Ladies and (perhaps one or two) Gentelmen — we did it. We completed our first Whole 30 without a single deviation!!!
Well, actually we still have to finish out today but since lunch and dinner are already prepared I have no question that we will finish with flying colors. I feel sort of proud of us, is that lame? It was a big challenge with many ups and downs and now that it is over I feel pretty empowered.
Surprisingly, I don’t want to run out and have a cocktail. Or even make Paleo Chocolate Chip cookies. I don’t really have any desire to eat any differently than I have been, which is a relief since I did not feel that way on Day 15. This has been an awesome journey and one that I am excited to recommend — to anyone really. Even if you are not really “interested” in Paleo at the moment. It is a pretty great cleansing exercise and I have no doubts that you’ll feel amazing.
Besides the fact that I feel great and have fallen in love with clean eating all over again I also ended up losing 12 lbs in the last 30 days. The tweaks were so tiny that I am actually pretty shocked at that loss. I have been in Plateau City for months when it comes to weight loss so I’m not gonna lie — THAT SHIT IS MOTIVATING. I guess boozing regularly on the weekends does really make a difference, eh? (I didn’t *really* think it didn’t, but I also didn’t *really* want to change my behavior.) Another fun fact — we spent over $200 LESS on groceries this month. Whole 30 as a budgeting tool…WHAT?????
Everything isn’t absolutely perfect though. The Whole 30 didn’t fix all my problems. My laundry is still piled up and there are dust bunnies on my floor. (I thought Dallas and Melissa said this would CHANGE MY LIFE…HAHA) My sleep is still a work in progress and I don’t get enough of it. Also: my skin is still a hot mess. In the last 30 days I have had my worst breakouts in 2012. I’m talking serious, awful, cystic ridiculous acne. Out of nowhere. [Sidebar: Giving up eggs for 10 days didn’t make a difference (it actually got worse) so they are back on the menu for now.] I didn’t put a lot of stock in the idea of detoxing and that causing it, but Garrett also had like 2 weeks of SERIOUS breakouts and that guy has flawless skin 24-7, so who knows?
The biggest bummer is that right now my skin is not showing signs of improvement. That part sucks, but after listening to the recent Balanced Bites Beauty Podcast (episode # 49) I feel pretty comfortable knowing that skin problems usually don’t have short and sweet fixes. I have a long history with bad skin and if nothing else I’m moving in the right direction and will continue to just try and improve my overall health and see what happens from there. What I’m doing certainly isn’t hurting the situation, but I am totally making some changes too, and I’ll be sure to tell you all about those because I know this is a pretty common problem. I’ll get there, I’m sure of it. In the meantime I will just buy stock in Bare Minerals foundation. 🙂
Next week I’m going to do a wrap up that includes all of my favorite strategies. Foods that got me through, plans that worked and plans that didn’t. Real Life Advice. And I want to do this because I’ve heard from so many of you that you are starting YOUR Whole 30’s soon and you guys I reeeeeeeeeeeeally want you to have success. It is not effortless, but I have to tell you (and I would be honest) it was A LOT easier than I thought. So if I can share some of my strategies with ya, I’m glad to. So if you have a question I can answer, or something that you foresee being a challenge, let me know and I will make sure I address it.
Best of luck to all of you who decide to go for it, and for those of you who could care less about the Whole 30 — thanks for going along for the ride this past month!