So it’s a week into this Look Better Naked Challenge and I have had some wins and some losses.
*Week day nutrition gets an A+. I wasn’t tempted at all to eat crap at the office! I credit this to having a plan for breakfast each day and I fully intend to continue that next week as well. Also, I hydrated like a crazy person! And besides the inconvenience of running to the bathroom every five minutes, it made me feel infinitely better.
*Weekend nutrition gets a pretty solid C. We had our ARCFit Holiday Party Friday night and I definitely had my share of red wine. More than I should have really, but I don’t regret it at all. It was so nice to cut loose with friends that you bust ass with all week long and have a glass of wine (or two, or twenty) while you’re lookin’ fancy!
I also had some very Non-Paleo treats throughout the evening but I also tempered it with some serious vegetable chomping. For a party it wasn’t a total fail!
*Morning After Nutrition gets an F. The morning after that party — well, I was feeling the effects. I didn’t have much but coconut water all day since I wasn’t feeling super hot (Can’t stay out until 3AM like I used to. HA!) By evening, I sure wasn’t cooking so we ended up getting: MEXICAN FOOD. Ah, the hangover cure for everything! Paleo? Nope. But it’s one meal, and I’m over it. On to the next week!
Overall Nutrition Grade: B-
Compared to Nutrition, Fitness was a total slam dunk!
*I worked out four times, which was my goal. YAY!
-A Wall ball workout that I didn’t love.
-A serious shoulder burner that I did like pretty well.
-A 5 AM workout that had me actually getting up on the rope a little. And
-A CRAZY WOD that has my ass still sore as I type this.
And also I was chosen to be the December Athlete of the Month at my gym. I just about dropped dead, you all, but it was so nice to get a little pat on the back right when I was struggling, you know?
Overall Fitness Grade: A
* I slept 7 hours per night every single night except one and even then it was a good 6 and half hours. What can I tell you — I’ve been enjoying The Hunger Games books. Sometimes they are hard to put down.
*4 nights I slept 8+ hours. Win!
Overall Sleep Grade: A-
One week down, five to go!
My goal this week is to keep up all the good things from last week, plus taper off my food tracking. Last week I was VERY anal retentive about it, which in the end helped me out — I’m down more than 5lbs. But I get obsessive and a little bitchy when I am inputing every single gram of food I eat. NO I DON’T WANT A BITE OF YOUR FUCKING BANANA YOU JERK- DO YOU KNOW HOW MANY CARBOHYDRATES THAT HAS IN IT?
Yeah, I don’t want to be like that.
So this week, I’m going to log everything I eat and how I feel. No grams, no counting, just general awareness. And see how I do approaching things a little more intuitively. Also, I’m going to workout like a mad woman!
Let’s hope it works.