Well, folks — IT’S OVER! My Look Better Naked Challenge that I was participating in at the Holidays finished up last week, and even though there were many ups and (many) downs, I am sad to see it go. Part of the process was to take before and after pictures in shorts and a sports bra, which I was VERY VERY MUCH NOT INTERESTED IN DOING, but in the end, I’m so happy I did because would you believe it — the scale doesn’t tell the whole story! Weird.
(Also that was my sarcasm font, for the record.)
So, I did not post a Week Five update for two main reasons. One – it was the week between Christmas and New Years and I was simultaneously busy and lazy. Two – it would have been a very brief post that said: Holly Ate All The Things. What? I didn’t say they were good reasons, but reasons nonetheless. While I cleaned my act right up for this final Week Six, I felt sort of down about Christmas Mission: Eat The World’s Supply Of Nutella and was really preparing myself to see results I was not very proud of. Speaking of results, let’s get to them, shall we?
Here were my goals in the beginning:
1) 5-10 lbs weight loss over the six week period
2) Do pull ups in a WOD with red band (I’d been working on this for a bit and thought a drop in lbs and re-commitment to the gym would help me nail it)
3) Get my weight loss mojo back!
Here’s how it shook out:
1) Overall weight loss – 6.5 lbs. – I should be happy with this. No let me rephrase, I AM happy with this. What I’m hard wired to feel sort of disappointed about is that in week 2 I was down 8 lbs, so my first inclination because I am a recovering scale-addicted weight watcher is to think: WHY OH WHY DID I NOT KEEP THAT WEIGHT OFF?
But the truth is, there are two reasons my weight loss leveled out at 6.5 lbs in the end (I guess two reasons will be a pattern here today): One – I kicked some serious ass in the gym this month! I made strength improvements, achieved skills I hadn’t been able to do previously, and worked out TWENTY ONE TIMES OVER THE HOLIDAYS, YOU ALL. The pictures I took DEFINITELY showed some body composition change. Obviously. I am confident that not keeping my weight at 8 lbs lost is NOT a fail, but rather an improvement in muscle. I’m okay with that, even though I still have to mentally walk myself through that entire explanation every freaking time I get on the scale. UGH.
Reason Two — Dude, I did indulge. And it was totally worth it! That extra 1.5 lbs would not have been worth resisting Sea Salt Nutella Fudge. Or the Cream Puffs. Or the Cornbread with Honey Butter with my family. I’m sorry, it wouldn’t! That’s reality folks. I had a super awesome holiday season, indulged to the point where I was reminded why I do eat cleanly like I do (ugh, sooooo reminded!) and I’m willing to pay the price for that. End of story. So 6.5 lbs. WOOT! Goal achieved. Also, I feel like — extra gold star for achieving a weight loss goal during the most indulgent time of the year. Huzzah!
2) Pull ups on a red band in a WOD — nope! But I am making great improvements on this one daily in my workouts. I’ve been practicing hard and I’m confident that it is in my reach. I did finally (FINALLY!) get double unders going consistently in WODs — which wasn’t even a goal of mine, so hooray for unexpected victories. The red band pullups will happen shortly. Maybe even in January? Which is good because my overall goal is to do an unassisted pull up with no band at all by June. This will be a stretch goal. I’m excited to see if I can do it!
3) Get my weight loss mojo back — Holy Hell, this was a success! This weight loss journey of mine has been a marathon for sure. Highs and lows, ups and down, and all of that together and I’m STILL not at the end. When this challenge started I was kind of at a low point. Not just a physical plateau, but an emotional one. This challenge reminded me that the scale doesn’t tell the whole story, that if I want to keep going I need to celebrate how far I’ve come, and that I’m so lucky to have this space to keep me motivated, share recipes and meal plans, and generally talk about HOW MUCH ASS WE ALL KICK. The blog posts every week kept me accountable (mostly) to make good decisions, the chatter on my Facebook page helped me keep my goals in sight and I feel more excited than ever to have a really awesome and successful year!
The weight loss mojo is back, folks! And I thank you for being a part of getting me back up on that horse! Your comments help, the recipes you share are amazing, and just hearing from someone else that I’m not in this by myself is pretty incredible. I can’t wait to see what 2012 brings!
****Special thanks to AndreAnna for organizing such a fun challenge and also for just being a general ass kicker. Thanks, girl!****