My Best Tip For Improving Your Health

2011 Run to Feed the Hungry

One of the things you hear people just go on and on about when they are talking about why they love CrossFit is the commuuuuuuuuuuuuuuuuuunity. Of course the fun workouts, fat loss, and extra energy are also super awesome, but today I want to talk a little bit about the element of community. If I had to pick one thing that has had the most impact on the changes in my health over the last three years it would be finding that community.

The Single Best Thing I Have Done For My Health + Fitness Is Find Friends Who Are Healthy + Fit

This may sound like no big deal, but having healthy it has helped me in so many ways.

1. Giving in to Peer Pressure has helped me try new things

I have tried so many awesome things at the suggestion of some of my super fit friends: Running my first 5k (and my second and my third) happened because a bunch of folks at my gym were doing it. Running my first half marathon was because Sarah suggested it might be fun! I push myself to lift heavier and heavier because I have other awesome lady friends who are doing it, so why wouldn’t I try?

2. Healthy Friends Also Usually Have Healthy Habits

Every once in a while I have a wild night out with friends that goes a little too late with a little too much wine. But you know what? The bulk of my friends get up early, don’t want to feel like shit on a Saturday, and make time to exercise. So their socializing? Has to support that. It’s pretty awesome to have a core group of people to do fun things with that don’t force me to choose fun or fitness.

3. Who Can’t Use A Dose of Healthy Competition?

There is nothing I love more than seeing friends succeed at goals they’ve been working toward, and a consequence of that is that it lights a fire under me. I have always had a competitive streak, so there is nothing more motivating to me than having friends who are LEAPS AND BOUNDS better than me! It gives me inspiration to set and crush my own goals. And nothing feels better than that!

4. You Always Have A Partner in Crime

Sometimes I want to try new things that sound scary — a new spin studio, a new yoga class, a Relay race — and it’s nice to have pals you can call on who like a good fitness adventure.


The thing about improving your health is that a quick fix won’t work, right? You have to find something that works for your LIFESTYLE. So to me, mixing my fitness life and my social life has been the thing that has kept me going and motivated through all of my hurdles in the past few years. I can’t imagine I’d have the same success doing it alone! What do you think? Does an element of friendship and community motivate you in your efforts to maintain your health?

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One Response to My Best Tip For Improving Your Health

  1. Definitely can agree that friends make a huge impact. I’m curious if you were able to build such a great group of likeminded friends because you live in CO? Came to Denver once and the whole state just screams let’s go be healthy 🙂

    Outside of Jake, my friends just smile and nod when I tell them about my crazy health and fitness goals. Love them and they love me, but I will most likely be running any 5Ks by myself.

    Then again, maybe it’s time I go searching for meetups. Crossfit is ridiculously expensive in Chicago but I wonder if I can find other similar clubs…