So on April 1st I’m trashing my scale.
Ok well maybe not trashing it, it’s a really fancy scale. For what I paid for it though, it should probably make and deliver my morning coffee as well as tell me all of my numbers. But I’m having Garrett hide it, because I think it’s time to take back my sanity a little bit.
I used to weigh myself all of the time and now, while I only do it once a week, it still does cross my mind on a daily basis. Worse, sometimes during my weekly weigh ins, I let it affect how I feel about my OVERALL progress. I generally weigh myself Friday mornings because it is so nice to go into a weekend down a few pounds, knowing that your week has been a success! But also there are weeks that ARE successful where I do not go into the weekend down a few pounds, and the feelings that brew up on those are Fridays are starting to get to me.
I imagine you can guess how today’s weigh in went, yes?
It is so stupid to have so much success, and yet I allow myself to get all emo while standing on a scale on a random Friday morning. What’s more stupid is that I can have a week where I eat well, feel great, workout a lot and ENJOY MY LIFE and then come Friday morning if the scale doesn’t show my preferred type of progress I start to feel like “WOE!!! WHY IS EVERYTHING A FAILURE???” I mean, can you even believe the stupidity of that? When I say it out loud, it just sounds so RIDICULOUS.
So you know what? I’m going to stop doing that.
So I’m telling you all this to hold myself accountable and to let you know that I’m going to take a month off. I’m not going to talk about my weight loss progress with in the context of pounds on this website. I just…well, I just don’t want to for a minute. I need a break. I need some time to get my mind right. I don’t plan to make any changes to what I’m doing — hooray for Paleo/Zone, I’m going to keep up my workouts because I love them, but I just need to get my eye OFF of The Prize for a mother-frickin-minute.
There are a million reasons why it is lame to be so scale dependent, here is my favorite list of a few, but at this point I don’t need to “motivate” myself stop doing something I just need to *actually” stop doing it.
And sometimes it helps me to just say these things out loud.