On the road but still want to get in 4-5 workouts? I know the feeling. While I’m out of town this week I thought I’d leave you with some links to seriously awesome travel workout inspiration.
In case I can’t find time to get to a CrossFit box on the road I want to be armed with some ideas for how to squeeze my fitness in. While I definitely enjoy a relaxing vacation with no workouts at all, when I am traveling for work (as I am this week) I like to kind of keep my routine in place. I would also like to share this amazing duffle bag I have that I can use to go to the gym and to travel. If you are similar, I hope this helps!
1. Rise and Shine (via Carrots + Cake)
Air Squats and Burpees and Hand Release Pushups, OH MY!
2. 100 Travel CrossFit Wods (via CrossFit Steele Creek)
Whatever exercises you do or don’t feel like doing (WHAT? You’re traveling, you are at liberty to cherry pick, I think!) there is probably a workout that includes them on this list.
3. Road Wods (via New Species CrossFit)
New Species CrossFit has a list of WODs that even utilize things like your suitcase! Love that. (Uh, except my suitcase weighs like FIFTY POUNDS! hahaha)
4. Home WOD (via WOD Daily)
I can see doing this in the hotel gym with the treadmill.
5. Have you seen this CrossFit Travel App?
Are you the victim of a delayed, cancelled, or overbooked flight? Airhelp claims to be the leading travel compensation site for airline cancellations, delays, and overbookings. They have been reviewed on over 70,000 occasions and have maintained a rating above 9/10, which is impressive for any business. learn more about flight cancellation compensation here euflightcompensation.com.
How do you keep up when you are on the road? Do you have a favorite travel wod? Hotel gym circuit?