Category Archives: Menu Plans

What’s For Dinner?

Monday
Lunch: Curry Turkey Burgers + Kale Chips. I also add lots of garlic powder to my kale chips. YUM!
Dinner: Chili + Fixins

Tuesday
Lunch: Leftover Chili + Salad
Dinner: Crock Pot Asian Pork Lettuce Wraps + Sauteed Shallots and Snap Peas which sort of ends up being a variation of this recipe.

Wednesday
Lunch: Eggs + Sweet Potato Hash
Dinner: Corned Beef + Roasted Brussels Sprouts + Carrots

Thursday
Lunch: Chipotle Chicken Salads (Grilling the thighs today)
Dinner: Burgers + Spicy Sauteed Rainbow Chard with Raisins + Salad

Friday
Lunch: Greek Salads
Dinner: Brined Chicken Breasts with Sunbutter Sauce + Roasted Broccoli + Salad

Saturday
Lunch: Brunch
Dinner: Appetizers and Desserts with some fun ladies!

Sunday
Shop! As usual

*Generally Sunday Lunch is leftovers or brunch and Sunday Dinner is my wild card meal where I can pick up whatever I feel like cooking when I shop. That way I can still be creative and spontaneous in the kitchen at least one day a week!

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What’s cookin’ in your neck of the woods? Do tell us!

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What’s For Dinner?

So what’s for dinner this week?

So glad you asked!

We’ve got lots of pork and ginger and broccoli on hand so cuisine has got a bit of an Asian bent to it. Breakfast this week will definitely include some fritatta action because I will be busy, busy, busy and don’t want to think about making breakfast when I’ve got to be at the gym at 5am, you know?

Fail to plan, plan to fail and all that jazz.

So, onto the eats!

Monday
Lunch: Breakfast for lunch! Garrett has been enjoying sweet potatoes as a pre-workout option when we workout in the evening so I will probably make this sweet potato hash and some eggs/bacon
Dinner: Pork Chops Piccata + Roasted Broccoli + Salad

Tuesday
Lunch: Taco Salad — haven’t had this in a while. I miss it, actually.
Dinner: Rogan Josh with Lamb + Roasted Brussels Sprouts + Sauteed Red Chard

Wednesday
Lunch: Turkey Burgers + Spicy Sweet Potato Fries + Kale Chips
Dinner: Crock Pot Chicken Teriyaki Bowls with stir fried vegetables

Thursday
Lunch: Grilled Black Peppercorn Chicken Thighs + Steamed Broccoli
Dinner: Ginger Lime Grilled Shrimp + Cauliflower Fried Rice

Friday
Lunch: Cobb Salads
Dinner: Ginger Honey Pork Chops + Green Beans + Salad

Saturday
Lunch: Brunch!
Dinner: Out to dinner just for fun.

Sunday
Shop!

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January is off to a good start so far, I think. How are you feeling?

Also, what’s cooking in your neck of the woods this week?

photo credit

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What’s For Dinner?

So…can I get a HELL YEAH for January? New year. New month. New week. New menu.

Man, to look at the upcoming week and not see a social event where I will be imbibing and indulging makes me blissfully happy.

A lot of this week’s menu plan inspiration comes from here:

I know I mentioned it before but this cookbook just has so many quick and easy tips for how to eat healthy all week long. I’m super tired today (that’s what happens when you get old and “staying up until midnight” becomes An Event!) so I basically just opened the book and made a list. With relatively little effort I had an AWESOME looking menu that I’m excited about. It’s a keeper, that book. And no one is urging me to say that. All zeal is from my own dorky heart, you guys!

I have the day off tomorrow so there will be a fierce Cooking WOD happening! Today though, I’m taking it easy.

Monday
Lunch: Grilled Chicken Salad (mmmmm, salad!)
Dinner: Lamb Stew with Tomatoes and Bacon (This is actually from the Jan/Feb issue of EveryDay with Rachael Ray)

Tuesday
Lunch: Ground Beef + Cabbage Hot Plate (This is one of the most useful concepts in Melissa’s book. It’s the difference between “cooking dinner” and “making dinner”)
Dinner: Brined Grilled Chicken + Sauteed Spicy Chili Squash + Salad (yep, still looking forward to salad)

Wednesday
Lunch: Ground Beef Fajitas + Kale Chips
Dinner: Asian Kielbasa Steamer with Carrots + Broccoli + Cauliflower

Thursday
Lunch: Thai Grilled Chicken Salad
Dinner: Chicken Stir Fry + Cauliflower Fried Rice (Bok Choy, HOLLA!)

Friday
Lunch: Ground Pork Hot Plate with Apples and Cabbage
Dinner: Chocolate Chili — this recipe is in the free 30 Page Download of the cookbook. TRY IT! YUMM-O-LICIOUS

Saturday
Lunch: Leftover Chocolate Chili (fingers crossed there will be any)
Dinner: Paleo Shepherd’s Pie

Sunday
Shop!

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Clean Eats in 2012 — I love the sound of this!!!

What’s cooking in your neck of the woods?

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What’s For Dinner?

I asked Garrett if he had any requests for meals this week (as I do most weeks) and he said “I want Indian-y food and Asian-y food.” And then I asked him if we had vindaloo seasoning in the spice drawer and (standing right next to it) he looked at me and said “Yeah, I have no idea.”

WELL HOW ABOUT YOU CHECK FOR ME, KIND SIR. HELLO???? 🙂 (Men!)

Anyway, we do this dance weekly when we are coming up with a menu. I talk about what recipes have been inspiring me, he tells me what he is in the mood for and of course then I make him open every door and cupboard to find out which ingredients we do and and don’t have in between bouts of him yelling at the football game on the television. I’m sure there are more efficient ways to do this, but this works for us. Sometimes I wish it was a little more like that book Porn For Women, but we always nail down a menu no matter what. Real Life Meal Planning, you know?

Anyway — Asian-y and Indian-y…here we go!

Monday
Lunch: Grilled Chicken Thighs and Sunshine Sauce + Roasted Broccoli
Dinner: Dinner with friends!

Tuesday
Lunch: Butter Chicken over Sauteed Garlic Rainbow Chard
Dinner: Orange Chicken + Broccoli + Salad — I know this keeps appearing on my menus, but it has been the meal we end up skipping because we have leftovers or something. I WANT TO EAT THIS DAMN ORANGE CHICKEN! So this week…we will. 🙂

Wednesday
Lunch: Spinach Salads with Eggs + Warm Bacon Dressing
Dinner: Spicy Honey Chicken Thighs + Sauteed Zucchini + Salad

Thursday
Lunch: Turkey Satay Burgers with Broccoli Slaw + Sweet Potato Fries
Dinner: Asian Beef with Cauliflower Fried Rice Bowls

Friday
Lunch: Leftovers
Dinner: Vindaloo Burgers + Roasted Garlic Brussels Sprouts + Salad

Saturday
Lunch: Brunch
Dinner: Grilled Ribeyes with Baked Potato Bar (oooh, getting crazy!) and Salad

Sunday

Christmas Menu!

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What’s cooking in your neck of the woods?

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What’s For CHRISTMAS Dinner? The All Day (very un-Paleo) Menu

As an annual tradition, as soon as we finish Thanksgiving dinner, we start planning Christmas dinner — like while our dishes are still on the table. Garrett can not understand how people who are full can talk about food so he is guaranteed to be grossed out every year. The rest of my family and I LOVE LOVE LOVE meal planning (obviously) so we have a great time debating whether to cook turkey again or ham (not my favorite) or to do something completely different. This year, we’re going for the latter and doing an All Day Menu.

You see, we have a Breakfast Tradition on Christmas and that is Menudo — a Mexican soup made with a beef/chili base and hominy. My grandfather (who was Mexican) used to make it every year, but even though he is gone we still keep the tradition alive. It’s served in big bowls with tons of oregano, lemon and freshly chopped onions and buttery corn tortillas on the side. Most people think it sounds a little different, but honestly it’s totally amazing! Even Garrett was unsure of it his first Christmas with my family but now he loves it — and even eats it full of tripe! Which, um…ACK! I eat the tripe-free version, I’m not THAT hardcore.

So after Menudo, and our traditional egg casserole (which I will post sometime soon, man it is it tasty and easy!) and pastries, and appetizers and yada yada yada — well you get the picture. Everyone ends up being full at dinner and we have a giant ham in the oven that no one’s *really* hungry for. Don’t get me wrong — WE EAT IT — but then everyone is full and sick and “Hey, what’s for dessert?” You know what I mean?

So this year, to combat that problem, we are doing mostly appetizers and dessert. A grazing ALL DAY LONG Menu.

Here’s how it’s breaking down:

Breakfast
*Menudo with the fixins
*Egg Casserole
*Traditional Pastries

Out All Day
*Pot of chili in the Crock Pot with shredded cheese, avocado, onions, sour cream and corn chips
*Cornbread + Honey Butter
*Ham + Asparagus Rollups
*My Grandma’s Chex Mix
*Veggies with Dill Dip
*My Mom’s FAMOUS Teriyaki Chicken Drumettes
*Cheese Tray (There will *definitely* be Cambezola for my aunt, probably some Smoked Gouda, my favorite Champignon Mushroom Brie and I’m not sure what else.)
*Bacon Wrapped Dates — because OMG, they are deliiiiiiiiiiiiiiiiiiiiiiiiiish!

Dessert
*Mini-Eclairs
*Cream Puffs
*Red Velvet Brownies with White Chocolate Buttercream Frosting
*Possibly Oreo Rice Crispy Treats
*Mixed Fruit because Garrett had the audacity to ask if there would be any Paleo Dessert options. DEAR GARRETT, IT IS CHRISTMAS! LET LOOSE A LITTLE! 😉

Beverages
*Cranberry Ginger Fizzes at my mom’s request (Virgin and with Bombay Sapphire, of course!)
*Coffee and Hot Chocolate Bar — I think A’Dell has some good ideas for this.

And that’s it.

That’s it. BAHAHAHAHAHAHAHAHAHAH

No wonder Garrett thinks we are gross discussing this with full Thanksgiving bellies!

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What Christmas Food Traditions do you guys do in your house?

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What’s For Dinner?

With Christmas Menu planning happening and zero desire to go grocery shopping today, this menu was hard to come up with. Also — SO MUCH FOOD INSPIRATION EVERYWHERE. I am a Libra and with too much inspiration, I get paralyzed. Anyway, after looking at food porn for an hour, finalizing Christmas Day goodies with my mom and getting really freaking hungry, I’ve come up with a menu for the week. It’s mostly stuff that I felt screamed — Have a nice dinner just the two of you! Before the holiday crazy begins!

via

And here it is:

Monday
Lunch: Kale + Roasted Vegetable Soup with Chicken
Dinner: Thai Pork Sliders (based on this recipe but with tweaks) with Cabbage Slaw and Asian Shallot-Pepper Green Beans (these are amazing. I should blog this soon.)

Tuesday
Lunch: Grilled Sausages with Zucchini and Feta
Dinner: BBQ Glazed Meatballs + Roasted Cauliflower + Caesar Salad

Wednesday
Lunch: Taco Salads
Dinner: Crock Pot Pork Chili Verde (using this recipe minus the white beans) and Salad

Thursday
Lunch: Leftovers
Dinner: Baked Ham + BBQ of the Americas Sweet Potato Slices + Salad

Friday
Lunch: Leftover Ham + Mustgo Veggies
Dinner: Sweet and Spicy Honey Grilled Shrimp + Garlic Sauteed Green Beans + Tomato Salad

Saturday
Lunch: Brunch!
Dinner: Our Favorite Annual Holiday Party!

Sunday
Shop!

What’s cooking in your neck of the woods this week?

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What’s For Dinner?

Pike Place

It’s a new week and I’m feeling excited to cook. I’m actually stealing a few things off last week’s menu because we didn’t get to eat everything. I made lots of extras last week apparently so we spent some lunches/dinners eating leftovers instead of trying new recipes.

This looks like a pretty mellow week socially (which for December — WHAT A RELIEF!) so we will probably be laying low, working out, enjoying some good eats and resting up for next week, since that includes one of our favorite holiday parties of the year!

Monday
Lunch: Turkey Chili (The pot is simmering right now and my house smells delicious!)
Dinner: Crock Pot Pot Roast + Cabbage and Onions + Carrots

Tuesday
Lunch: Green Curry Chicken with Broccoli Slaw
Dinner: Turkey Spanikopita Burgers + Sauteed Zucchini + Squash w/ Fox Point Seasoning

Wednesday
Lunch: Gyro Salads with ground beef
Dinner: Pork Chops with Sweet Onion Jam + Roasted Brussels Sprouts + Caesar Salads

Thursday
Lunch: Sun Dried Tomato and Basil Chicken Sausages w/ Roasted Broccoli
Dinner: Chicken with Balsamic Peppers + Spinach Salads

Friday
Lunch: Grilled Chicken Thigh Salads
Dinner: Chili Burgers + Sweet Potato Fries with BBQ of the Americas (This combo is newly discoverd for us and make the BEST FRIES EVER!) + Cucumber and Tomato Salad

Saturday
Lunch: Bacon, Leek and Feta Frittata
Dinner: General Tso’s Chicken + Cauli Rice (From last week’s menu but we didn’t get to try it!)

Sunday
Shop!

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Are you trying any new recipes this week?

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What’s For Dinner?

So this week we are back to a more strict Paleo menu. This means a whole lot of:

A quick note about why I generally don’t include breakfast in my menus, since a reader asked. It is for a few reasons:

*I enjoy dinner leftovers for breakfast sometimes
*I make smoothies on occasion
*It’s generally a game time decision
*If I’m not working out I generally do a bit of Intermittent Fasting in the morning since I eat lunch around 11:30 usually

Intermittent Fasting (which for me means skipping the traditional breakfast) usually works phenomenally when I am not eating sugar. (I ALWAYS eat breakfast post workout on the mornings I CrossFit though, don’t worry!)

Here is a little background on it (if you’re interested) just so you don’t think I’m skipping meals willy-nilly. There is actually some rhyme + reason behind it and it generally works well when my blood sugar is super stable (ie: when I’m eating a pretty strict Primal/Paleo diet).

But having the sugar creep back in over the past few weeks means I’m very hungry in the morning and then in addition when I don’t plan breakfast I inevitably do the “What’s lurking around the office that I can eat?” scavenge and well, obviously this has been bad news lately. While I may IF a bit this week, I’ve also stocked up on some eggs to hard boil, some berries and some bacon I’ve cooked for easy grabbing, so I may work some breakfast in this week a little more since I’m getting back on the wagon. We’ll see.

Anyway, here’s what we’re eating in our neck of the woods:

Monday
Lunch: Turkey Cobb Salads with Homemade Blue Cheese Vinaigrette
Dinner: Paleo Orange Chicken (made extra spicy!) + Roasted Garlic Broccoli + Salad

Tuesday
Lunch: Thai Curry and Coconut Butternut Squash Soup
Dinner: Turkey Burgers (TBD — prob something that goes with avocado) + Balsamic Brussels Sprouts + Salad

Wednesday
Lunch: Turkey Chili with fixins!
Dinner: Paleo Chicken Piccata + Steamed Broccoli + Salad (Yeah, we have a metric ton of broccoli in the fridge this week!)

Thursday
Lunch: Spinach Salad with Eggs and Bacon + Warm Bacon Vinaigrette
Dinner: Mini Meatloaves + Cauliflower mash + Salad

Friday
Lunch: Greek Salads w/ Sarah at Petra (I think it’s Friday, regardless it is one day this week! YAY!)
Dinner: CrossFit Holiday Party — Woot!

Saturday
Lunch: Brunch
Dinner: Paleo General’s Chicken with Cauliflower Fried Rice

Sunday
Shop!


What’s cooking in your neck of the woods this week?

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What’s For Dinner?

So, hey — let’s be honest — this is a “stick to it if you feel like it” kind of menu because this week is ALL ABOUT THANKSGIVING. I just looked at my fridge inventory and figured out some meals I could make if necessary…but there will probably be some take out eating and some leftover eating.

Monday
Lunch: Chicken Vegetable Soup — this is some protein mixed with all the leftover veggies in my fridge and our entire spice drawer. How’s that for a recipe? 😉
Dinner: Crock Pot Honey Garlic Chicken — Pinterest made me do it + Roasted Carrots + Onions + Salad

Tuesday
Lunch: Taco Salad — because we have A LOT of lettuce in the house right now
Dinner: Grilled Chipotle Chicken Thighs (love affair!) + Roasted Broccoli + Salad

Wednesday
Lunch: Leftovers — mini Must-go (gotta make room for Thanksgiving leftovers, right? If I play my cards right)
Dinner: Take Out — With working out and prepping the food I’m bringing to Thanksgiving the next day, I don’t think I’ll feel like cooking.

Thursday

Friday
Lunch: Light brunch? Leftovers? Nothing? We’ll play it by ear.
Dinner: Grilled Chicken Salads — Light! It’s all about light!

Saturday
Lunch: Brunch
Dinner: Leftovers

Sunday
Shop!


What’s cooking in your neck of the woods? Have you posted your Thanksgiving menu? If so, leave me a link!

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What’s For Dinner?

So that pretty much sums up MY WEEK, last week. (Allow myself to introduce…myself???) Anyway — I’m actually looking forward to Monday (I KNOW!) because now that I am back feeling 100% I can’t wait to get back to cooking and working out and generally enjoying life — instead of blowing my nose and fantasizing about crawling back in bed.

So here’s what is going on our plates this week:

Monday

Lunch: Salads with Southwestern Shredded Beef (It’s in the Crock Pot right now and it smells AMAZEBALLS!)
Dinner: Turkey Curry Shepherd’s Pie with Sweet Potatoes. This recipe is love. LOVE LOVE LOVE. + Salad

Tuesday

Lunch: Leftover Turkey Curry Shepherd’s Pie + Salad. We will eat it until it is gone. We can’t control ourselves.
Dinner: Bacon Wrapped Gorgonzola Stuffed Meatloaf + Sauteed Brussels Sprouts + Cucumber + Tomato Salad

Wednesday

Lunch: Leftover Meatloaf + Salad. We’re rocking the leftovers for lunch this week!
Dinner: TBD Burgers. Not sure what kind yet. Roasted Root Vegetable Salad

Thursday

Lunch: Maple Mustard Chicken Thighs (again! They were that good!) + Green Beans
Dinner: Paleo Minestrone Soup + Roasted Garlic Broccoli

(Unless we decide to go out and do something fancy — It’s our Anniversary! To Be Determined…)

Friday

Lunch: Sauteed Sausage and Carraway Cabbage + Onions. Cabbage is about the LEAST sexy vegetable I can think of, but I could live off this side dish.
Dinner: We may reserve the Anniversary Dinner outing for tonight!

Saturday

Lunch: Lazy Weekend Brunch!
Dinner: Asian Turkey Satay Burgers with Broccoli Slaw + Sweet Potato Fries + Salad

Sunday
Shop!

What’s cooking in your neck of the woods???

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