHHHH….too bad I had already answered the door in that outfit because the mailman was dropping of a package. Delayed mortification!

So loungewear: I need some new stuff.

But it can’t just be any stuff. I feel sort of particular about my cozy clothes. Obviously they need to be warm. And cozy. And SUPAH DUPAH comfy because duh, it’s for lounging. But I also want to be able to cook and clean and do stuff around my house while wearing them but also be able open the door to my mailman an not look like I’m coming out of a trash can, ya know?

It seems like it wouldn’t be that hard, and yet.

I find that a lot of fun lounge pants at places like Target are super cute and stuff, but they’re thin and sort of see through which is not the vibe my mailman is going for. Hell, I don’t know, maybe he is into that, but it’s not the vibe I AM GOING FOR! And the dog hair thing. My dog is white and fluffy and sheddy and fortunately FOR ME, he loves to cuddle. Unfortunately FOR MY DARK COLORED LOUNGEWEAR, he loves to cuddle. But I don’t really feel like prancing around the house in winter white, you know? Especially if I’m cooking some kind of dinner situation, it just never ends well.

Snug as a bug in a rug!

So I’m sending out a smoke signal. What do you wear around the house when you want to be cozy but still look sort of cute? We can’t all be looking Oscar the Grouch-ish can we? And if we are, let me know so I can feeling this sexy housewife guilt mmmmkay?

Print Friendly

#SundayPrep — What We’re Eating This Week

I posted a picture of my #SundayPrep on Instagram and a couple of you suggested I blog it. Not sure what to write about except what we’re eating, so here we go!


Breakfasts in our house usually come in a box. Not the sexiest food styling, but it is what it is. :)
I have time to eat mine at home on most days but Garrett is out of the house by 6:45 so he needs to be able to take his with him.

I prep them once on Sunday and then don’t give it another thought until I’m eating it. It’s nice. This week in Garrett’s boxes I put hashbrowns, chicken sausage, and two hard boiled eggs. That may sound fancy but it’s just about the simplest thing ever.

The chicken sausage is from Trader Joe’s, I cook it up all at once and then with the fat leftover in the pan I dump in potatoes, onions, peppers and spices. I make one pan of hashbrowns for him and split it into 5 containers. It doesn’t seem like much but it actually works out to the perfect little serving. Top it off with sausage and then slice up a couple of hard boiled eggs (which I also purchase those from Trader Joe’s because paying for the convenience of not having to peel hard boiled eggs has MADE MY LIFE!) and it’s a yummy little package.

Lunches are boxed up too (tupperware how I love thee) and this week I cooked up a batch of soup for myself (it’s a new recipe to me but it sounded easy and tasty) but there ended up being so much of it that I’m planning to serve it as a dinner as well one night after we go to the gym. Clearly I’m one of those people who can eat the same thing over and over and not get sick of it. I figure I’ll top it with cheese one day, avocado one day, olives another — that’ll spice it up enough for me.

Dinners are going to be meat + veg. (Shocker! LOL)


For the meat part, I did some marinating this week:

Two of them came from Whole Foods – these are also new to me but they looked and sounded good:

*Saturday Night Steak Grill Sauce
– the name just called to me, what can I say? It’s basically a garlic and peppercorn marinade but the plan is to eat it on Friday because I DO WHAT I WANT.

*Sweet Hickory Chicken BBQ Sauce with Agave + Orange seemed like it could be good. Gluten free marinades that aren’t full of TONS of sugar are hard to find. This one, while certainly not sugar free seemed like a fun option.

And with the two strip loins I had leftover I decided to mix up this delicious little marinade that is always a crowd pleaser.

I tossed them in the sous vide for a couple of hours so they are perfectly cooked and just ready to sear off and eat on the night’s they are scheduled. I do stuff like this (or crockpot receipts) on night’s when we go to the gym because we won’t get home until after 6 and by the time we shower and all that I am usually not interested in cooking a fussy or time consuming meal, you know?

I know prepping once a week and meal planning sounds a little automated and regimented, but for the two of us — both working outside of the house full time — it’s mostly welcomed to always know there is at least something tasty and nutritious that is basically ready to eat in the fridge.


Go-To recipes, convenience food, and par cooked meat/protein is what keeps our house going on the week nights. What do you do to eat healthily during the week? I’m always looking for new tips!

Print Friendly

CrossFit! Trashy Celebrity Talk!

50 shades

Tonight at the gym the workout was “The Filthy Fifty” and I swear to you, I don’t care how many times you do that workout IT NEVER GETS ANY EASIER. Couldn’t agree with this assessment more. I’ve probably done this workout 10 times since I started CrossFitting (I almost just wrote “in my CrossFit career — what? What would that even mean?) and it is just Hard. As. F*ck. each time. The only thing that got my through was that I had told myself if I dragged my ass to the gym and did this, we could pick up takeout for dinner and I could go home and finish reading my new trashy magazine!

Yesterday's blog post was about my favorite coffee replacements (link in profile) but I think we can all agree that just about anything tastes good when you get drink it while reading @peoplemag

Celebrity Bribery, FTW!

I finished the cover story about Katie Holmes and I’ve decided that whatever reporter interviewed her must be kind of pissed at her because the article made her sound a little bit dippy and uninteresting and WHAT IS UP WITH THAT COVER PHOTO? She looks like she’s been hanging out with Wiz Khalifa.

In unrelated celebritrash news, after a short binge to catch-up on last season, I’ve gotten sucked in to watching Tori Spelling’s newest train wreck reality series True Tori. ENOUGH WITH THE TORI PUNS, SPELLING. WE GET IT! Anyway, I don’t want to be watching it but frankly I can’t look away. It is so awful and every time I am watching it and Garrett is in the other room he will periodically come out and just shake his head and say “Why are they doing this show?” The awkwardness level is off the charts. And yet.

Related to all of the above: Swistle’s post about Celebrity Women and Whether They’d Steal Other Women’s Guys made me chuckle today. I think I’m on board with all of her delineation except for Kate Hudson. What say you?

Print Friendly

Why I Sought Out A Nutritionist + My Caffeine Free Life (Part Two)

Before I get into THE AFTERMATH (and yes, it deserves all caps) or talk about some of the good coffee replacements I’ve found, I just wanted to make a quick disclaimer about yesterday’s post: I don’t thinking giving up caffeine is necessary for everyone. Coffee lovers out there, fret not :) I wasn’t trying to be alarmist and I don’t think drinking it makes you inherently unhealthier, but like most things — it all depends on what’s going on with YOUR body. Mine was not at all happy with it, so I stopped, and this is only my experience. Your mileage may vary.

So quitting coffee: I want to tell you it was no big deal, that I just swapped in some good herbal teas and all was well, but honestly the only way I can explain it is to say it was A DARK TIME. I have literally never felt so exhausted and depressed and I completely doubted why I was doing this. I remember having a conversation with my nutritionist fairly early on, totally pissed off and accusatory, and telling her that I didn’t think things were going to work — I wasn’t sure if I really wanted to make this change or if subjecting myself to such a shitty quality of life was worth it. I was DRAMATIC, y’all, and really not myself. And I felt a little freaked out. Like, life would forever be awful and exhausting and WAAAAAAH LIFE IS NOT WORTH LIVING WITHOUT COFFEE.

She reminded me that the body is always sending us signals and my test results (which I oversimplified in yesterday’s post) were clearly showing that my adrenals were taxed which was causing all sorts of other downstream problems. What I felt in those first couple of days was just how bad my caffeine habit was masking the signals my body was sending. Shortly after I started my adrenal protocol it felt like I was coming out of the dark. Little by little I am feeling better and I am feeling more clued into my body’s signals but I don’t think I would have kicked the habit if I didn’t have the encouragement and guidance of a “coach.” Those first few days were rough and I’m not sure I would have persisted without her promises that things would get better. Sounds crazy, but it’s true.

In the meantime though, I needed a stand in. While I enjoyed the stimulant effects, I wasn’t only drinking coffee for the caffeine. Anyone who drinks it knows that it’s a comforting ritual and you can’t just substitute any old hot drink in a cup. I’ve done a lot of experimenting with herbal teas (Not all are not created equal!) and most of them don’t have the same robustness as coffee so you have to make sure you find ones that have a flavor that you like or give you an experience that replicates the comfort and decadence of that morning cup. Here are a couple I have really come to enjoy:

1) Yogi Tea Decaf Green Tea Kombucha

Decaf Green Tea Kombucha
This is a mild green tea that is not at all grassy and it as a really delicious! There is a lemongrass and plum-like flavor that is just so freaking tasty I can drink it all day. DELISH!

2)Teecino Dandelion Caramel Nut Coffee Alternative “Tee Bag”

This is a fun substitute if you like a latte or a flavored coffee drink. While it’s great on it’s own, I’ve also found it to be a good base for a fun frou frou drink. Here’s a great recipe I’ve made, but you could easily just add a little cream and a few drops of stevia and it tastes SUPAH FANCY!

3)Trader Joe’s Harvest Blend Herbal Tea

Seriously run, DO NOT WALK, and pick up as many boxes of this as you can fit in your cart! Cinnamon, ginger, hibiscus, chamomile, chicory, orange peel and apple. It is autumn in a cup and it is AH-MAY-ZING!

4)Teavana Caramel Chai Rooibos

caramel chai
This is more of a dessert tea in my opinion, but it is so sweet, spicy and indulgent it had to make the list!

5)David’s Tea Earl Grey Rooibos with Bergamot Oil

earl grey rooibos
Strong, citrusy and with a little kick. This really tastes like TEA and not watered down herbs. LOVE!


Honestly, this is just the tip of the iceberg. My herbal tea collection has grown and I don’t feel like my days lack a fun or comforting cup. I hope some day I can go back to enjoying coffee here and there in a more responsible way when my body is more in balance but right now it’s not in the cards so I’m doing what I can to make the best of my beverages. And it turns out, they’re still pretty tasty!

Print Friendly

Why I Sought Out A Nutritionist + My Caffeine Free Life (Part One)


Ten weeks ago I stopped drinking coffee.

Just like that.

One day I had a cup and the next day I didn’t. The day after that I just kept telling myself don’t break the chain and now here it is three months later.

The only way I can think to describe the whole process is that it was as unceremonious as it was dramatic. Some of you will read that I’ve quit coffee and think “Oh cool” and some of you will probably feel The Panic creep up into your throat just considering what it would take to give up that morning cup. I was firmly in the latter camp, proclaiming that you would have to pry my coffee cup from my cold, dead hand — never being willing to deal with the consequences — and yet here we are.

The consequences are probably a good place to start since the most asked question I have gotten when mentioning that I’m no longer drinking coffee is a wide eyed “Why the hell would you want to do that?” Well, I got to a point where the consequences were outweighing the benefits — which in my experience is really the only reason anyone ever changes a behavior.

I mentioned that about 4 months ago I began seeing a Functional Diagnostic Nutritionist Practitioner. That is a lot of fancy words, right? What it means in real life is that I hired someone who could help me in a coaching capacity to help me tailor my diet and exercise to my body’s own needs. When I say coaching I don’t mean in a “Rah Rah! GO TEAM!” kind of way, but basically I wanted to work with someone on a regular basis who was a knowledgeable nutrition professional who could look at my individual situation at this particular time in my life and help design a nutrition and lifestyle protocol that would help me give my body the tools it needs to get me back on track to health.

Whoa that sounded pretty hippy dippy. But that basically sums it up. No way to de-hipp-ify that. Guess it is what it is. :)

The truth is my body has gone through a lot in the past few years. I’ve changed the way I eat, I’ve dropped a lot of weight, I took on a super stressful job change, I had lots of stressful life events go on, I’ve re-gained some weight and in the meantime life has gone on. Not a lot of homeostasis here on the health front, ya know? I have learned a lot about who I am and how how I deal with stress and how that affects my body. Some of the consequences of my poor stress management had me backsliding down this health hill that I worked so hard to get to the top of. Hiring this nutritionist was a tool that I really hoped could help me get back up on my feet again and start climbing.

To get a baseline she ran a battery of tests that I will probably talk about in another post but there were two major results that led me to kick my caffeine habit pretty quickly. The first: I was dealing with Stage 3 Adrenal Fatigue. (More good info about all of that here, here and here if you are interested in taking a deeper dive.) I have so much to say about adrenal fatigue, but I can probably sum it up by saying: If you are a person who is ever tired, anxious, depressed or having hormone issues it is worth looking into.

So I was basically firing on all cylinders with no gas in the tank. Wait — am I trying to use a car analogy here. That is a terrible idea. I know nothing about cars. The bottom line is, I was artificially elevating my cortisol levels with coffee and this wasn’t helping solve the problem. In fact, it was probably contributing to it at that point. My nutritionist recommended that I cut out the caffeine so we could really get a baseline for how my body was functioning without all this artificially elevated cortisol, but I wasn’t on board at first. (Can ya blame me? LOL I mean frankly I was a little scared.) I sat on the idea for a week or so and then I got some more tests back.

The second motivator, and really what pushed me over the edge to just really deal with the consequences of life with no caffeine, was getting the results of a food sensitivities test. It was lots of good information and thankfully it wasn’t only bad news – I found out that me and dairy really get along quite well! GREEN LIGHT! WOOT! (Well except for cottage cheese, but really there’s no love loss there) But on the list of foods that were causing me some serious inflammatory response (RED LIGHT!) was among other things caffeine (in any form) and coffee (regular and/or decaf.) I was paying all of this money to have a professional take a serious, personalized interest in my specific symptoms, so how could I keep turning my nose up at the idea of removing one of the most obvious speed bumps in my pursuit to health.


The day I got all of that info that I decided I was just going to have to give it a go and quit coffee. This post has gotten crazy long and I wasn’t really anticipating that so I think maybe tomorrow I’ll tell you about the aftermath of getting rid of my daily cup of Joe and some of the awesome replacements I’ve found that keep me from feeling completely deprived. Sound good? Ok, great. Let’s do this again tomorrow. :)

Related Posts Plugin for WordPress, Blogger...
Print Friendly





What I’m Pinning

  • Grapefruit Juice #Ju
  • shag wavy bob haircu
  • Neck Length Layered
  • Taqueria Style Tacos
Follow Me on Pinterest



December 2014
« Nov