The Relay – Part Three

Oof! That middle of the night leg was a beast, wasn’t it?

When we left off I was just about ready to crack! Eventually though, I made my way into the back seat, curled up into one of the comfy captain’s chairs, grabbed my pillow and was able to grab a little shut eye — at least 30 minutes worth — and man, was that a game changer! I say that without an ounce of hyperbole. The biggest challenge of this event, in my humble opinion is the lack of sleep. Part of that was maybe a little bit of poor planning on our parts (it was all of our first times though, so how could we have known?) but also, this is sort of the point. They don’t call these things endurance events for nothing — there will come a point where you (and your body) are expected to feel challenged to endure, ya know?

Anyway, the other game changer? Our next exchange INVOLVED A PLACE WHERE THERE WERE SHOWERS! AND A GYM FOR SLEEPING!

We didn’t have time for both, and honestly if I had to go back and choose – as gross as it sounds – I would choose to sleep and not shower (hindsight being 20/20 and all that) but right there on the campus of Canada College I took the most epic shower of my life! It felt amazing to finally de-gross-ify, sit under the hot water, and to put on my comfy clothes again. I washed my hair twice, just so I wouldn’t have to get out of the shower. And these were like low budget, glad I was wearing flip flops kind of showers but man they felt GREAT! We all waddled back to the car — quad and hip soreness was definitely setting in — (and at that point I was SUPER happy I had packed a pair of compression sleeves for my calves) and then we headed off to breakfast.

We dined at a place called to Alana’s Cafe which was much more memorable than our last meal out. It’s an old restored Victorian, very quaint and cute, and the breakfast menu looked delish! I got a huge plate of potatoes, sausage and eggs (ok, ok and rye toast. I’m a sucker for rye toast!) and began to chow down. Here’s the weird thing about events like this though: when you are going for so long and not sleeping and then running and drinking electrolyte stuff you wouldn’t normally drink or chugging Gu or whatever — your whole body just feels so out of whack. The fueling part was very hard to manage. What ended up happening for me was that I was so hungry when I sat down and so excited to eat, but I took like two bites and felt a little bit sick to my stomach. Not so ideal. The toast was the easiest stuff to get down, but ultimately all that gluten didn’t make me feel great either. It was a bit of a lose/lose. But I forced myself to just keep eating (and I’m glad I did) because I knew that was going to be my last “real meal” before I had to run again.

Right as we placed our orders our other van texted to say their 3rd runner was already on course. Uh oh. That meant we were going to eat quickly just to get to the next exchange on time. Garrett got ready in the car and , once again, got the hand off from Gina. Gina was doing one of the hardest and ugliest legs on the course that was basically 3 miles straight up hill in the Santa Cruz mountains. It was rough but she came up the hill smiling as usual. I think Garrett was still digesting his breakfast.

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But just like every other leg, he just put one foot in front of the other and killed it. His last leg was 6.2 miles that was all down hill. “Hey babe, it’ll just a quick 10K,” I said. And he looked at me and said “You better have a better birthday present coming for me.” Oh yeah, didn’t I tell you? This was Garrett’s birthday weekend and I thought this event would be a fun way to say “Hey! You’re 32! Woo hoo!” Next year I will plan a couple’s massage or something. Haha

At that point we were in the Santa Cruz mountains so despite it being warm we were running through a lot of shade, which was nice. Garrett’s downhill leg was a challenge on tired leg/knees but he rolled into the runner exchange like a bat outta hell and passed off to Grace. We celebrated for a minute that, for him, this race was DONE!
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Grace started her leg and about a mile into it she rolled her ankle on a tree branch. No bueno! But she powered through her leg like a champ and then it was my turn to get started. I have to be honest, even though I was *mentally* in a much better place than I had been the night prior, this run worried me a little because of its physical considerations. At 6.7 miles it was my longest leg and while it was mostly flat and downhill there were a few places with elevation change. The only thing that kept me going was that my last leg ended at a liquor store. :) (What’s up Ben Lomond Liquors!)

Oh yeah, and my favorite running shirt, of course:
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CrossFit Estes Park — I owe you one for that shirt! It’s gotten me through a lot of shit-tastic workouts/runs!

So I hopped to it and just told myself “It’s won’t be more than 90 minutes! You can do anything for 90 minutes and then YOU ARE DONE!” And really, that’s the truth of all of this stuff. It’s so much a test of mental endurance. If you can get your mind right — in fitness, and in life — it can really change everything. The whole weekend was one giant exercise in how the mind affects the body and while I definitely could have physically trained more (and therefore run faster) the mental training that I get day in and day out at my CrossFit box could not have been better for this event. Struggling through wods and having lots of practice at digging deep to find that place in you that just has no quit — that was what helped me be successful this weekend. And I felt really, really grateful for that on my final leg! (Also grateful for my awesome 90 minute playlist! It was such a nice soundtrack for running through the mountains.) I had a friend tell me that the running was the easy part of this relay, and while I didn’t believe her then – it is absolutely the truth!

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I passed off at that last runner exchange at about 4pm and it was honestly the best feeling of the whole weekend! Just knowing that I had been doing this relay for 49 hours at that point, that I had made it (with no knee trouble – WOOT!) through 18 miles — well, that was an amazing feeling. We also coincidentally ran into our friend Matt (hi Matt!) at the runner exchange for my leg (he had a team participating as well) so that was fun to see. We got to swap stories for a second and then it was on to the next, because we had 3 runners left to go until we could finally sit in a hot tub with some cocktails.

The last legs were pretty rough for our runners – my friend Megan hurt her knee and Kalie’s race leg was probably not the most memorable run she ever had despite getting to cross the finish line — but in the end, we just celebrated BEING DONE! And that was priceless!

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We met up with our other van on the beach at the finish line (which by the way — WHO FINISHES A RUNNING RACE ON THE BEACH? Sand in your sneakers is ANNOYING and not what you want to deal with after being awake for two days, let me tell you!) There were some tears, some high fives, some sighs of relief and also LOTS of blankets Did I mention it was freezing? The weather that whole weekend was so extreme!

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It felt great to be done and it was time to head out to our awesome beach front hotel and toast the night away with some sangria and some hot tubbing for our sore muscles. Ok, ok and some pizza! Which despite being a total gluten bomb, was RIDICULOUSLY GOOD.

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So, after all of this recap I’m sure you are wondering whether I would do this again, right? Had you asked me the night it ended I would have said HEEEEEELLLLLLLLLLLLL TO THA NO! And honestly, I’m still firmly in the “Probably Not” and “Once and Done” camp. However, the major challenges I had this time around mostly dealt with the fact that I was inexperienced – so the food/fueling and sleeping issues were INCREDIBLY hard to deal with – and also some last minute course changes by the relay organizers that made things harder to navigate for our van. So — maybe next time could be better? Or maybe running a more organized type relay like the Ragnar series would be better? I don’t really know.

I will tell you this: the experience was memorable. And in the end (now that it is over, ha!) I am glad I did it. But it was also incredibly stressful, and since I was ALREADY dealing with some incredibly stressful stuff in my real life, doing an extra curricular event specifically designed to Add Stress was probably not the best idea. But we committed in December and how could I have known all the changes that would happen during that time — I couldn’t. So in the end it just kind of is what it is. I love the idea of a team relay, but logistically I think I could have been more prepared. I love the idea of an endurance event, but practically speaking maybe I don’t need to be ENDURING for 2 days you know? I like running quite a bit, but whenever I have a running event looming on the horizon preparing for it undoubtedly takes me away from CrossFit, which is my first love — and I hate that. So the jury is still out if I would do it again.

But if you have read this blog for any amount of time, you know that I NEVER SAY NEVER. :)

(My mom just dropped dead reading that I’m sure. Hi, Mom! Sorry I do crazy stuff that you have to stress about. LOVE YOU!)

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Any specific questions about this type of thing I can answer in an upcoming post that would be helpful? Let me know. Otherwise I think I’m ready to put this whole experience to bed. Oh man…beds! I have such a great appreciation for my bed after doing that relay. I LOVE YOU BED!!! :)

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The Relay – Part Two

Let’s see, where were we…ah yes, I had just run my first leg in 90 degree heat, was convinced I was dying of heat stroke and had passed the torch to our next runner Ryan who had arguably one of the hardest legs of the race. Of course he nailed it, so I decided I should probably keep quiet about how hard my silly 4.4 mile flat run was — but you guys I really wanted to whine OMG THAT WAS HAAAAAAAAAAAAAAAAAAARD. Luckily though, like I said, I had worn a tank top. I was glad I wasn’t running in this whacky lizard get up. This is our teammate Grace with some guy running in a unitard. With a mask. I mean, I thought we were crazy for running in this race in this heat, but we weren’t THE CRAZIEST people on the trail by any means!

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So our runners 10, 11 and 12 headed out to do their runs (ROCKSTARS, by the way — they had some challenging legs with respect to both distance and terrain — not to mention heat — HAVE I MENTIONED THE HEAT YET?) and then it was time to meet up with our other Van at the next Van exchange. The exchange was at the Marin Cheese Factory, which is ironically a really relaxing place that Garrett and I love to go to when we are in the mood for a day trip.

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It’s beautiful, charming and fun, and by the time we got there I don’t think any of us felt beautiful, charming OR fun. :) But we cheered our team on — Carolann (Runner 1) was back out on the course and then it was time to head to our next van exchange. We had about 5-6 hours until we had to run again so we figured we’d get some food, head over to the next van exchange at the Golden Gate bridge and then get some sleep. Things only SORT OF went as planned.

First we drove closer to SF. Our exchange was at the bridge so we figured we’d just find a place to eat that was local. Despite all of us with our fancy, scmhmancy iPhones and apps we couldn’t really find a suitable location. Also — 7 peoples opinions, cravings and nutritional preferences to contend with — so, you know how that goes. We finally found a random restaurant that seemed normal — I can’t even tell you what city we were in because, also? We were all sleepwalking at this point. It was about 7:30 and we had been up for 15 hours and running in the heat with no showers, so um…geography? Not really at the forefront of our minds — but the line was really long. Our time was limited, so we just headed to some other place a few doors down and grabbed a table. I probably have a receipt somewhere that would tell you the restaurant, but rest assured it was not worth remembering. We shared a table with a family that had a rambunctious child, we were right by the bathroom, and all of us were comlete zombies. BUT THE BREAD WAS GLUTEN FREE! (I’m reaching for silver lingings here.) At this point we were so tired that we had to apologize to our waitress for how low energy and anti-social we were. We explained what we were in the middle of doing and she was like “Ah, makes sense. Hey, you don’t smell like runners!” so, you know, that was nice. :)

We finally got back on the road and drove down to the bridge where we were supposed to have all sorts of time for sleeping, right? But a few hours had already gone by when we were traveling and eating and then traveling again, so by the time we got to our destination there was only about 2.5 hours until it was time to run again. We tried to get some shut eye, but the attempt was pretty laughable. There were CRAZY (like 40 mile an hour winds) up at the bridge so our van was a rocking (and we sure as shit didn’t want ANYONE to come a knockin!) and the van was FULL. Person in the driver seat. The passenger seat. Both captains chairs in the back seat. And then there were 3 of us in the back bench seat. Garrett on my left. Ryan on my right. AND ME RIDING BITCH! Have you ever tried to get a few hours of sleep while squeezed on a bench seat between 2 other people? I DO NOT RECOMMEND. Look, I can’t even relive those few hours of exhaustion without having some serious PTSD but I will just say this…VERY LITTLE SLEEP. And then it was time for Garrett to get ready to run, because, again, he was the first runner out of our van.

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The thing about night runs are that they require a whole mess of different gear — headlamps, reflective vests, flashing butt lights — the works! It was our first time running in all that stuff so we were a little nervous. Garrett again took the hand off from Gina (who had just run over the Golden Gate Bridge in the middle of the night: fun!) and he was off to go 6 miles through the streets of San Francisco, and we would meet him at the next runner exchange. (PS, thanks for the photos Gina!)


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Except uh, we didn’t…because we got lost. Call it sleep deprivation or crazy SF streets, but in the time it took for Garrett to go 6 miles on foot, we could not DRIVE to the next location. Things were about to go DOWNHILL. So we were late to pick up Garrett, which meant he had to stand around and wait for Grace to do the pass-off. When we finally showed up, Grace started running and I immediately became nervous about running my night leg because I was next. This was my “hardest” leg as far as difficulty rating, plus it was 6.5 miles, plus I was going to be alone, running in a town I had never been in, IN THE MIDDLE OF THE NIGHT. So um, anxiety. Which meant we high-tailed to the next exchange so I could hit up the porta-potties. Sorry, real talk. I was FREAKING NERVOUS. And right about when I instagrammed this lovely, and oh-so-well-lit porta potty (2:30 am, btw if you are keeping track) a man walked out and said “Sorry. No more toilet paper.”

2:30 am on a Saturday night. No place I'd rather be. OH WAIT...   #therelay

And then I contemplated murder and suicide, both right in the same moment.

Luckily we had brough TP in our van (BRING TP FOR YOUR VANS, PEOPLE. IT WILL BE NECESSARY.) but right as I went to grab it the van heard from Grace, who was on course, but whose head lamp had just run out of batteries. The van had to leave to go give Grace replacement batteries so I had to grab TP and ALL OF MY FREAKING RUNNING GEAR at once. It was trial by fire and all I can say is I’m glad Garrett was there with a level head because my mind was otherwise occupied with thoughts of “Hey Holly, don’t shit your pants. Mmmmkay?” It was a low point, you all. A really really low point.

But hey — then it was time to go run 6.5 miles. Just like that. It was so freezing out there that I couldn’t even stand at the exchange without Kalie’s super awesome leopard snuggie (Also add to your packing list: LEOPARD SNUGGIES) but then it was my turn, so I let the snuggie go, put one foot in front of other and ran my tail off! And you guys, NO JOKE! It may have been the best singular run of my whole entire life. For about 4.5 miles. It was cool, it was peaceful, and I felt alone but since a runner would pass me every once in a while I knew I wasn’t like ALONE ALONE, you know? I was listening to the best playlist ever (which I will TOTALLY publish shortly) and I was getting in my groove. Then, during the last 2 miles everything sort of got wonky. All of a sudden those crazy gusts of wind that we were feeling at the Golden Gate came back with a vengeance and I felt like I was running into a wind machine — only at the moment I looked much less supermodel and much more Chris Farley yelling “Luuuuuuuuke. I AM YOUR FAAAAAAAAATHER.” One minute I was running a 12 minute mile and the next minute (with no change in effort or “speed”) I looked down at my Garmin and I was running a 16 minute mile. CRAZY headwinds. Mentally, it was brutal. But I huffed and puffed my way to what I thought was the runner exchanged and went to do my hand off…

…but my team wasn’t there. It was a really crowded exchange and I was looking all over for my team but I couldn’t find them anywhere and I was so tired and disoriented that I finally looked at one of the volunteers and said “Am I in the right place” and she looked at me and said “Up the road and to the left.” Ah, ok. This wasn’t the runner exchange. That made sense as to why my team wasn’t there. So I started running again and got half a mile down the road and the course started to turn and I thougt back to the map of my course and my leg of the race HAD NO TURNS. All of a sudden all of these speedy, fresh legged runners were passing and just flying by me. It was then that I realized that the volunteer had given me directions for the START of the following leg. The one my teammate was supposed to be doing when I handed our stuff off to him. SO I HAD TO RUN BACK. And you guys, I just started crying. I don’t know why…tired/disoriented/realizing that I had to run an extra mile, that my team was obviously lost again, that my water bottle was empty, that I just wanted a hot fucking shower and a bed, and that I still had one more leg to run in 12 hours — all of it just got to me in that moment and I really almost lost it. HELLO, BASKET CASE.

My team finally showed up, we made the pass off and I got in the van. And I can’t even tell you what happened for the next few hours because I just kept saying to myself over and over:
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*****

The conclusion of this whole saga the next time we chat. I have to go sit in a corner and rock back and forth just from reliving this night to tell the story. haha :)

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The Relay — Part One

Well after all of the fretting about my knee, half-assed training and having anxiety about WHAT THE HELL I GOT MYSELF INTO — last weekend Garrett and I completed The Relay — and I will tell you what, I feel like I barely lived to tell about it! After 44 hours of no sleep, 18.5 miles of running, poor fueling, dehydration and general suckitude, it took me almost a week to recover. If I had advice for anyone doing something like this in the future it would be: give yourself a few days off when it’s over! I took 3 days off of work and was MIA on the blog and that was almost not enough. But anyway, enough with the complaining — let me breakdown this crazy weekend for you.

First – a quick recap: The Relay is 36 leg relay style run completed over 2 days by teams of 12. Each person runs 3 legs and the total distance covered is just under 200 miles. This particular relay was from Calistoga to Santa Cruz. It promised to be very scenic and have pretty mild, coastal weather. Garrett + I teamed up with 10 other people from our gym and spent about 5 months getting ready to run. On Saturday, our 7am start time up in Calistoga called for a super early wakeup call.
...and so it begins. #therelay

We had spent the prior evening packing all of our food, gear and clothing into the most compact bags possible. The deal with the relay is that your team is split up into 2 vans which carry 6 runners each plus a driver. With 7 people in a van you have to be fairly organized with your space as there is very little of it. You are crammed in there with all of your stuff and as the weekend wears on it just gets messier and messier as the runners get nuttier and nuttier. Let’s be honest though, we started out pretty nutty to begin with :)

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I consulted a number of different relay type packing lists online to make sure I had everything that I could possibly need and I still ended up needing stuff I didn’t have. This is clearly something that gets better the more experienced you get, and well I was mostly prepared – no list will have all the answers.

Packing for #TheRelay - I guess that means it is really happening! T-minus 6hours until wake up call! #TeamLongestWODEver

So we left Sacramento at about 4:30 am and drove up to meet our team at the start line in Calistoga. It was incredibly beautiful, but also very, VERY warm already. Not super promising when it’s 6:30 in the morning and your run isn’t until 3 in the afternoon, but at this point we were super excited and pumped full of adrenaline so we didn’t waste too much time thinking about it.
Ready to Run! #therelay #teamlongestwodever

I sent this picture to my mom and she said “How fun! It looks like all of you are camping but with less beer.” Which is sort of an accurate description of how the entire weekend felt — camping, but with less beer and a shit-ton more running. Maybe I will just organize a camping trip? :)

Our first runner to take off was Carolann, and you could hardly tell she was nervous! There was a little bit of pomp and circumstance at the start line and then the runner’s were off. It was so crazy to think that from moment on, someone from our team would be physically running for the next 36 hours. NUTS!
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How it works is each team has 2 vans with 6 runners each. Runners 1-6 are in Van 1 and they each run their first leg (4-8 mile increments) and then pass the baton to the next runner. The van drops off each runner and picks up the runner that has just completed leg while all the other runners hang out inside the van. Often times, with longer legs, the van will stop half way through the course to check on their runner, cheer them on, or give them extra water if it is especially hot (FORESHADOWNING!) Hopefully that makes sense so far.

Then every 6 legs there is a “van exchange” and the second van will get on course with their 6 runners, and the first van can take a little break while Van 2′s runners complete their 6 legs. And this continues on and on until 36 legs have been run. Garrett + I were in Van 2 so after we saw Carolann off, our van had to stay off the course until it was time for Runner 7 to get on the course. Since we had a few hours to kill, we got to decorating our van.
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We also added some check boxes so we could track our progress through the run. It felt good to be able to add a checkmark next to your name throughout the process.

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After the van was nice and festive, we headed off to get some breakfast at the Napa General Store. I let my hair down a bit and ordered a breakfast sandwich with potatoes. It was amazing, but in my effort to be a little more free with my carbohydrate intake since I was going to be running, I ate a lot more gluten than usual throughout the weekend and it really didn’t do me any favors.

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We finished up and decided just to head over the van exchange and wait for our runners. We had a couple hours to kill and in hindsight, we should have laid down some blankets and taken a nap. But instead we just kind of goofed off and hung out. Good for bonding. Not so good for long term energy conservation. :)

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Finally at around 1pm, we got word from Van 1 that they were approaching our exchange so we had to get our first runner ready. Garrett was Runner 7, so he got pumped and prepped to take on his first leg. He was super nervous since he was the first runner out, and when Van 1 showed up they were very up front about HOW HOT IT WAS! All of there runners had needed water halfway through their legs so they suggested we stop and meet Garrett in the middle. Garrett got ready and the runner exchange, and shortly thereafter Gina came around the corner ready to pass off.
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Garrett’s first leg 4.4 miles with a hill in the middle. He ran it like a boss and passed off to Grace, our Runner number 8.

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I was Runner number 9, so it was time for me to get ready and I was NERVOUS! It was 89 degrees out so when it came to for me to take my picture (a tradition we did before and after each leg) all I could think to write was this:

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I was speaking from the heart. :) My first leg was 4.4 miles and very flat, but the heat was like nothing I’d ever run in. At first I hadn’t even packed a tank top because I’ve been feeling bad about my bingo arms lately, but I’m so glad I did and at 3pm that afternoon I could give a shit about vanity. I donned that tank top gladly and headed out for my first run.

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I don’t know what to tell you about that first run except that the heat made me want to die right there on that flat, wine-country road. General running advice tells you to dress for 20 degrees hotter than the temperature that you are running in but let me tell you — there is no way to dress comfortably for 109 degrees, AMIRIGHT? I was instantly super hot/sweaty and the whole run was kind of a drag. I was most looking forward to that leg and I wanted it to set the tone for the weekend and it did not go at all how I planned. That said, I was happy to check it off when I finished!

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I was done around 4pm on Saturday and after being up and going for 12 hours, and having only 1/3 of my runs completed, I was starting to freak out about what I had signed up for. There was a long way to go and I wasn’t sure if I was mentally (or physically) prepared for what it would require.
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Next time I’ll tell you how the afternoon/evening went and my middle of the night run. EEP!

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Stress Inventory

Miriel posted a link to the Holmes-Rahe Stress Inventory Test on Facebook this morning and I read it and laughed the maniacal laughter that only a CRAZY! STRESSED OUT! PERSON! can laugh. And then it helped me put things in perspective.

I’m walking through my results below if you are intersted in taking a gander.

sTRESS INVENTORY

In the past 60 days I have experienced the following:

11. Major change in the health or behavior of a family member
16. Major change in financial state (i.e. a lot worse or better off than usual)
22. Major change in responsibilities at work ( i.e. promotion/demotion etc)
25. Outstanding Personal Achievement
26. Spouse beginning or ceasing work outside the home (YAY! for new jobs. But WHOA! for routine disruptions)
29. Revision of personal habits (HOLLY PUT DOWN THE SUGAR AS A NUMBING DEVICE)
31. Major changes in working hours or conditions (which of course has led to…)
34. Major change in usual type and/or amount of recreation (which of course has also affected…)
36. Major change in social activities (Gym! and Friends! I MISS YOU!!!!)
37. Taking on a loan (car/tv/freezer etc.) (We only bought a car, but MAN that loan process was LAME. And STRESSFUL!)
40. Major change in eating habits (OHMYGOD DON’T EVEN GET ME STARTED.)

GRAND TOTAL: 278 points

So what does that all mean?

Am I sharing this just to add one more post to the bucket that says “OHMYGOD LOOK HOW STRESSED I AM?” The answer is a definite no.

The point of all that is because the results were an eye opener for me. Check out what it is supposed to mean:

STRESS INV KEY

A 50% chance of a Major Health Breakdown in the next 2 years. OH REALLY? You mean those next two years when I plan to continue my career, get married (#7!) and have a baby (#14!). Gee, that seems like some POOR ASS TIMING! :)

I’m being a little tongue in cheek here, and I also realize that this test is not the be all/end all predictor, but I think it is so so SO SO SO important to recognize how stress affects our lives. Sometimes we don’t even acknowledge that things are “stressful” because they seem like good news (changes in financial conditions) or like everyday occurences (little arguments with your spouse) but all of that stuff adds up. I was listening to a podcast recently (I can’t remember which one) and the discussion was about stress and my major takeaway was that most people’s stress-related health problems don’t come from Major Life Events (although those obviously complicate matters.) Most stress-related health problems are the result of doing just a little bit too much, every single day, for a long period of time. And WOW I felt like a lightbulb went off.

I write a lot here about my journey to health, and frankly the posts where I get to talk about EXTREME WEIGHT LOSS! or DELICIOUS FOOD! are probably a lot sexier than the posts where I talk about stress. Talking about stress isn’t really Pin-worthy. I get it. But stress-management is such an integral part of living a healthy life and it is something I have become extremely committed to getting under control very quickly…before I do have some “health breakdown” and I think it is worth talking about.

I don’t have all the answers (AND WILL NEVER CLAIM THAT I DO, OHMYGOD!) but one of the things that I love about this website: this awesome space and THIS COMMUNITY OF REAL LIFE PEOPLE SITTING BEHIND THEIR COMPUTER SCREENS (hey, that’s you!) is the accountability, support and encouragement that it brings to my life. Sometimes all I have to do is say something “out loud” here and it really helps me commit. So this is my Standing On The Mountain Top Decree: I WILL be working through the management of my crazy stressful life, DAMMIT! I know it’s not the sexiest storyline, but you are more than welcome to come along for the ride.

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Did you take the test above? How did you score? Are you thinking about making some changes? Shout it from the mountain tops with me, would ya?

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Capital City Classic Ten Miler Recap

Mental Will

You guys, I decided yesterday that I have a serious attitude problem when it comes to athletic endeavors. I need one of those awesome 90s motivational posters with a ski slope or Mt. Everest on it to tell me about how life is a very large percentage about attitude. About 3 miles into this race I looked over at my friend Lesley and said something to the effect of “This is why I’m crazy. I dragged my ass out of bed on a Sunday morning when I could be doing many other things, and here I am in the middle of running 10 miles, and instead of telling myself how awesome I am, I’m thinking of all the ways I could have done better — I could have trained more, I could have fueled better, I could have been more organized my stuff better. So no matter how much I do today, I have already decided (3 MILES IN) that I am NOT doing my best.”

I mean, you can imagine that the next 7 miles were loooooong, right?

But let me start back at the beginning. I had signed up for this race about a month ago after my friend Lesley and I had exchanged some fun emails about running. She had run The Relay before, she was making a bunch of running goals for herself this year so we had decided to do some an event together this year and since she is an awesome bad-ass and running coach, she would pace me. She mentioned this race in an email and impulsively, I signed up. I knew it would feel tough but I also knew that 2 weeks before The Relay I should be able to run 10 miles…uh, otherwise I was probably going to be in some trouble. :)

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The race started early, and it was in a beautiful area downtown, so despite being nervous I just kept telling myself what I always tell myself about running — that:

a) You are lucky that you even have the physical capability to be able to do it at all (OBVIOUSLY after the events of this crazy week, I felt that even more strongly) and

b) You always get to see things on foot that you never get to see just driving around…so be grateful!

start
source

So the race started and I instantly had The Panic. The fact was I was undertrained (I haven’t run in almost 3 weeks, nor have I even worked out in almost a week) and instead of hydrating and eating well on Saturday in preparation, I drank wine and ate Mexican Food. BRILLIANT. 1 mile in and my legs were not feeling fresh and I wasn’t feeling super peppy.

The second and third miles were fine. Nothing felt great, but at least I didn’t have “I’M GOING TO DIE OUT HERE ON A RUNNING TRAIL” on loop in my mind. By Mile 4 I was basically ready to stop. The only upside to this, I thought, was that during The Relay I actually *do* get to stop at Mile 4. I’m going to remind myself of this moment when I am running in Sonoma! So I was starting to feel a little defeated, but Lesley just kept telling me to soldier on, so I did. Running is one of the few times in my life where I just want to be bossed around. :)

tower bridge
source

We finally got to cross the Tower Bridge which was a pretty little bonus, but at this point I was still feeling TIRED AS HELL. Also, I had a super immediate and ravenous hunger that was almost making me nauseated. I’m guessing my pre-fuel strategy of “eat one meal on a Saturday and have it be Mexican food” was maybe not ideal. But we were busy on Saturday, and that is what happened — and hey — LESSON LEARNED FOR THE RELAY! Luckily I had an old Peanut Butter Gu with my water bottle so I chugged that down. (FOUL!)

We made it to Mile 5 which is where we saw my friend Grace who is part of my Relay Team and that was AWESOME! I was tired and feeling defeated and sometimes all it takes to turn that round is someone hollering your name and waving. This was also the point where I realized that I had forgotten to Body Glide my boobs. What? TMI? I mean, listen — this is real running talk, my friends and BOOBS NEED BODY GLIDE. Ah well, I managed to get all the other good spots, so don’t worry!

We kept going through a random neighborhood in West Sacramento and at this point I started doing some running and some walking. Anytime there was an incline, I walked. Anytime I wanted to die, I walked. :) My mental fortitude was kind of shot by mile 6, and I was most disappointed by that, but hey — it is what it is. Here’s the thing about mental reserves and stress: when you are using a lot of it during your day job 5 days a week — you don’t have a ton leftover for random weekend 10 milers. Noted.

run
Source: Lesley’s Instagram

Mental fortitude running low or not, I kept putting one foot in front of the other and I feel pretty good about that. We finished our last few miles doing some running and some walking and praying the finish line would be soon! (Well maybe the praying was just me. Lesley was mostly just telling me that I could do it, on repeat! She’s a gem!) The last mile was through Old Sacramento which was cute, but also kind of weird terrain to be running on, and my capacity for dealing with weird at mile 9 was sort of low, you know? We came right up on the last quarter of a mile and our two favorite gentlemen were cheering us on, which was VERY cute. Lesley (again, with the gem-ness) had made me a poster and Garrett was doing some crazy town cheering and holding it when we ran by, and seriously you guys: IT MADE ME CRY.

Our boys are pretty awesome @lesleyjtaylor

Having the finish line be in sight, knowing that I didn’t die, feeling no knee pain at all (WOO HOOO VICTORY!) and seeing people that I love cheering me on….well, WEEEEEEEEEEEEEEEEEEEEEEEP! It was just emotional. I also felt like, despite the struggles of the day, getting through that 10 miles made me feel like The Relay is going to be just fine. No matter what I’ll get there. (EVEN IF I HAVE TO DO SOME WALKING!)

finish
Source

Total Time: 2:24:57

It was a slow day, but it was a victory just to finish. The first 5 miles I average about 13:30, but the last 5 miles there was A LOT of walking and having a crappy attitude — so I think I’m going to have to revisit that attitude situation. If you have one of those Mt. Everest posters around, send it my way would ya? HA! Anytime before The Relay would be GREEEEEEEEEEEEEEAT! :)

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On Scales, Progress + Learning to Listen

scale
source

A little over a year ago I trashed my scale. Not literally, but I did hide it for a month and when I finally re-discovered it I kept it in a place that wasn’t super convenient for using. I wanted to leave that cycle behind me and it only took about a month to kick the habit.

I made a very conscious decision and I stuck to it stubbornly: I didn’t want to make judgments about my life based on what the scale said. BOOM. That’s all. Scary, but also simple. And I was determined to succeed. I had my body composition tested, which was AMAZING and gave me a whole new perspective on the idea of “goal weight” and it helped me realize that I really didn’t give a shit about what some random pamphlet that didn’t know me at all said I should weigh. It was freeing. REALLY FREEING! Plus:

*I felt great
*My clothes fit better than they ever had
*I was really proud of what my body was doing

The Look/Feel/Perform trifecta that Robb Wolf always talks about was completely in alignment. I was kicking ass and taking names and doing it all without the secret judgment of some electronic appliance. Garrett took this random photo of me at a CrossFit competition last summer and when I saw it I remember thinking, “Holy shit, is that actually me? You just look like a regular, normal, healthy person.”

photo

I had literally never had that reaction to a photograph of myself…EVER. Is it crazy that it was sort of a defining moment? I wasn’t perfect. I wasn’t fitting an “ideal.” I was just The Best Version of Myself, and I was able to fully appreciate it in the moment precisely because I wasn’t caught up with how much I weighed or how close I was to my goal weight or any of that nonsense. I bet you are smart enough to see where this is going because all of those verbs I just used are past tense. :)

I am not even close to that place anymore. I actually saw a candid picture of myself recently and had that momentary feeling of sadness and embarrassment. My closet is full of awesome spring and summer clothes that I pulled out recently when I cleaned out my closet and sadly the bulk of them are too tight. I was so excited to see this skirt again and OMG…the zipper practically screamed when I tried to zip it up. Slowly over the past month I have had this slow bubble of panic and insecurity and of course my thoughts have led back to “Damn, I bet I never should have chucked my scale.”

But here’s the thing: last summer my priorities were my workouts.  My life looked very different, and I was far less stressed. And the other night when I was lying in bed trying to fall asleep and fretting about these few pounds that I initially though were showing up for a short jaunt, but who now appear to be having an extended stay, I thought to myself: YOU ARE NOT COMPARING APPLES TO APPLES. This isn’t because you threw out your scale, this is because you let your priorities change. The things you are focusing on are not yielding the desired results. Don’t go running back to the scale — re-evaluate your goals.

I almost didn’t share any of this because I wondered if it would sound stupid or dramatic or mental or whatever. But this space is my real life, not a shined up version, and so is this struggle right now. I don’t have a plan to share that is all mapped out, but rest assured it is coming. How I look, how I feel, and how my body is performing is a very manageable trinity, and right now I’m feeling sub par on all levels. A lot of it has to do with my stress level, and I remember so clearly the advice from the Everyday Paleo Seminar – if you aren’t managing stress and sleep, it doesn’t matter how well you are managing the rest. That spoke to me and it’s where I’m starting. This is my Spring State of the Union, and as I acknowledge where I am without judgment, it makes it easier to get ready to move to where I want to be.

This weekend I prioritized my rest and relaxation over productivity. I took a nap on Sunday afternoon instead of crossing some things off my list. Man, you guys, IT WAS HARD. That sounds ridiculous, I know, but it is true. I am very good at ignoring my body’s requests, but this weekend I listened. It wanted sleep. It wanted to flip through magazines. Surprisingly it still wanted to menu plan and cook good dinners. :) It wanted a fun night out with great folks, but it didn’t really feel like drinking. It wanted a long morning walk with the dog and a conversation with a fun friend.

The bottom line is I need to be a better listener, and I need to make sure that the actions I’m taking are getting me where I want to go instead of keeping me where I currently am. Only time will tell, but if I was a betting woman I’d put my money on the idea that taking the time to learn to listen to myself will be more helpful that running back to a dysfunctional relationship with a scale. And I’m willing to take that chance and let you know how it goes.

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Q2 Check In // Staying Inspired + The Primal Life Kit

You guys, it is already April. How the heck did that happen? I feel like we just set some 2013 goals and already we are down one quarter of the year. I’ve been talking a lot lately about how I’m feeling out of sorts and so when I woke up yesterday morning I was determined to get re-inspired and re-energized. Enough was enough, it was time to get the train back on track!

This might sound silly, but for or me, the quickest way to turn my frown upside down is to learn something new. The act of feeding my brain new information often jump starts my creativity, which always has a positive trickle-down effect on my attitude and accomplishments. So as I was drinking my morning coffee, I flipped through The Science of Good Cooking. I don’t have hours to experiment in my kitchen right now, but I figured I’d just stockpile that info for later, which got me excited for the next time I do have a spare second.

Then at work today I caught up on some episodes of the Balanced Bites Podcast. What I love about that podcast is that it isn’t dogmatic at all, and it’s mostly just FULL of useful information. I get a lot of great suggestions and “crazy” ideas from that podcast because they talk about things in such a casual way that it is actually really easy to understand. Seeking out a little bit of new information already has my brain spinning, my synapses firing, and I’m starting to feel more like myself.

Curiosity: It works every time.
Plutarch Quote

On the off chance that you are similar What Am I Doing/Where Is Time Going kind of place, I wanted to share something that my friends over at Paleo Plan have put together. I know these bundle sales show up everywhere at the same time and sometimes that can be a turn off, but you guys know I don’t write here to sell tupperware and shit, so let me tell you why I wanted to participate.

I met Neely of Paleo Plan back in September when I was in Colorado speaking and I always love when a new post pops up over there. She is a smart cookie, has a really fresh perspective and a no apologies attitude about healthy living IN REALITY. I love that about her! And she has gathered an awesome bundle of information that may snap you right out of that second quarter funk. Or if you aren’t in a funk, the information (and OMG the discounts!) will totally make your day, I promise. Retail therapy FOR THE WIN, Alex!

Introducing The Primal Life Kit: 30 Products and 8 Discounts for $39



What’s The Primal Life Kit?

So…what the heck is included? Well, I’m glad you asked. When you purchase the $39 Primal Life Kit, you get $485 worth of the most popular and life-changing Primal and Paleo products. There are a ton of useful tools and resources, not to mention great food for thought. Here is a small list of what’s included:

  • 22 ebooks
  • 2 meal plans
  • 3 magazine subscriptions
  • 2 fitness programs
  • 1 short audio book
  • and 8 discount codes

As you know, with bundles like these, you are getting a serious bargain. All of the materials are being sold at more than 90% off their original retail value for one week only – April 2 through April 9!

Specifically included in this awesome bundle is a meal plan made by Primal Blueprint, a recipe ebook from Bill and Hayley over at PrimalPalate.com, a fitness program by Sarah Fragoso of Everyday Paleo, and a subscription to Paleo Magazine, among many other awesome products. If you have been bopping around the Paleo Blogosphere for any amount of time, you know these people really know their stuff.

(Sidenote for my mom: All the ebooks are in pdf format, so you can read them on your computer or the e-reader of your choice. :) )

Here’s the full list of what you’ll get when you purchase this bundle:

This $39 kit will give you all the tools you need to eat, cook, work out, and live Primally.

12 Recipe and Meal Planning eBooks

 

4 Autoimmune and PCOS eBooks

 

5 Informational and How-To eBooks

 

2 Meal Plans

  • 6-week Paleo Meal Plan – 1 free 6-Week Paleo Meal Plan from Paleoista, by Nell Stephenson (author of Paleoista: Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat and co-author of The Paleo Diet Cookbook) at paleoista.com.at paleoista.com ($59)

 

2 Fitness Programs

 

3 Magazines (Online Subscriptions)

  • Paleo Magazine – Free 6-month online subscription (3 issues) and access to all back issues ($29)

 

2 Bonuses

 

8 Discounts

  • Primal Life Organics – 20% off organic, Paleo, gluten-free, vegan skincare products, hair care products, and deodorant until May 1st, 2013
  • Squatty Potty – 15% off all products through April and 10% for the rest of 2013.
  • Sport Journals – 20% off WODbooks (for recording your workouts) until May 11, 2013

 

It’s a retail value $485 (and not in a sleazy infomercial kind of way) for just $39.

Seriously.

That’s normally the price of just one or two of these products! I bought it for myself just for the Primal Life Organics discount, I mean HELLO!  haha I’ve raved about many of these products already right here on this blog (ahem Well Fed ahem) and what excites me a ton is the opportunity to balance some of the food stuff with FITNESS STUFF! You know I love my CrossFit gym, but I get that not everyone wants to pay that kind of money. Here is a GREAT opportunity to get not only meal plans, recipes and info — but also WORKOUTS! (And WODbooks! I’m so excited about WODbooks!) Ok, I’ll stop now. :)

But seriously: GET THIS STUFF!

*When you click here to purchase the kit, you’ll be sent an email with a link to all of the downloadable products, as well as the coupon codes for all of the discounted products.

NOTE: It goes without saying, but since The Law requires me to, these are affiliate links. Thank you in advance for supporting this website of mine if you do purchase all of this awesome stuff! Due to the short duration of this sale, there will be no refunds. These products are downloadable ebooks, online magazine subscriptions, and discount codes. You will not be shipped any physical goods with your purchase of the Primal Life Kit. Please contact neely@paleoplan.com with any questions about the Primal Life Kit.

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Relay Training Recap — Week 9

Relay Training

Can we just talk about how calling this recap training for The Relay is getting embarrassing because there is no actual running happening? Yeah. I’m gonna have to reconcile that somehow soon but tonight is not that night.

Do you ever have those days where every single thing you try to do in an effort to be productive ends up foiled? And then, in your failed attempts at productivity, you actually end up creating MORE WORK for yourself? Yes, well that is how today has gone. And how this week has gone actually. And how this training plan is going.

I am not feeling positive about this, if you can’t tell. If you have a pep talk inside of you, I am ALL EARS.

Anyway, here are my workout breakdowns this week:

Monday
LIFT

5 Rounds
1 Shoulder Press
3 Push Press
5 Push Jerk
(45, 55, 65, 75, 85 lbs)

METCON

AMRAP in 4 minutes:
10 jumping pull-ups
200 m run
Rest 1 minute

AMRAP in 4 minutes:
10 ground release push-ups
250 m row
Rest 1 minute

AMRAP in 4 minutes:
10 toes to bar
35 double-unders

Overall Score: 7 rounds

*This was my day to do a double workout and I flaked and took a nap instead. Yep, just being honest.

Tuesday

SKILL

Spend 10 minutes working on your pistol squats or ps progressions – Hey, guess what? I don’t even need 10 minutes to show you how bad I am at pistols. UGH

METCON
800 m run, then
5 Rounds of:
5 HSPU
10 hang power cleans (95lbs)

then run 800 m

Time: 16:48. This workout was awful and I loved it.

Wednesday

Rest day if you are testing 13.4 the next day. And apparently this was right where this week went downhill.

Thursday

I tested 13.4 and I already told you how CRAPTACULAR that went. On top of completely failing to do Toes to Bar AGAIN, I ripped my hands open which royally sucked.

Friday

Nancy was on the menu at the gym, which for some strange reason is my FAVORITE workout. My hands were totally screwed up but I decided scale the weight and see if I could do it anyway.

5 Rounds for Time
Run 400 m
15 Overhead Squats (65lbs)

I did the first round at 65lbs and then realized my form was all crappy because I was holding the bar funny with my ripped up hands. I scaled to 45lbs, but mentally my heart just wasn’t in it. My hands hurt, plus it was just me and 3 super speedy dudes doing the workout together which was just enough to make me feel like I was failing at life. (Spoiler Alert: I was not. I was just being melodramatic. But melodramatic at high intensity does not a pleasant workout make.) I finished the workout in 21:45, which is like 2 minutes slower than my old PR (and my old PR is lifting 20 lbs heavier!) so I was basically annoyed.

Saturday and Sunday

We were supposed to be driving to Monterey to see my family and celebrate my cousin Sara’s 30th birthday; however, on Friday my Grandma was checked into the hospital for digestive stuff. I woke up on Saturday feeling stressed, defeated and bummed and also in EXCRUTIATING PAIN from a pinched joint capsule in my neck, which I’m sure was caused by 1 part stress, 1 part exhaustion and 1 part crappy overhead squat form. I’m super lucky that my uncle is a retired chiropractor so he hooked me up with some 911 adjustment, but I was basically immobile most of the day. I woke up this morning feeling slightly better, though still not 100%.

Obviously there was no running or exercising or enjoying life at all really. There was lots of icing, eating ibuprofen and lying supine. Needless to say this, uh, “training week” hasn’t been a high five for the log books. I hope next week has good stuff in store.

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Fun Things To Read On A Friday

this week

If you need a visual of how I feel after this week, here you go! I can’t even believe I made it to Friday, frankly and I am ready for the weekend! I get to see my family this weekend at my cousin’s 30th birthday party and then it’s back to the grind for another busy week next week. I guess I will sleep in April. :)

As for last night’s Open Workout 13.4 — well that did not go well AT ALL.
Last year it was Workout 12.3 of the CrossFit Games Open where I ran in to a movement that I just couldn’t do: Toes to Bar. My score included all of my reps up until that movement, but nothing I did afterward counted. It frustrated the hell out of me and I made it my MISSION to figure out how to do them.

Toes to Bar and I have a long and sordid history. I spent the entire year trying to figure out how some people make it look so easy and yet, for me, it feels the hardest thing ever. Then on one random November day, I finally did one. And it was the best feeling EVER! And it felt so natural, like “How has it taken so long to do this? THIS is how you do this.”

And then I was never been able to consistently do them again! So needless to say I wasn’t that happy to see them show up in last night’s workout but I was determined to give it a shot.

13.4-600x600

And I did give it a shot. But let’s just sum it up by saying it did not go well. Score the workout: 3 reps, a fragile ego, and super messed up hands.

Well, that's how 13.4 went. #noreps #bitter #toes2bar #nemesis

Obviously, I NEED some fun things to read to distract me from my (physical and mental) misery. :)

*If I was a person who enjoyed decorating things I would buy every single print from this Etsy Shop. LOVE LOVE LOVE. Maybe the impulse will turn me into a decorating person.

*Interesting perspective on love languages, compromise and how relationships probably shouldn’t be measured by how Facebook-worthy they are.

*Even though I hate the use of the word FurKid and do not consider my dog a child equivalent, I related so much to this post. Maybe I will be able to do this kid thing after all.

*I want to do this workout immediately.

*This post about Healthy Integrity really resonated with me:

You live with health integrity when you truly own your journey, when you realize it’s yours and yours alone. You stop living the old blame game and buying into the false dichotomies, the pedantic guilt trips, the bullsh** marketing messages, the cultural labels, the past-imposed limitations and identities. There’s a real freedom in that decision. It doesn’t matter whether you’re at the beginning of your journey with a hundred pounds to lose and a collection of lifestyle conditions to beat or if you’re at your ideal weight and healthy but want to know what it is to thrive in new ways. It’s your journey, and from here on out, you get to define it. You don’t make the rules of physiology, but you do get to design the vision you will live out each day.

*Best advice I’ve ever read on How To Find Purpose and Motivation.

*And while we’re feeling warm and fuzzy: 9 New Ways To Practice Gratitude.

*Garrett can not comprehend the amount of bobby pins he finds ALL OVER THE PLACE. This week, I sent him a link to this.

*Lessons For Creatives From the World’s Biggest Rappers. I mean, it’s basically everything one needs to know. :)

*******

Have a great weekend, friends!

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Relay Training Recap – Week 8

Relay Training

HOLLA! Things are getting back to normal! This week I logged 6 workouts (and even a few that had me running) with no knee pain at all. ::::knocks wood:::: I think we are through the worst of it! I also tried something new at the beginning of the week that I think will be helpful moving forward over the next couple of weeks. DOUBLE DAYS! HA…let me tell you about it.

MONDAY
I woke up and worked out at 6am Monday morning, which reminded me how much I LOVE morning workouts! It was as follows:

LIFT
Overhead Squat: 3-3-3-3-3 (75-85-95-105-115lbs)

METCON

3 Rounds for Time
400 m Run
25 KB Swings (35lbs)
50 Air Squats

Finished in 16:47.

Then, because I wanted to start thinking about what it will feel like to run on tired legs (and this was DEFINITELY a leg tiring workout) I went back at 5pm and did the workout again after sitting at my desk all day at work.

It definitely affected my lifting — in the afternoon session I only lifted 65-75-85-95-95 lbs. But I was surprised that during the metcon portion I was only slightly slower….physically. I finished the second one in 17:53, so about an extra minute. But let me tell you, MENTALLY, that shit was rough. So I think it’s going to be a good idea to do that a bit in the coming weeks, just to prepare myself.

TUESDAY

STRENGTH
Weighted Pull-Ups + Ring Dips (I worked on strict pull ups and dips with the band.) I had another very vivid dream about doing a pull up a few nights before. Unfortunately it didn’t manifest in the gym. :)

METCON

“Annie”
50-40-30-20-10
Double Unders
Situps

I was aiming for under 8:47, since that was my previous PR. Unfortunately I got caught up on my double unders during the 40 round which really slowed me down. I finished in 9:47. Super Boo.

WEDNESDAY

Wednesday’s are mandatory rest days at the gym if you are testing the Open WOD on Thursday, so I was happy to oblige.

THURSDAY

13.3! I already covered how I performed but let me just underscore again what a GOOD WORKOUT this is!!! It’s only 12 minutes, but man it is a killer! I almost wanted to do it again!

FRIDAY

I planned to workout this morning but I woke up and was really tired. Miraculously I wasn’t sore from 13.3, but I was super sleepy when my alarm went off so I just went back to bed! :) Friday afternoon I was doing happy hour at work with my team so I didn’t end up working out at all, which was fine.

SATURDAY

Rest and Relaxation Day!

SUNDAY

Logged a very easy 2 miler with the pooch and Garrett at the park. It was gorgeous, there were tons of people and dogs out and Buster loved it. Then we came home and Garrett and I did a face off of 100 Kettlebell swings for time with our 53 lb Kettlebell. Garrett won. grumblegrumbegrumble But only by 25 seconds! :)

******

This is the first week in more than a month that my body has just felt like my own. It’s performed when I pushed it and just generally felt really good. I want to keep up that momentum this week and maybe increase the running…so that’s the unofficial plan!

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