Well Fed For 2012

So the year is winding down and just about everyone I know has a health related resolution for 2012. I have about 90 — but mostly because I’m kind of a goal nut job! I’m so glad you choose to stick around anyway…man, you are just the best!

A Nutrition Kickstart

If you’ve hung around these parts for any length of time it will come as no surprise that the best thing I have done for my health in the last few years was to explore The Paleo Diet. And really, that’s how it started — a little curiosity and a 2 week challenge to see if I could do it. Here we are almost a year and a half later and I’ve never looked back! Combined with my training over at American River CrossFit, Paleo has been the absolute secret to my success! I’ve lost over 100 lbs, dramatically changed my body composition and more importantly I feel THE BEST I’VE EVER FELT IN MY LIFE! Yes, I am screaming that at you in all caps because it is that amazing!

But as with any major dietary change, in the beginning it was a little bit of a struggle. I had to figure out what I should and shouldn’t eat, learn some new ingredients, and generally change the way I ran my kitchen. To say there was a learning curve was an understatement and there were times when all the change just felt so overwhelming! And then one day as I was hopscotching around the internet, I found myself at Melissa’s Blog The Clothes Make the Girl.

A Blog Crush Is Born

She was a CrossFitter, who loved books and bad-assery in equal parts, all while still wanting to look pretty. Um…HELLO! Does this sound familiar? As I clicked through some of her recipes, I slowly started to feel like I had hit the jackpot! And when I read this post about her Sunday Afternoon Cooking WODs, it was official: a blog crush was born!

I spent days combing through hear archives devouring her tips for staying Paleo and staying social, her brilliant snack ideas, musings on barbells and of course diligently printing out her recipes! So many became staples in our weekly Paleo Meal Plans. Melissa is one of the few people who really helped me wrap my brain around this new lifestyle and she did it all while inspiring me in the kitchen, which seems a little bit daunting when you can only work with meat and vegetables, am I right? I mean what does one eat?

Getting Well Fed

Lucky for you, in addition to an awesome website full of resources, Melissa has also just released THE BEST FREAKING COOKBOOK I HAVE OPENED ALL YEAR. (Full disclosure — she provided me a review copy of her cookbook after months of stalking her archives, but all opinions expressed are my own.)

You all, I am not even saying that with an ounce of hyperbole. It is the cookbook I wish I had purchased when I started all of this Paleo business, and frankly the cookbook I wish I wrote. You know I love the ease and elegance of Ina Garten mixed with the convenience of Rachael Ray and this cookbook has all of that, and also: IT’S PALEO!

The book includes 115+ original recipes and variations with gorgeous glossy pictures of the real food that she cooked and her main squeeze Dave photgraphed. No food styling fakeouts, just real food that looks really good! Gotta love a couple that works and plays together, right?

What you see in the photos is exactly what you will get when you use the Well Fed recipe and the entire book was designed by one of my favorite creative gals on the internet, Kathleen Shannon! It’s like I emailed a fan letter to God and said here is what I would I like in my ideal cookbook and he emailed back:


I mean, are you drooling?

Bonus Material

She even went the extra mile and wrote:

*An intro to the Paleo Lifestyle
*How to manage your Paleo kitchen like a restaurant
*A strategy guide for cooking once and eating all week
*A Calculator to figure out how much protein you need to purchase
*An A to Z on herbs and spices
*Pantry Essentials and Kitchen Tools

How many times can I say that I WISH I HAD WRITTEN THIS COOKBOOK?

I love it so much I wish I had written this cookbook.

(Ok there, I think it’s out of my system!)

Get Some!

The 175 page book is available in both a printed (softcover) version and an ebook (PDF) version. When you buy the printed book, you get a code to download the PDF version for just $1 — which is being donated to Common Threads, a non-profit that teaches low-income kids how to cook in a free after-school program.

If you already love Paleo eating or are contemplating starting fresh for 2012 — please do yourself a favor and head over and get yourself a copy! You can also download the Free 30 Page Sampler on Melissa’s site to really whet your appetite.

It’s a steal and I am so, so happy to have a copy in my hot little hands! So what are you waiting for, GO GET YOURS!

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5 comments to Well Fed For 2012

  • Melissa "Melicious" Joulwan
    December 19, 2011 at 3:37 pm

    HOLLY! Dude. Seriously. I’m blushing over here. Thank you so much for the glowing review. I’m so flattered because the crush is mutual, dollface. I admire your blog and the way you think. Thanks for being part of my community — so glad we found eachother’s corner of the interwebs. XO.

  • Some of My Fave People & Blogs | theclothesmakethegirl
    December 19, 2011 at 10:47 pm

    […] Holly Would If She Could: Well Fed for 2012 Holly’s blog is a delight! Filled with inspiration, honesty, practical ideas, and cooking adventures, it’s like a burst of sunshine. She’s a good egg. And she’s lost more than 100 pounds, so if you’re looking for motivation around nutrition and training, she’s your girl. […]

  • paleo diet cookbook | The Paleocookbook Site
    December 19, 2011 at 11:47 pm

    […] Healthy Foods To Lose Weight: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic PerformanceGet Close To Nature with Paleo DietEat Real Food. When You Slip, Move On. Then Eat Real Food Again.Soup Diet Suggestions: The Way To Accelerate Weight Loss With Soup Diet“Your Genetic Food Blueprint: The Mixed Type”Well Fed For 2012 […]

  • Erica
    December 20, 2011 at 2:45 pm

    I am so glad you are doing so great with all this. I’ve been doing *some* paleo and I think it’s pretty cool. Thanks for the rec!

  • What’s For Dinner?
    January 1, 2012 at 4:00 pm

    […] know I mentioned it before but this cookbook just has so many quick and easy tips for how to eat healthy all week long. […]





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