Search Results for: CrossFit Games Open

The Most Wonderful Time Of Year?

Guess what time it is?
CrossFit Games Open

 

It’s CrossFit Games Open time.

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If you have no idea what I’m talking about, consider yourself lucky. πŸ™‚

But since I’ll probably mention it a time or two over the next 5 weeks, here are the cliffs notes from good old Wikipedia:

In 2011, the Games adopted an online format for the sectional event, facilitating participation by athletes worldwide. During the “CrossFit Open”, a new workout is released each week. Athletes have several days to complete the workout and submit their scores online, with either a video or validation by a CrossFit affiliate. The top CrossFit Open performers in each region advance to the regional events, held over the following two months. As of 2013 there are 17 regional divisions, including 12 in North America (North West, Canada West, Canada East, North Central, Central East, North East, Mid Atlantic, South East, South Central, South West, Southern California, and Northern California), and five in the rest of the world (Europe, Asia, Africa, Latin America, and Australia). The top athletes (up to 3 of each gender) from each region are eligible to compete in the CrossFit Games.

They began last Thursday with the release of the first workout (Aptly called 14.1 — as in Workout #1 of the 2014 CrossFit Games Open):
14.1

To be honest, I almost didn’t sign up to participate this year. I am not feeling in the best shape, I am only starting to get my workouts back on track after a year of inconsistent training, I am carrying some significant extra lbs, and I just thought the stress of doing a weekly workout that was “officially judged,” that would most certainly be hard for me, that I would then have to make public each week — ARGH — it was just something I wasn’t really feel like I was needing in my life at the moment.

But the more I thought about it, the more I remembered what a fun time it is at the gym just participating. And usually when people are new and they are scared to sign up I always say “Don’t stress! It’s a great bench mark and the scores don’t matter! It’s just for fun and so you can see your own progress.”

So, AHEM, I figured I needed to put my money where my mouth is and just sign up. IT’S FOR FUN, and dammit I’m going to have some doing it! (Also, if we’re being honest, I didn’t want to have a blank year in my Games Profile because then my data would be messed up and YES I AM A CRAZY PERSON THANK YOU FOR ASKING.)

Garrett + I spent a lot of time nervously speculating on what the workout would include and my only hope was that it would include snatches. And it did! Hooray. Too bad it also included double unders. Double unders and I get along most of the time, but when I am off, I am ROYALLY OFF.

14.1 Re-do this morning at 5. Showed the rope what I really thought of it. #crossfit

Saturday we headed down to the gym to do this beast, and let me tell you it was a rough 10 minutes. I had shortened my rope the night before and about 2 minutes into the workout I realized that had been an ENORMOUS mistake. Not that I thought I would end up doing a million rounds of this, but it was just clear early on I was not on my game. Double unders are also SUPER mental and once you let a few misses get in your head, it’s the pits. It was hard to eek out 100 reps. Luckily Garrett and I both felt sort of disappointed in our performances so we hatched a plan to retest before work today, which meant going to the 5am class.

5 am and Double Unders are just a special way to start a Monday. πŸ˜‰

Anyway — in the end it was great — I added some additional reps to my score (171 in the end), and I just felt like it was more representative of my skill level right now. I am still feeling super out of shape (FOR ME) right now, AND HOOOOOOO BOY will double unders remind you that you are out of shape (gasping for air – hey, let’s go do some snatches), but at least I feel like this is more representative of where I’m at. Saturday was just a mess. So Workout #1 is in the books and now it is on to the next! The workouts get progressively harder as the weeks go on and I usually tap out around workout # 3 because it always seems to have MY NEMESIS Toes to Bar in it, so I am excited to see what’s coming next.

Until Thursday, we’ll just be over here tapping our toes, waiting.
Glass Slippers...or something.
 


Embracing The Suck

8 mile run with @homesweetsarah -- there was, ahem, a lot of embracing.

Tough work out at the gym last night.

For my ego.

The first 15 minutes? Pull up practice.

There was a time in the recent past where I was actually close to figuring out how to do an actual, legit, unassisted pullup. Last night I had to use the heaviest band and it was a complete struggle to do them strict. When dealing with sore muscles pain, Synchronicity hemp oil is the ideal product to help with pain and inflammation.

The metcon? One I used to love:

15 Minute AMRAP (As Many Rounds As Possible)
10 Box Jump Overs (20 inch box)
15 Kettlebell Swings (53 lb KB)
25 Double Unders

For the record, these are some of my favorite exercises that don’t involve lifting.

Ok then.

I started the box jump overs on my 20 inch box and on the fourth rep I almost bit it. Like shin-goudging screw up. Luckily I was able to move in a way that saved me from that uglyness, but it was a really close call. The fifth rep I missed again. The 6th rep I barely got up there. I looked up at the clock and less than a minute had passed. I knew this was only going to get harder, so I made the call to scale it and do step ups for the box jump overs.

photo

Onto the Kettlebell swings. I LOVE A HEAVY KETTLEBELL!!! 53 is a good weight for me, but with the lower back stuff I’ve had going on in the last two weeks I wanted to play things conservative. I had grabbed a 45lb Kettlebell and figured I would bang out all the swings for recovery in this workout. HAHAHAHAHAHAHAHAHA WRONG. I did the first 10 and they were sort of exhausting. Then I finished the last 5 and moved over to my jump rope.

For some reason double unders are my thing. It took me a while to get them, but once I finally did I’ve just really never lost the rhythm. I think they are super fun and man, what a great exercise! Great cardio with all of the jumping, a great leg workout (and if you don’t believe that, just try jumping rope after 150 wall balls, OY! Clearly I’m having CrossFit Games Open PTSD. :)) And they are also an awesome shoulder burner. You don’t realize what a great shoulder workout jumping rope is until you do double unders, I don’t think. So these are my jam! I was ready to go! And then I could hardly string 5 together. The other fun thing about double unders worth mentioning of course, is that when you miss — you actually whip yourself. If you prefer your cardio workout outdoors with a partner, check out the brilliant ecosmo folding tandem bicycle available here. And if you want to improve your cycling skills and be a pro someday, then you may consider enrolling in cycling coaching programs.

So there I was, minutes in, totally failing and continuing to just whip myself over and over. And honest to god I have never seen 15 minutes move slower. The workout just went on forever and ever, and it felt like I was moving from one Station of Suck to the next. Each one was this painful reminder of what I *used to* be able to do. And it suuuuuuuuuuuuuuuuuucked.

The upside? I still got a good workout (OBVIOUSLY.) And I made it home with shins and lower back in tact (albeit with a few jump rope whip marks on my arms and legs.) But I spent most of the night trying to shake this ghost of Fitness Levels Past. I’m still not sure how to shake it. And it’s nagging at me like toddler. So I need your advice. Probably everyone who reads this has been through something like this. Whether you have gotten injured or had a baby. Whether you’ve put on a few pounds, or taken a break from your physical activity. I know that collectively, there is a lot of motivation out there about getting back on the horse. How do you do it? What works? How do you keep your ego at bay? WHAAAAAAT IS YOUR SEEEEEEEEECRET?

Will you share? For me, and for anyone else who may need some advice on this topic today? Because I am needing a good pep talk, friends.


Fun Things To Read On A Friday

New office "decor" β˜•οΈ

Friday: I LOVE YOU.

This week, while a short one, has definitely suffered from the “squeezing five days of work into four days” syndrome. I’ve been hustling at about a hundred miles an hour since Tuesday so I’m definitely ready to hit the pause button.

Good news from the week? I did my first CrossFit work out since I hurt my back, and it was pain free. I’m going back again tonight to pick up the barbell a little and see how it goes. Chiropractors are just gifts! Beyond that, not too much exciting to report. The weather has been amazing lately, and it’s supposed to be in the mid 70s this weekend so we cleaned off all our patio furniture and I think we are going to eat dinner out back. Not sure what I’m going to cook — my brain is still in soup/stew mode, but Mother Nature has apparently decided it is spring.

Fear not, I will adapt. πŸ™‚

Hope you have a great weekend, let’s kick it off by reading some fun links!

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*17 Signs You Were An English Major. I was — and # 6 and # 12 — YESSSSSSSSSS!

*Are you doing the CrossFit Games Open this year? I can’t imagine NOT doing it, but physically I just don’t know if I’m up for it. If you have no idea what I’m talking about, trust me it’s FUN! Read this.

*I thought this was useful info: How To Shop for Clothes Online and Get A Perfect Fit.

*Nice roundup of the 100 Best Websites for Writers in 2014.

*I always enjoy reading what inspires other bloggers.

*Raise your hand if you have a massive to do list that you’re avoiding by reading this blog post? Now go read this.

*Awesome beauty products at Whole Foods? YEP.

*Are we all scrambling our eggs wrong? THE HORROR!

*You know what you should MAKE this weekend? This Mustard Balsamic Baked Chicken. Also I’m feeling really pulled toward this recipe which is super random since I don’t do a lot of salmon experimenting in my house. But I think I’m going to take the plunge. (The champagne pairing got me!)

*And you know what you should DO: Sprint.

*And you know what you should EAT: salt.

*We’ve been thinking about doing a little redecoration around our house and I loved all of this Easy Wall Hanging Inspiration.

*I absolutely loved this: Fat Is Not A Feeling. (BECAUSE IT’S NOT!)

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Enjoy your weekend peeps, whatever you do!


2013: Year In Review

I spent a lot of time reflecting last week about 2013. My initial thoughts were that it had been filled with a lot of struggle. But as I looked through my photos and posts from this year I began to knit together a much more complex picture.

This year has been filled with struggle. But it has also been filled with strength. There have been moments of triumph weaved in and out of the day to day difficulties and I am so happy that I took the time to think back on everything that has happened from a bird’s eye view.

I don’t know if you plan on doing any sort of reflecting before we tick through to 2014, but I would highly recommend it. For me this has been such a learning year and a week ago I was feeling a little bummed because I hadn’t accomplished everything I had set out to do. But after looking back over the last 365 days, I feel prouder than ever (and slightly more exhausted – ha!)

I want to thank you for being a part of this year in my life. I can’t wait to see what happens next.

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We started off strong doing our first Whole 30 of 2013. Some people wonder why we do crazy nutrition challenges like this, but I am telling you, I learn something new every single time. This time around not only did a bunch of you readers and I all do it together — which was awesome because it introduced me to a million new and awesome blog buddies — but I also discovered my favorite no fuss weeknight meal: Crispy Chorizo and Kale. It takes about 15 minutes and tastes DIVINE. Both were worth 30 days of Clean Eats, I swear!
Best Weeknight Meal

I looked back at my January Favorites from earlier this year and surprisingly I still LOVE them all. Apparently January was a good month!

February, on the other hand, was the month that changed EVERYTHING: I got a new job! And boy did it turn my world upside down.

I had made my goals and plans for the year and had started to aggressively pursue them all, but this professional opportunity had me throwing all those goals up in the air and catching only what I could as they all came crashing to the ground. It’s funny how life likes to throw curve balls just when you think you’ve got something under control. πŸ™‚

I was still hitting the gym, but rather than keeping the forward progress going I was really just keeping myself sane. Turns out this would actually be just perfect for the moment.

Best Stress Reliever

March brought the CrossFit Games Open which, as usual, was such a fun experience in the gym. My performance wasn’t stellar, nor was it where I wanted it to be but I had to cut myself some slack because along with Day Job changes, I was also training for a running event. There was A LOT going on and I wasn’t in my best CrossFit shape ever. Looking back, I’m not sure HOW I juggled all of that during that time. Or, more accurately, how I thought it was reasonable that I juggle all of that AND BE SUCCESSFUL. But you know me, I was determined to keep plugging away and to make it fun, DAMMIT. This mostly meant I drank a lot of champagne. As a general rule, champagne always brings the fun no matter what you’re doing. πŸ™‚

Best Post Wod Recovery Drink

Speaking of fun, we added an exciting new addition to our family in March as well! Of course my mother would rather us have added an actual baby to our family, but I like to think that this car brought us one step closer. Some day soon, Mama! Just be patient! πŸ™‚

Best New Addition

It was long overdue for us to upgrade our car situation, prior to this purchase our “newest” car was 14 years old, but the big sell on this car (besides the fact that it belonged to a friend who had taken great care of it and needed to off load it in a hurry) was that it was super roomy and friendly for the REAL best new addition to our family in 2013.

The Real Best New Addition

Even though we technically got Buster at the end of 2012, this was the first full year we spent as a family of three. Though it hasn’t been all smooth sailing — Buster’s digestive system is more temperamental than a toddler — I have never been more grateful for a random addition to the family! He has opened my heart and my mind this year and made me realize that maybe I do have a little nurturer inside of me. My ability to love and care for him has has made me feel slightly less anxious about potentially moving on to the “Parenting” phase of our lives. I have high hopes that 2014 will be the year we get on that. It’s exciting and scary all at the same time.

April continued with some gym progress and A LOT of running progress — including running my first 10 miler! It was actually a super awful run, but something I needed to do mentally before I finally embarked on the event I had been training all winter/early spring for: The Relay. OMG THE RELAY! We’ll get to that in just a second, trust me, but to wrap up April — it was also the month that I taught my first HOLY SHIT I’M GETTING PAID FOR THIS Paleo Cooking Class.

Best Cavegirl Impersonation

It was a great experience, but boy that whole “Next Food Network Star” stuff is NO JOKE! With all of the mounting responsibilities I had going on at work I decided not to teach more classes this year, but it is definitely something I will do again. You know I like to get out of my comfort zone every once in a while.

April wasn’t all roses and sunshine though, it was actually the beginning of a little weight creeping back on due to stress. It was panic inducing at first, and it was a major red flag that “Hey Holly, this new job has shaken up your priorities and these are the consequences.” It was a tough pill to swallow for me (and frankly it still is. More on THAT at the beginning of January, for sure) but it was about mid-year when I started to realize that this fitness journey that had been so successful and mostly effortless for me over the last 3 years was changing. Learning how to adapt was clearly going to be my next challenge.

But first — first I had a CRAZY ASS RELAY to run:

Best Group of Likeminded Crazy People

I’ve already written so much about The Relay that I won’t get into it too much here, but I think the feeling that sums up that whole experience is: OMG WHAT WERE WE THINKING? And also: MAN I CAN’T BELIEVE I DID THAT. I am still simultaneously proud of and horrified by that entire experience. πŸ™‚

ICYMI:
The Relay, Part One
The Relay, Part Two
The Relay, Part Three

Best Feeling of Accomplishment

As if The Relay wasn’t enough stress for the month, I was put on a special project at work in May that was going to require A LOT of out of state travel. The downside was that I’m not suuuuuuper into flying. In fact, I have been known hold hands with strangers during particularly bumpy patches. πŸ™‚

Best Opportunity to Overcome Fear

But the upside was — the travel required was mostly to Iowa. And guess who lives in Iowa?

Best Internet BFF Reunion

AndreAnna totally kept me sane in Iowa this year, and she also kept me in pedicures! True Story: I’m pretty sure the only time I got pedicures this year was with her. And if you want to know the truth, it’s probably time I get back to Iowa. Thank god it’s boot season! πŸ™‚

Speaking of BFFs, in June my California BFF got married! We had such a wonderful time going down to the Central Coast to celebrate and I am seriously already planning our next trip down there.

Best Wedding Fish Face Selfie

Garrett + I get a little antsy if we don’t get to hang with Sarah AT LEAST once or twice a year (this is what happens when you live with the same roommate for SIX YEARS) so I think maybe in February or March we’ll have to make that happen.

In July I spent more time on planes, more time in the Midwest (this time Ohio!), and more time trying to get my workout mojo going. Finding balance between work life and workout life was a real theme this year, and I happily added a little yoga into the mix this month in order to balance out all of the stress I was juggling. That was a real gift of 2013, getting back into Bikram, and I am so grateful for it.

I also got back into cleaner eating (we did our second MOSTLY Whole 30) and as such I got a little crazy with the food prepping.

Best Household OCD Exhibit

Nutrition is the foundation of my sanity (SERIOUSLY) and it was another thing I struggled with to a big extreme this year. Lots of work travel threw me off and my general exhaustion meant that we did a lot more takeout than usual. Frankly, I am still wondering why Chipotle doesn’t have a frequent buyer card! All year long food was a swinging pendulum for me, and one I would like to get more control over in 2014. I have done enough experimenting that I know exactly what kind of food works best for my body. In 2014 I want to explore the reasons that I use to keep me from sticking to those foods. (Ooooh, psychology! :))

In August I reorganized my Pinterest Recipe Boards which was such a small, silly project but one that represented getting back to having a little “Me Time.” The term “Me Time” makes me gag, but I really struggled this year to find time to read, relax or just dick around on the internet, you know? The Importance of Dicking Around – this will be the title of my first book.Β  ha! But jokes aside, August was the month that I finally prioritized the importance down time.

Part of that was out of necessity, this was the month that my grandma passed away suddenly, and I think that deaths in your family always put the value of time into perspective. August was a month of quiet reflection for me, on this blog and in life. I just wanted to stay close to home and spend time with those I love.

Best Date Night

September was another month that was slowly dominated by Day Job related things and of course MORE work travel. (Back to Iowa! And Internet BFFs!) It was kind of a big deal for me though because (as dumb as this sounds) this month was the first time in my life I ever packed for a 5 day trip in ONLY a carry on.

Best Pack Job Of My Life

I feel like I have not adequately described on this blog what a chronic overpacker I have been all of my life, so that’s why this is such a noteable and memorable event for me. VICTORY!!!!! πŸ™‚

It was also the month that I impressed my coworkers during a Team Building even where we had to do a Photo Scavenger Hunt.Β  I remember this because it was the month that I realized “Ok, maybe I haven’t lost ALL of my CrossFit skills this year. THERE’S HOPE!” So that was a relief! On our next team building, we’re gonna have it in an awesome escape room like this scary escape room in toronto!
Best Party Trick

Unfortunately it was also the month of this:

Best Worst Testicle Shaped Sunburn

I really think that picture speaks for itself. Oh September, you were definitely a month of laughs! And also the month of our third Whole 30. Three Whole 30s? Wow. I am proud of that. They get easier every time, I tell ya!

In October I turned 35, and WOW did that feel weird. Also: I was back in Iowa. Boy I sure got to know that state this year, didn’t I? Iowa is seriously filled with the BEST people, and I feel lucky that my work travel has taken me there so often. I have new friends there, a fun CrossFit gym that was my home away from home when I was on the road, and every once in a while I think “Hmmm…maybe I could live here.” I’m not dying to get out of California just yet, but you never know…

Best New Toy

October was definitely sponsored by caffeine this year, which worked out well since we finally got a Keurig. I say this without an ounce of hyperbole:Β  IT WAS TOTALLY LIFE CHANGING! October was also sponsored by Cortisol (eek!) because along with work travel, aging, and general life craziness, Buster had a surgical procedure done that had us holding our breath for one very long day towards the end of the month. He was such a trooper though, and pulled through like a champ. I love that little poochie like my own child and I’m not even ashamed!
Best Cone of Shame Face

November went by in a flash! And I finally had the realization that this was NOT my year for fitness. OOF, that was a hard thing to admit. This was a growing year for me in so many ways (especially in pant size — ha!), but not so much for me in the gym. I’m still mourning that a little, but as I look back over these pictures and think back on everything I’ve accomplished this year I have no regrets. There are many different seasons in life, and this just wasn’t my season for fire breathing. I know there will be another. Maybe it will be 2014? :::crosses fingers::::

This was, however, my season to do a major hair overhaul.

Best Impulse Decision

SNIP SNIP: I was clearly feeling the need for change last month because the pace of this year has been insane. Sometimes when I feel out of control in certain areas I like to exercise extreme control in others. This year that manifested itself in CHOPPING OFF MY HAIR. It’s been an adjustment, but one that I am mostly enjoying. Maybe next year I’ll chop it all off? Oooooh, or get some crazy hair extensions. I’ve also been looking into what Hair Perm Treatment entails for a nice change of pace. At this point it’s hard to tell what I’ll be going for next. So who knows? πŸ™‚

Best Feeling of Bliss

December didn’t offer much rest for the weary, but there have been pockets of absolute bliss in there that make me feel excited for what’s to come. This picture of Garrett and I is one of the few pictures we took together this year. I was going through my photos at the last minute trying to see if I could get my act together and make a Christmas card a few weeks ago and I realized we didn’t have much to choose from. While this picture doesn’t make us look like flawless supermodels, what I love about it is that it is so representative of us this entire year (and not just because we are full of wine! ha! Oh this year THERE WAS SOME WINE.)

This year we have grown together in so many ways — both with new jobs, new routines, and new responsibilities. But all the while this year we have made time to check in and prioritize our relationship. It was a great year for us personally, and when I look at that picture I can see it in all of the lines on our faces, the bags under our eyes and ahem, my multiple chins. haha If I have to grow older, I’m so so so supremely glad I get to do it with Garrett.

Best Effort

This many not have been the year of checking things off lists, but it is for sure the year of Superior Effort! I feel 100% confident in saying I gave 2013 everything I had. While my priorities ended in such a different place than they began, I am so happy with how things evolved this year. I did the very best I could with the knowledge that I had and in many ways I’m going into 2014 feeling stronger and more confident than ever.

It’s been a year of change and growth and struggling and learning, and I can’t wait to do it all over again next year!


Life Lately

bsod

Life lately has been a bit of a blur. Not in a bad way, per se, just strange. I am still feeling like my job is “new” despite being in it for 45 days already. The pace is very different so it is still taking some getting used to. Better, but different. And for such a routine oriented person, different takes a minute, you know?

burger

Food has been super simple in my kitchen, mostly out of convenience, but can I tell you about my two favorite things from Trader Joe’s lately? The first is Trader Joe’s chopped, pre-washed kale. It’s $1.99, you end up with a 10 oz (which is a sheet pan of kale) and I have been roasting it (400 degrees for 15 minutes) tossed with a little oil, salt, pepper and garlic powder until it is just crispy on top and soft on the bottom. It is the most delicious bed for ANYTHING. I’ve been enjoying throwing the Trader Joe’s Kobe Beef Burgers on them and then changing up my toppings. The Kobe burgers are $5.99 for 2, so between Garrett and I that is an $8 convenience food lunch that is relatively healthy and takes about 20 minutes to get on the table. I AM IN LOVE.

g + b

Speaking of being in love, walks outside with these two have been keeping me sane. I have been seriously grateful for the weather because I think if I lived in a very cold climate right now I would be DEPRESSED. There is a lot going on in my brain, so it has been nice to work all of that out in the fresh air with the sun on my back.

side view mirror

I’m feeling a little behind at life. I haven’t done my taxes. I’m in serious NEED of a haircut. I have made purchases from Amazon that are still sitting in boxes because I haven’t had time to open them. My personal email inbox is OUT OF CONTROL. There is a little part of me that feels like I am watching my life go by in the rear view mirror. Need to fix that, STAT.

confidence

The CrossFit Games open have been all at once completely challenging and totally inspiring. As usual, Garrett and I are feeling super excited to work on our weaknesses and make some strides in our skills. I am feeling like the skill I need to develop most in the gym is confidence, which sounds completely weird and is probably an entire post by itself, but that is what I’m going to do. It’s time to get the mojo back.

Life is good right now. Different, but good. I am growing a lot, and I think it’s normal to be having some growing pains. In the meantime I’m just trying to keep putting one foot in front of the other, and staying inspired.


Fun Things To Read On A Friday

this week

If you need a visual of how I feel after this week, here you go! I can’t even believe I made it to Friday, frankly and I am ready for the weekend! I get to see my family this weekend at my cousin’s 30th birthday party and then it’s back to the grind for another busy week next week. I guess I will sleep in April. πŸ™‚

As for last night’s Open Workout 13.4 — well that did not go well AT ALL.
Last year it was Workout 12.3 of the CrossFit Games Open where I ran in to a movement that I just couldn’t do: Toes to Bar. My score included all of my reps up until that movement, but nothing I did afterward counted. It frustrated the hell out of me and I made it my MISSION to figure out how to do them.

Toes to Bar and I have a long and sordid history. I spent the entire year trying to figure out how some people make it look so easy and yet, for me, it feels the hardest thing ever. Then on one random November day, I finally did one. And it was the best feeling EVER! And it felt so natural, like “How has it taken so long to do this? THIS is how you do this.”

And then I was never been able to consistently do them again! So needless to say I wasn’t that happy to see them show up in last night’s workout but I was determined to give it a shot.

13.4-600x600

And I did give it a shot. But let’s just sum it up by saying it did not go well. Score the workout: 3 reps, a fragile ego, and super messed up hands.

Well, that's how 13.4 went. #noreps #bitter #toes2bar #nemesis

Obviously, I NEED some fun things to read to distract me from my (physical and mental) misery. πŸ™‚

*If I was a person who enjoyed decorating things I would buy every single print from this Etsy Shop. LOVE LOVE LOVE. Maybe the impulse will turn me into a decorating person.

*Interesting perspective on love languages, compromise and how relationships probably shouldn’t be measured by how Facebook-worthy they are.

*Even though I hate the use of the word FurKid and do not consider my dog a child equivalent, I related so much to this post. Maybe I will be able to do this kid thing after all.

*I want to do this workout immediately.

*This post about Healthy Integrity really resonated with me:

You live with health integrity when you truly own your journey, when you realize it’s yours and yours alone. You stop living the old blame game and buying into the false dichotomies, the pedantic guilt trips, the bullsh** marketing messages, the cultural labels, the past-imposed limitations and identities. There’s a real freedom in that decision. It doesn’t matter whether you’re at the beginning of your journey with a hundred pounds to lose and a collection of lifestyle conditions to beat or if you’re at your ideal weight and healthy but want to know what it is to thrive in new ways. It’s your journey, and from here on out, you get to define it. You don’t make the rules of physiology, but you do get to design the vision you will live out each day.

*Best advice I’ve ever read on How To Find Purpose and Motivation.

*And while we’re feeling warm and fuzzy: 9 New Ways To Practice Gratitude.

*Garrett can not comprehend the amount of bobby pins he finds ALL OVER THE PLACE. This week, I sent him a link to this.

*Lessons For Creatives From the World’s Biggest Rappers. I mean, it’s basically everything one needs to know. πŸ™‚

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Have a great weekend, friends!

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Fun Things To Read On A Friday

wod 13-2

Woo hoo! It’s Friday! Which means not only is it the weekend, but another CrossFit Games Open Workout is in the books. I had a friend ask me to explain the Open because it was kind of confusing, so in case you are also confused, here is the scoop:

Every year there is an annual competition within CrossFit to determine the Fittest Man and Woman (ON EARTH! HAHA) It’s held in the summer, but to get there you first have to start in the Open. Anyone worldwide can set up a profile and participate, and it consists of doing 1 workout each week for 5 weeks (that are a secret until each Wednesday night at 5pm) at their home gyms and then submitting their scores online. (They have to be validated by your judge, so it’s not just willy nilly internet lies! lol) The highest scores move on to the Regional competition which is a big event, and then those winners move on to The CrossFit Games. Make sense?

For someone like me…well, I’m NOT going to the Games. Most regular people aren’t. But those are JUST the people who should be competing. It’s hard to explain, but everyone gets really excited and into it and it’s a really awesome time at the gym because it brings the whole community together since we are all attempting the same feat every week for a month. Most people pushing extra hard and many achieve new personal records during this time of year so it’s inspiring to watch.

It’s fun to speculate about the workouts, try your best, and see how you stack up not only in your own gym but against athletes around the world. I HIGHLY recommend participating even if you aren’t someone who is destined to get to the games. One of our coaches wrote a great post the other day about CrossFit in general, but I think the idea is relevant to the Games Workouts as well — it makes the whole thing feel like a Team Sport. Good Times!

So that’s what Garrett and I are spending our Thursday nights doing for the next 3 weeks so I thought I should explain in case you were like, “What is she talking about every Friday morning?” Anyway, enough talking, shall we get on with the links already? I think we shall!

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*First, can we talk about this Google Reader Crisis! How can they take it away….WAH! Ah, well, instead of pouting, check out Katy Widrick’s advice on using Feedly as an alternative. I actually really like the look of Feedly, so hopefully I will get used to it as a replacement.

*I feel like I’ve seen the idea of “Being Brave” tossed around so much on the internet this year that, for me, it was kind of losing meaning. But I’ll tell you what, when I read Kathleen’s take I thought she really nailed it.

*Caity’s 2013 Hair Trends made me want to have a whole new head of hair. Your hair is probably awesome already though, so head over and check out some fun inspiration!

*You know what sounds like WORST JOB EVER: This job. Fascinating article though.

*Speaking of fascinating, here is a person I think is fascinating interviewing a person I think is fascinating. I mean, it’s like exponential fascination. Recipe for success!

*Can we talk about the Fear of Missing Out for a minute? Oh wait, let’s not. Because now that I am 34 and a bit more settled with myself, I’ll tell you what, I wholeheartedly agree with this.

*So what are you guys up to this weekend? I’m thinking about spending equal amounts of time outdoors and lounging on my couch. If you’re doing the latter, maybe check out of few of these: 82 Best Comedies Currently Streaming on Netflix.

*Or if you’re kind of in a movie mood but would rather just curl up with a good read, have a little look-see at The Oral History of Pulp Fiction. LOVED this.

HAVE A GREAT WEEKEND ALL!


Fun Things To Read On Friday

Wod 13.1 in the books! (Pinot Noir in the glass, obvs)

Woo Hoo! It’s Friday! And I’m aaaaaaaaaaaaalmost starting to feel normal again. Just in time for the weekend πŸ™‚ Garrett and I celebrated the gateway to the weekend last night by doing workout 13.1 of the CrossFit Games Open. How many of you are participating? HOW AWFUL WAS THAT OHMYGOD. But also, so super fun! I ended up getting 126 reps and of course instantly was like “Aw I could have done better.” But you know what? WHATEVER. It’s for fun and I “enjoyed” myself, and I can’t wait to see what the next few weeks of workouts bring!

Plus the glass of wine I had after the workout tasted super great. Have I mentioned how much I love my gym? Now…onto some links.

*Since we’re talking about it, here are Four Reasons Every CrossFitter Should Participate In the CrossFit Games Open. I agree with every single one.

*I was really touched by this post about Creating Community After The Lonely Years. I’ve met so many great people and dear friends because of this website and the internet. Sometimes I still can’t believe that because I never really thought I’d be a “find friends on the internet” kind of person, but I feel super grateful that I have.

*I keep thinking I need to incorporate more organ meats in my diet but I JUST. CAN’T. EAT. THEM. I came across this idea for The Easiest Way To Eat Liver recently and I may try that. (OHMAHGAWD. LIVER.)

*I couldn’t agree more with the sentiments in this post. I think a fulfilled life is full of risk taking.

*Garrett is OBSESSED with Campari and I am…well, not. So much. I bookmarked this list of new ways to use Campari, so I’m going to see if I can find a Campari cocktail we both love this Spring.

*My friend Erica wrote about money this week but in the end I also think it touched on more than that. It was a nice reminder to me to not only be grateful for Garrett, but for our partnership. My mom has said many times that the thing she misses most about losing my dad is losing her partner. When you are bickering about the right way to do chores around the house or how to spend money it can be easy to lose sight of the fact that it is an absolute luxury to have someone to argue with about these things.

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Hope you all have a great weekend!


Looking Backward Won’t Propel You Forward

Games2013_Games_slider

Well, your finger crossing worked! No box jumps in the first CrossFit Games Open workout. Hooray! Here’s what I’m up against:

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

While I’m super happy it’s not box jumps, I have to say I’m not that thrilled with all the burpees — especially since there were 70 at the end of our workout on Tuesday. YIKES! πŸ™‚

burpees

But I’m happy that I can even participate, and this year that is a win. I’ve been thinking a lot about this year vs. last year recently. At least once a day actually, thanks to Timehop. I have a love/hate relationship with that app. You are probably using it too, but in case you aren’t it’s an app that gives you a daily update of what you were doing a year ago based on your facebook/twitter feeds. Sometimes it is awesome and makes me think back on good times and get all warm and fuzzy.

photo

On the flip side, sometimes I read what I was doing a year ago and I think, “Man, my life looks very different right now.” And then I kind of miss my old life. I had that feeling the other day when my timehop linked to my tweet about this postΒ  which coincidentally, was the day I made my CrossFit Games Competitor Profile last year.

I read through it and realized that so many things look different now. I am no longer working out on that schedule. My work schedule has made it practically impossible to workout in the mornings these days, so that workout efficiency isn’t possible. I’m also working out less. I’m not lifting as heavy as I was last year and well,Β  I STILL have that 40lbs to lose. When I reviewed that post the other day it kind of bummed me out.

But I’ve thought about it and thought about it some more and talked myself into the idea that viewing life as a singular snapshot doesn’t always reveal the complexities of daily routines. And likewise, sometimes when we work on many goals at once our efficacy changes.Β  What it takes to get to ALL of our goals isn’t just easily cross-off-able lines on a black and white list. I have spent the last year traveling and busting my tail at work to get a promotion. A promotion that was a bit of a financial game changer for my little (and hopefully soon to be growing) family. That was a purposeful decision and it took sacrifice. Part of what I sacrificed was how much weight I can snatch, you know?

Was it worth it? HELL YES. Do I still fret over things like that when I’m in the gym though? YOU KNOW IT. But I also think I’m getting ready to let that go. And I think letting that go will actually help me feel a greater appreciation for where I am presently. And where I am in the present IS A REALLY GREAT PLACE TO BE.

Comparison-is-the-thief-of-joy

We’ve all seen this quote floating around on the internet and I know it is a common touchstone for people when they are feeling envy of others. But I also think it is important to acknowledge that when you compare versions of yourself you are also doing a disservice. Life is not lived in a vacuum. The variables of today are not the variables of yesterday. The only constant is change, right? And as long as I’m evaluating, adapting and acting — I am succeeding.

And let this be your little daily reminder that no matter where you were a year ago, you are succeeding too.


Wednesday Bullets

Oh the important things we have to discuss! πŸ™‚ Well, that may be setting the bar a little high. How about just some fun things?

First, food. Obviously.

*I have been eating a really AWESOME frittata for breakfast and I have to tell you about it. If I was a good little food blogger I would blog about it, but aaaaah, as I’ve mentioned I’m sort of running around like a chicken with my head cut off as far as the day job goes, so. But this doesn’t mean you shouldn’t know about this act of deliciousness. It’s a little kitchen-sink-ish and it involves a vegetable I don’t even really like (mushrooms!) and I’m still LOVING IT. Here’s the un-recipe, recipe: Brown a pound of ground beef, season the hell out of it with salt, pepper, garlic powder (yeah, garlic for breakfast. Get started early!) and if you are really super cool add some dehydrated onion flakes. I don’t know why I’m into these right now but I am. You could also use FRESH onion, I’m sure, but hey. Then throw in a metric ton of kale and let it wilt. In another pan sautee some white mushrooms in ghee (OMG, or should I say OMGHEEEEEEE…see what I did there? :)) until they are browned and really crisp (this is key) then throw them into the meat/kale mixture, add some sliced olives, and if you have like cheese or happen to have a little bit leftover, add just a few sprinkles of parmesan (see, I told you it was kitchen sink.) Pour it all into a casserole dish, add 12 eggs, bake at 350 for 30 minutes and BAM! Morning bliss. God, it is good. So good I may just go back for a second piece. Now let’s pretend there is an artsy photo attached to that recipe, ok? Great.

*Because my cooking time has been sort of limited (BOO, not into that) I’ve been making my crockpot do some of the heavy lifting lately. I made an Italian Pot Roast the other night that was basically life-changing. It was a beef chuck roast and I used this method and you all, I will never go back to browning my meat before I put it into a slow cooker! It gets THE BEST crusty outside. From a crockpot! And the meat was fall apart tender but still moist. Anyway: DO THAT.

*Oh, one last note about cooking: If you are local I am teaching a Paleo Cooking Class over at the Sacramento Natural Foods Co-Op on April 18th. I’ll mention it again because it appears you can’t register for spring classes yet, but I’m super excited about it! Come down, hang out, and eat some delicious food. It will definitely be a good time.

*Do you know what is NOT a good time? The fact that my knee is still not 100%. I have been seeing a chiropractor who does active release and it has been so helpful (I will eventually write a whole post about that because it has been FANTASTIC) but I have a ways to go until I will be able to do all of my favorite things. I find this to be the most frustrating thing in the world! I’m back to CrossFit (I took most of last week off) but doing a lot of scaled things and I HATE THAT. HATE HATE HATE.

*This knee business is not only bad timing for The Relay but also, The CrossFit Games Open start TOMORROW. Now listen, I’m not a super competitive athlete with dreams of “making it to the games” and all that…UM, NO. But it is a fun time at the gym and I’m hoping that I am able to at least participate in a few of the workouts before I have to start scaling. So what I need from you is to cross your fingers that box jumps aren’t in the first workout ok? πŸ™‚ Yeah, box jumps right now are just not my friend but they always show up in the Open. I’m hoping it’s later and paired with some other crazy stuff I won’t be able to do anyway (hi, muscle ups.) So…your fingers are crossed right? Awesome, thanks!

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So…what is going on in your neck of the woods? I feel like it’s been so long since we chatted! So tell me…any new recipes you are loving? Any good advice for dealing with injuries aside from just feeling REALLY sad? Are you competing in the Open? Anything else you feel like sharing? Let loooooooooooooose! TALK TO ME.

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