Weekly Workouts + Eats

I want to get back to re-capping workouts and meals because I enjoy getting inspiration from others in this area (I’M ALWAYS INTERESTED IN WHAT YOU ARE HAVING FOR DINNER, TELL MEEEEEEEEEEEE!) but I was sick this week and I’m a little rusty at remembering to photograph our dinners so this week is not really starting off with a bang now is it. I had some wins though, chest cold be damned, so here’s what last week looked like:

Monday

Garrett and I were up bright and early for 5am Crossfit. I felt like my cold was much better and was happy to get back to working out. Here’s what we did:
workout

It was one of those workouts that looks nice and inviting but then when you are finished, you feel like this:
workout pic

That night I also hit up a yoga class over at CorePower Yoga in Fair Oaks. They were doing a friends and family night and my friend Amy is teaching there so I joined because my body has been craving a bit more yoga lately.

Dinner was a Beef Pot Roast with Cauliflower Mash and Carrots that I had made in the crock pot. My crock pot regularly saves my ass on Monday nights. :)

Tuesday

Tuesday morning when I woke up (after doing two workouts the day before) I thought to myself “Maybe that cold *wasn’t* actually over.” GRUMBLE. I took it easy that morning (usually I will go to spin) and then by the end of the day I felt okay so I thought I would see if a little hot yoga would help me sweat out whatever my body was trying to get rid of. I know, just go with it. It made sense in my head. Look – even the Mayo Clinic says it is good to workout when you don’t feel well! Usually working out *does* make me feel better, but I think this cold was getting good and ready to move down into my chest. Asshole.

YOGA

Came home and on tap for dinner was Spaghetti Squash and Meatballs. I cooked them in the Trader Joe’s Bolognese sauce and seriously — THAT IS THE BEST JARRED TOMATO SAUCE! (I mostly hate jarred tomato sauce, so that is quite the compliment coming from me.) I wasn’t super hungry so I ended up just making a smoothie and going to bed, but that made some BOMB lunch leftovers! :)

Wednesday

Oh Wednesday.

Wednesday was the day that my body woke me up saying “NO MORE WORKING OUT, YA DICK! GET SOME REST.” So that was nice. :/

Dinner was Garlic Pork Chops that I had sous vide on Sunday (thank god! because I did not want to cook.) + Green Beans from Trader Joe’s.

Garrett was stoked. I went to bed early.

Thursday

Thursday was more of the same. More rest, more coughing, less working out. I considered going to Crossfit but the workout was The Filthy 50 and even I’m not that stupid.

Dinner was some basic Burgers + Salad + Sweet Potato Fries. I am currently obsessed with Brianna’s Italian Vinaigrette. I wish it wasn’t true, but it is!

Friday

I had high hopes for Friday but I was mostly chugging cough syrup and leaving work early. I would like to tell you we ate something super duper healthy. Instead, I made BBQ Bacon Cheeseburger Nachos.

Nachos

I don’t even regret it. I made sure my corn chips were organic you know. BAHAHAHAAHHA

Sat + Sun

We spent the weekend eating leftovers and mostly I was chugging water and taking monolaurin.

monolaurin

It was sexy, as you can imagine.

*******

I have higher hopes for this week. I’ll still balancing rest, but I’m on the mend for sure and I’m just ready to get back to real life! Cross your fingers for me, and have a great week, friends!

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