Before I get into THE AFTERMATH (and yes, it deserves all caps) or talk about some of the good coffee replacements I’ve found, I just wanted to make a quick disclaimer about yesterday’s post: I don’t thinking giving up caffeine is necessary for everyone. Coffee lovers out there, fret not I wasn’t trying to be alarmist and I don’t think drinking it makes you inherently unhealthier, but like most things — it all depends on what’s going on with YOUR body. Mine was not at all happy with it, so I stopped, and this is only my experience. Your mileage may vary.
So quitting coffee: I want to tell you it was no big deal, that I just swapped in some good herbal teas and all was well, but honestly the only way I can explain it is to say it was A DARK TIME. I have literally never felt so exhausted and depressed and I completely doubted why I was doing this. I remember having a conversation with my nutritionist fairly early on, totally pissed off and accusatory, and telling her that I didn’t think things were going to work — I wasn’t sure if I really wanted to make this change or if subjecting myself to such a shitty quality of life was worth it. I was DRAMATIC, y’all, and really not myself. And I felt a little freaked out. Like, life would forever be awful and exhausting and WAAAAAAH LIFE IS NOT WORTH LIVING WITHOUT COFFEE.
She reminded me that the body is always sending us signals and my test results (which I oversimplified in yesterday’s post) were clearly showing that my adrenals were taxed which was causing all sorts of other downstream problems. What I felt in those first couple of days was just how bad my caffeine habit was masking the signals my body was sending. Shortly after I started my adrenal protocol it felt like I was coming out of the dark. Little by little I am feeling better and I am feeling more clued into my body’s signals but I don’t think I would have kicked the habit if I didn’t have the encouragement and guidance of a “coach.” Those first few days were rough and I’m not sure I would have persisted without her promises that things would get better. Sounds crazy, but it’s true.
In the meantime though, I needed a stand in. While I enjoyed the stimulant effects, I wasn’t only drinking coffee for the caffeine. Anyone who drinks it knows that it’s a comforting ritual and you can’t just substitute any old hot drink in a cup. I’ve done a lot of experimenting with herbal teas (Not all are not created equal!) and most of them don’t have the same robustness as coffee so you have to make sure you find ones that have a flavor that you like or give you an experience that replicates the comfort and decadence of that morning cup. Here are a couple I have really come to enjoy:
1) Yogi Tea Decaf Green Tea Kombucha
This is a mild green tea that is not at all grassy and it as a really delicious! There is a lemongrass and plum-like flavor that is just so freaking tasty I can drink it all day. DELISH!
2)Teecino Dandelion Caramel Nut Coffee Alternative “Tee Bag”
This is a fun substitute if you like a latte or a flavored coffee drink. While it’s great on it’s own, I’ve also found it to be a good base for a fun frou frou drink. Here’s a great recipe I’ve made, but you could easily just add a little cream and a few drops of stevia and it tastes SUPAH FANCY!
3)Trader Joe’s Harvest Blend Herbal Tea
Seriously run, DO NOT WALK, and pick up as many boxes of this as you can fit in your cart! Cinnamon, ginger, hibiscus, chamomile, chicory, orange peel and apple. It is autumn in a cup and it is AH-MAY-ZING!
4)Teavana Caramel Chai Rooibos
This is more of a dessert tea in my opinion, but it is so sweet, spicy and indulgent it had to make the list!
5)David’s Tea Earl Grey Rooibos with Bergamot Oil
Strong, citrusy and with a little kick. This really tastes like TEA and not watered down herbs. LOVE!
Honestly, this is just the tip of the iceberg. My herbal tea collection has grown and I don’t feel like my days lack a fun or comforting cup. I hope some day I can go back to enjoying coffee here and there in a more responsible way when my body is more in balance but right now it’s not in the cards so I’m doing what I can to make the best of my beverages. And it turns out, they’re still pretty tasty!