Look Better Naked: Week Two

Nutrition

Ate fantastically this week except for a Friday night dinner with friends where I may have done a little excessive imbibing. Sorry, the bottle of wine we opened was delicious. You know what, on second thought:

I didn’t get crazy about food this week and I’m still down 2.5 lbs, about 8 lbs overall which is great. Just going to keep chugging along and trying not to go mental. I think that’s a pretty vague strategy, but it’s working so far. :)

Fitness

Great week of workouts. I hit the gym 5 times, and most workouts were pretty fun.
*Monday was Back Squats and a Benchmark – I wasn’t feeling so great about it, but I’m glad I at least showed up.

*Tuesday was lots of shoulder work and sprint rowing. The rest of the week I’ve been making gun show jokes in my head because my upper body is finally starting to see some results.

*Wednesday we rested. Thank god!

*Thursday was an early one and I challenged myself (ok my coach challenged me) to do wall balls at the men’s height. JESUS that made a difference. I think I will keep doing it though.

*Friday was heavy dead lifts and a Fight Gone Bad style WOD. I kind of love those type of wods. I’m pretty terrible at them, but I love them. Weird.

*Saturday was a fun outdoor workout consisting of just about every one of my weaknesses. YAY! In all seriousness though, it was a great time. Humbling, but a great time.

Sleep

Man, some weeks it is so hard to get enough sleep! I felt it this week for sure, partly because I did two 5am workouts, meaning the alarm goes off at 3:45. I would have to get into bed at like 8:15 to be asleep in time to get 7 hours. That is tough to do! I might just have to compromise and get 6 and half hours on those nights because I don’t like giving up my early morning WODS.

That said, I slept 8 hours on Saturday night and (OMG) 13 hours last night — so hey, at least I’m making it up, right? (Um, wrong. But I’m trying me best on all the other nights and doing okay.)
****

2 weeks down, 4 to go. So far so good and I’m so glad I’m doing this challenge. It’s made all the difference!

What’s For Dinner?

With Christmas Menu planning happening and zero desire to go grocery shopping today, this menu was hard to come up with. Also — SO MUCH FOOD INSPIRATION EVERYWHERE. I am a Libra and with too much inspiration, I get paralyzed. Anyway, after looking at food porn for an hour, finalizing Christmas Day goodies with my mom and getting really freaking hungry, I’ve come up with a menu for the week. It’s mostly stuff that I felt screamed — Have a nice dinner just the two of you! Before the holiday crazy begins!

via

And here it is:

Monday
Lunch: Kale + Roasted Vegetable Soup with Chicken
Dinner: Thai Pork Sliders (based on this recipe but with tweaks) with Cabbage Slaw and Asian Shallot-Pepper Green Beans (these are amazing. I should blog this soon.)

Tuesday
Lunch: Grilled Sausages with Zucchini and Feta
Dinner: BBQ Glazed Meatballs + Roasted Cauliflower + Caesar Salad

Wednesday
Lunch: Taco Salads
Dinner: Crock Pot Pork Chili Verde (using this recipe minus the white beans) and Salad

Thursday
Lunch: Leftovers
Dinner: Baked Ham + BBQ of the Americas Sweet Potato Slices + Salad

Friday
Lunch: Leftover Ham + Mustgo Veggies
Dinner: Sweet and Spicy Honey Grilled Shrimp + Garlic Sauteed Green Beans + Tomato Salad

Saturday
Lunch: Brunch!
Dinner: Our Favorite Annual Holiday Party!

Sunday
Shop!

What’s cooking in your neck of the woods this week?

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