Monthly Archives: November 2011

30 Nights of Paleo Crock Pot Meals

November is in full swing and if your calendar looks anything like mine, the rest of the year is going to go by in a flash! This is the hardest time of year to keep to healthy habits but it is also the time of year when our bodies need them most. Practice a little self-love this year and don’t let your calendar be the boss of you!

To keep myself eating healthy while I’m busy this season my plan is to Meal Plan (Like A Boss!) and take advantage of my beloved Crock Pot. Maybe you would like to do the same?

In case you need a little inspiration to brush the dust off of your slow-cooking sanity saver I compiled a list of 30 Paleo-Friendly Slow Cooker Recipes.

Hope you enjoy them!

(And, of course, the holiday season!)

1. Smokey Roast
2. Tex Mex Crock Pot Carnitas
3. Lemon Garlic Crock Pot Chicken
4. Braised Short Ribs with Figs
5. Crock Pot Jalapeno Roast
6. Garlic Beef Stew with Cauliflower Mash
7. Slow Cooker Lemongrass and Coconut Chicken Drumsticks
8. Creamy Cashew Chicken Soup with Kale
9. Crock Pot Pernil
10. Sweet & Savory Sage Stew with Pumpkin
11. Crock Pot Salsa Pork Chops with Cumin
12. Slow Cooker Chicken Mole
13. Crock Pot Braised Beef Shanks
14. Balsamic Roast
15. Slow Cooked Asian Pepper Steak
16. Slow Cooker Chicken with 40 Cloves of Garlic
17. Pork Loin and Butternut Squash Stew
18. Southwestern Pot Roast
19. Crock Pot Italian Meatballs
20. Crock Pot Thai Green Curry
21. Mexican Shredded Chicken Stuffed Peppers
22. Crock Pot Pork and Green Chili Stew
23. Slow Cooker Boeuf Bourguignon
24. Easy Asian Lettuce Wraps
25. Slow Cooker Roast Chicken and Gravy
26. Crock Pot Greek Stew
27. Italian Style Chuck Roast
28. Crock Pot Jambalaya
29. Caraway Chicken with Belgian Endive
30. Slow Cooked Cinnamon Pork Loin with Parsnips

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It’s official, you have no excuse to not make dinner! 😉


October Books — er…uh, book. October Book.

So I only read one book in October.

One book. So sad.

But you all, IT WAS THE BEST BOOK! Which is part of the reason it took me so long to read it. (See Also: I was very social during my normal reading times. ie: The Weekend.)

The Book: The Snowman by Jo Nesbo

Some things you should know about this book before we get started:

*It is the seventh book in a series featuring the same detective: Harry Hole

*I laughed a lot at that name, even though my own name is terrible and I should be more sensitive to these types of things

*I have not read any of the other six books and it did not detract from my reading experience

*It is a translation

*The reason I have not read all 6 other books in the last week is because none of them are translated to English yet. FAIL.

*I’m still kind of dumbfounded that it was a translation just because of some of the linguistic nuances.

*I spent a lot of time trying to figure out how to type the letter O with a line through it and totally failed. Do you know how to do this? TELL ME.

*Jo Nesbo’s website was listed on the book jacket as www.jonesbo.com and every time I looked at it I saw the name Jones Bo. So that’s what I started calling him while I was reading this. And now I forever have to correct myself.

*Garrett listened to this book on audio while I read it, you know, uh…in book form and that was so fun! Our venn diagram book overlap is small, but we will definitely do that again! (Perhaps with Game of Thrones.)

*Jones Bo’s Jo Nesbo’s newest book IS going to be translated! And I can’t wait because I think the tail end of this book is totally a precursor to the next book.

*Oh, that was many things, wasn’t it? Sorry about that.

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Okay, okay — Let’s talk about the book.

Would you like a plot synopsis? It’s about a serial killer. Would you like a more detailed plot synopsis? Here go read this, I’ll wait.

So, the book contains many of the things typical of the detective/mystery genre: fallable detective, complicated relationships, creepy plot twists etc. But instead of feeling cliched and formulaic, this book felt very skillfully weaved together. Honestly, it is the kind of book that comes around once in a blue moon that makes me miss college. I wanted to go back and re-read it just to highlight words and themes and connections and make conclusions about overarching themes! It made me English-Nerd Giddy!

Sexuality. Alcohol. Isolation. Betrayal. Misogyny. Mental Illness.

You could write pages and pages on any one topic. You could buy new highlighters. THERE COULD BE MARGIN NOTES! Oh, it was fantastic!

Anyway, the other notable thing about it was that it scared the crap out of me. You see this was part of the reason that I took so long to read it. For some reason, there was one scene towards the beginning of the novel that just CHILLED ME TO THE BONE. Looking back, it’s not that scary — of course now that I know how everything worked out — but while reading it, it haunted me. And because of that feeling I had to stop reading it at night for a while. Anxiety dreams, you know. Not a fan.

So — we’ve got a page turning, awesome book — with no reading at night or on the weekends. You understand now, yes?

Garrett got through it before I did and kept harping on the fact that he felt the sexual undertones were a little overdone, but we disagree on this point. On a scale of Zero to The Girl With The Dragon Tatoo, I would say it is MAYBE a three. So do with that what you will. There were a number of plot twists — and many I did not see coming, which I enjoy in a mystery — but I did sort of figure out who the bad guy was before it was revealed. It was just…a feeling I had. Garrett, on the other hand, did not get that feeling at all, so whether that was a lucky guess on my part, or the difference between listening to and reading a book is debatable.

Speaking of audio books, it is lovely to be reading a transltion and be able to say “Hey babe, how the hell does your audio book pronounce THIS name?” So, uh..bonus if you can find someone to listen to it with you.

The thing that I loved the most about this book though, was the ending. I know that sounds weird since I just told you that I figured out the killer before I knew how all the dots connected, but it was! The way his identity unraveled was creative, and the climax of the book is not only exhilirating — IT IS SPECTACULARLY WRITTEN. Another entire term paper could be written on his devices alone. I loved them. And the ending felt cinematic in a way that is rare to find when you are reading.

So, in the end, I OBVIOUSLY recommend this book if you are into books of this nature. There are some creepy parts, but they make sense in the end so they aren’t gratuitous. There is some sex, but again it’s not raunchy for the sake of raunch. And there is great pacing! But be careful if you are a scaredy-cat like me, because this book will haunt you. Make sure you read a nice fluffy book with a hot pink cover afterward. That has been the perfect solution.

What did you read this month? Anything that rocked your world or made you want to re-write your thesis?

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What’s For Dinner


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Oh you all — cold weather food! Isn’t it just the best??? I can hardly wait to dig it, and I haven’t even started cooking.

Here’s what’s on our menu this week:

Monday

Lunch: Leftover Bodino Stifado Mi Praso (Tonight’s Dinner) This will make your house smell just like fall! And it tastes pretty amazing too.
Dinner: Shepherd’s Pie — I make a version of this recipe and sub cauliflower mash + Green Salad

Tuesday
Lunch: Chipotle Chicken Sausage + Chili Rubbed Squash Sautee
Dinner: Out with friends!

Wednesday
Lunch: Greek Salads
Dinner: Easy Braised Brisket I’m trying a new recipe. This is my usual go-to brisket recipe and it’s pretty damn easy, but we’ll see how I like this one + Garlic Zucchini + Salad

Thursday
Lunch: Turkey Taco Burgers with sliced avocados + Spinach Salad
Dinner: Maple Mustard Chicken Thighs + Szechuan Peppercorn Green Beans (using my new Penzey’s Peppercorns!)+ Cauliflower Mash

Friday
Lunch: Must-go! (As in, everything in the fridge that’s edible Must Go!)
Dinner: Italian Pub Burgers + Pan Satueed Brussels Sprouts + Olives

Saturday
Lunch: Bacon + Egg Brunch!
Dinner: Leftovers

Sunday

Shop!

What’s cooking in your neck of the woods???

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THANK GOD It’s Friday

You know what’s funny? When you wake up in the morning and you are all excited for the fun day you have in front of you and then? It sort of all goes to hell. This happened to me yesterday. Indulge me while I tell you about it, would you?

Woke up early (3:45! like a crazy person!), kicked ass at Crossfit and arrived at work by 7am with my second mug of freshly brewed Peet’s Holiday Blend. (It’s amazing this year! Really. Need a gift for a coffee lover: THIS IS IT.) So life was good.

I chatted with my mom for a bit and told her about the exciting evening ahead. Garrett and I were going to hit up the Library Galleria after work because Erik Larson was going to be there speaking and reading from his new book. I haven’t read it yet (I’m like number 200 in the hold queue at the library, SIGH) but he was going to be talking about his research and if there is anything that makes the historical dork in Garrett perk up it is the phrase “Hitler’s Berlin.” And I would be able to check off one of my 2011 Goals: See one of your favorite writer’s speak.

Life: Still Good.

And then, at about 10:30 Garrett called me to tell me our refrigerator died. Yep, this one. The one I nonchalantly said in that post that I hate, and couldn’t wait to get a new one. I guess I should have been more specific and said, I can’t wait to get a new one — but what would be great is if it would not die the week after we *responsibly* got new tires for the cars because it’s almost winter, and did some general car maintenance. And also if it could not happen a month and a half before Christmas. That would be great. Maybe another time. BUT NOT DURING THAT TIME!!!!!!! OK?

Editorial mistake, apparently. Lesson learned.

So. The fridge is dead. Ok. I won’t even get into that. But just let all the fun of that situation cast a certain shade of gray on yesterday so that we’re all on the same page. Then, during lunch, the easy breezy process of getting those *recently purchased tires* put on the car turned into a drama fest. Again, not even worth going into, but another shade of gray cast. Are you following me here? Then it took me 30 minutes to get out of the Costco parking lot because Old People Who Wear Matching Sweatsuits And Shop In The Middle Of The Day don’t understand that blocking the entire aisle of a parking lot while waiting for the mother of 4 to unload all of her groceries and get all of her children into her minivan IS NOT REASONABLE when that aisle is the only major exit out of the parking lot and it is THE LUNCH HOUR.

And then my head exploded.

But I got it together enough to finish my afternoon at work and head over to the mall where I had my annual eye appointment. I was feeling efficient, so I ran into Bare Escentuals to get some new foundation. The woman helping me tried to upsell me some other skin care crap (AT THE REGISTER) to help with “some of the breakouts in my chin area.”

NOT INTERESTED, WOMAN. BUT THANK YOU FOR POINTING OUT MY AWFUL SKIN DURING THAT TRANSACTION.

But I shook that off and headed to my eye appointment which was actually pretty quick and easy. The only thing that struck me was that it is really poor timing to have an eye appointment right after your birthday because it’s like, another year older another new prescription for your failing eyes, old person! I wanted to go home and eat an entire bag of carrots. They are magic for the eyes, right? Hey, maybe even for my terrible, horrible, no good, very bad skin too! I should let Ms. Bare Escentuals know that now that she has so kindly pointed out my skin problems, maybe I will get off my lazy ass and try to do something about them instead of just rubbing my face in the pepperoni pizza I eat every night. OH SHOULD I NOT BE DOING THAT?

Anyway, after my eye exam, it was time for me to pick out some new frames, and I was kind of excited about it. Accessory shopping is always fun, even if you do have to do it with those gunky yellow eye drops in your eyes that make you feel like Revenge of The Swamp Thing. But of course, if you follow me on twitter you know exactly how this went. If not, let me tell you.

I told the woman helping me that I hate my current glasses, listed out the reasons why they are sub par (they’re hot pink, the teeny tiny wire frames make the lenses feel disorienting, I feel like they look to small on my face) and told her specifically what I was interested in (sturdier, rectangular, neutral colored frames.) It should be noted that I was not bitchy about it at all. I was pleasant even though my eyes were gunky, and I was trying to be helpful so she didn’t pull a bunch of frames I would hate. And at the last minute I also said “Oh, and my refrigerator died today. HA! — So maybe if we could find a pair that weren’t a million dollars, that would be great too!”

This may have been where it began to go downhill. Again, I thought that would be helpful information. Perhaps not.

So she brought me back a handful of very tiny looking colored frames (Not what I asked for, btw). I tried one on and politely said “Hmmm…I don’t love the colors, but besides that I think these are going to be a little small. I have a very large head.” It’s the truth, people. It’s giant. LIKE AN ORANGE ON A TOOTHPICK. But whatever, it still works.

“Oh no,” she replied, “You are just a very large woman.”

::::blink blink:::::

OOOOOOOOOOOOOOOOOOOOOOkay.

There may have been a momentary curious head-cock, but I decided just to let it go and give Her Petite-ness the benefit of the doubt. I am 5’10 barefoot, and I was wearing 3 inch heels. MAYBE THAT’S WHAT SHE MEANT.

So then she brings me Round Two of frames. I find a couple I like, but the last few are sort of colored cat-eye glasses that just don’t interest me. Since I had found a few contenders, I kind of wrinkled my nose a bit and just said I’d probably pass on the retro frames.

“Just try them!” she insisted, “They’re very trendy right now. I want to see what they look like.” So I obliged. Like an ass. At this point I was just ready to get this show on the road so we could get to the library on time. And as I put them on she says:

“Well, you’re definitely no sexy librarian, are you now?”

Um, no. I’m not actually. And I really wish I would have told her I was a Sexy Assassin For Hire, because I was this close to busting out my Vulcan Death Grip. But I said nothing, you all. NOTHING. Because the sheer shock of the service was just hanging there in the air. So I picked my frames and told her I was ready to get going. And her final comment as I was putting my credit card back in my wallet was:

“Wow — that was a challenge! It’s so hard to fit someone with such tiny eyes and a wide face on a Refrigerator Budget. We did good work today!”

And then I died.

Well, that’s not entirely accurate. And then I tweeted. And tweeted. And tweeted. And many of you were lovely enough to commiserate with me, so thanks for that! And then I went home.

Honestly, at that point the whole experience of the day had sucked my desire to drive downtown in the rain, hunt for parking, and listen to anyone talk about Nazi’s. Instead I cracked open a very large bottle of wine and cooked a very delicious dinner with my boyfriend, who has never once called me Amazonian. I was sad to miss out on hearing Erik Larson, but you know, I’m no Sexy Librarian, so it was probably all for the best anyway.


My Favorite Clean* Eating Food Blogs

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So I was asked this question on twitter last night and the truth is, the answer is not one that can be summed up in 140 characters or less. At least not by me because I LOVE FOOD BLOGS. Exhibit: A — THIS GINORMOUS POST. Brace yourselves! I read many. Some are specifically Paleo, some are not, but all have massive amounts of food porn and cooking inspiration and I will take that wherever I can get it. I’ve never sat down and made a list, but the time has come for me to at least attempt an abbreviated list. Yes, this is abbreviated. No, I am not ready to admit I have a problem.

I mentioned in the post title “clean eating” which, you know, sounds kind of a douchey, right? I mean, who reads “dirty” food blogs? Gross. I thought about saying “healthy” but man, if that word isn’t becoming totally meaningless and subjective. So to clarify a little, the following sources of food inspiration generally have all of the following things in common:

*Use of Real Food — so probably not a lot of ideas of how you can just mix up some fat free cool whip and some fat free jello and make an orgazmo, weight watchers approved dessert that will curb your late night cravings! Sorry. (Except not really.) There will be a lack of food like products on most of these websites.

*Most are gluten/grain free — generally when I cook at home all of our meals are both. I tend to fill our plates with lean meats, vegetables, fruits, good quality fats and some nuts/seeds. Strangely you can make quite a bit of food with those *few* ingredients.

*The food is FREAKING delicious — I’m only posting food blogs here that I have actually used. I am not into pretty food that is hard to make. Or delicious food that looks disgusting. Though I would always choose the latter over the former. These are Garrett & Holly tested and weight loss approved. The two of us have dropped 140 lbs together eating from recipes from these very sites! And having a fruit pesticide tester at home is also useful because it ensures that the food that we eat is clean or not.

*Not necessarily vegetarian friendly — So most of the sites I read are not vegetarian friendly, it’s just a fact. And for that I am a little bit sorry. I hate excluding folks! Unless of course you only want to eat Cool Whip and Fat Free Jello Pudding. I mean yes there are lots of vegetables, but after years of trying to thrive as a vegetarian I have come to terms with my (and my body’s) love for animal protein. Though as I have done this I have become EVEN MORE committed to getting animals from reputable sources. I think Vegetarians/Vegans and Paleo eaters have a lot more in common than it appears from the outside. There’s just that pesky animal protein difference. haha. Anyway, that is the direction I’m going today — just as a heads up. No food judgment! We are a judgment free zone here! But I just thought I’d give you warning.

Ok, have we sang kumbaya and qualified enough? Let’s get to the food!

(Longest Intro Ever!)

Chowstalker– Chowstalker is a great aggregator of Paleo-ish recipes from around the net. I’ve found a number of great recipes and new blogs from Chowstalker!

Dessertstalker – This is Chowstalker’s charming, sweet sister. Treats for those who don’t want to give up eating well just to have dessert.

Foodee – This is another aggregator which I enjoy even if I’m seeing recipes I have already seen on another blog. It’s a great repository for food porn. Enough said, really.

The Clothes Make The Girl – Mel is coming out with a cookbook soon, and honestly if I could line up right now like a crazed Star Wars fan or something, I would. Her recipes are AMAZING. And I’m not being hyperbolic in the least. This post alone has over 50 inspiring meals — many of which I’ve eaten and enjoyed!

Balanced Bites – Diane writes a lot of technical information about nutrition, but every once in a while throws up a great recipe. Her zucchini pancakes inspired me and I think we ate those for weeks this summer when my garden was overflowing. Worth a look around.


Civilized Caveman Cooking Creations
– Even though it references cavemen (argh!) give it a chance! What I like about this site is that all the recipes let you know up front how much equipment you’ll need. I like to know that, because weeknight recipes need not have 10 million pots and pans — even though Garrett does the dishes! His recipes are easy and tasty — Grilled Balsamic Chicken with Sun Dried Tomatoes is one of our faves.

Elena’s Pantry – Elena’s pantry helped me get over my fear of giving up bread. I resisted Paleo for a long time because I just thought the quality of my life would decline without bread. Truly, this is no joke. I was THAT attached. I learned so many great techniques for bread making, baked goods, snacks and even delicious savory meals. This is good one all around. And her cookbook was LITERALLY life changing.

Paleo Satay Turkey Burgers

Life As A Plate – Obviously AndreAnna is MY PEOPLE, but also she is a fantastically creative cook! She takes really simple ingredients and makes them taste awesomely gourmet. She is like a Gluten/Grain Free Barefoot Contessa but cuter and with a Jersey accent and no pretentious blow-hard-like tendencies. Also, her pizza crust changed my life. She’s a winner, folks!

Everyday Paleo – Sarah’s recipes are really family friendly, convenient weeknight food. Nothing too complicated and everything I’ve made has been pretty delicious.

Food Renegade — I will say that this is a pretty hardcore Real Food website. Think, like, Make Your Own Kombucha hardcore. That said, she has featured some great recipes here (Bacon, Egg and Cheddar Sandwich anyone?) so it’s worth perusing.

Health-Bent – I love this website. Plain and simple. We’ve made so many of Megan’s recipes it would be stupid to link to them all. Just look at all the pretty pictures and then pick your poison.

Jen’s Gone Paleo – Jen doesn’t update super often but her recipes are super tasty.

Nom Nom Paleo – Food porn to the max. If this doesn’t make you realize clean eating can absolutely be an exercise in pleasure then you, my friend, are a lost cause. Great recipes, meal ideas, cookbook reviews, etc.


OC Cave Girl
— Listen, she gave me the idea to make a cocktail with Coconut Water. I mean, this is reason enough to check her out, right?

Primal Kitchen: A Family Grokumentary – Family friendly food inspiration. I particularly love her lunch combos for inspiration. Lunch can be hard, yo! Good food, good info.

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Stuff I Make My Husband – So many tasty things here. Desserts! Appetizers! Crock Pot recipes that have saved my booty. I haven’t made a bad thing yet. Plus, she introduced me to Protein Powder Cookie Dough, which — honestly, is so damn good. It’s not an every day treat, but when you NEED it (and you know you sometimes NEED it) it comes in handy. Never would have known if not for this site.

The Food Lover’s Primal Palate – Pretty pictures. Recipes for every occasion. Sometimes they use things I don’t readily have on hand, but for special food I would be willing to go out and get some of them. I very much want to bake this Carrot Cake. Too bad I hate baking. 😉

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That is probably enough for now, yes? Are you over stimulated? Did any of you even make it to the bottom of this post?

If so, tell me — what have I left out? What are your favorite clean eating food blogs?


We’re Not Joining AARP Just Yet

So when I posted the other day about how we try our best not to overburden ourselves these days, I may have painted a very calm home-body like picture. And this is true to a degree. But since we haven’t totally retired our social life I thought I’d tell you a few of the fun things we’ve done lately. Fall has been good to us here in California and we’ve been doing our best to take advantage.

Obviously I’ve already mentioned my super fun Girls Weekend the first weekend of October. We don’t have to rehash that, but I will tell you I miss those ladies already and am determined to do it again soon. Weekends with your ladies are the best!

The following weekend I turned 33 and you know, I feel about 33. I don’t know if that is a good or a bad thing but at this point, it is what it is. We celebrated, however, by acting about 13. We spent the day by going out to lunch, to a movie and then out mini-golfing! (FINALLY!)

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Ok there may have also been some old school video game reminiscing as well.

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I would tell you about our lunch, except we went to the same Mexican restaurant we always go to because — OMG, it is so bomb! And if I’m going to deviate from my regular diet, it’s going to be for fantastic brunch or for Mexican food. Ok, or apple cider donuts. We’ll get to those in a minute. Instead I will tell you about the movie we saw because it was AWESOME:

Worth it, you guys. So worth seeing in the theater. Also: Ryan Gosling. I mean, how much convincing does one really need to do?

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The following weekend was mellow. It’s a must, I can’t have three extremely social weekends in a row or I start looking like the Bride of Frankenstein. Which of course leads me right into Halloween weekend, which was the opposite of mellow.

For starters, Friday night I did the hardest workout I think I’ve ever done at American River Crossfit. It’s called Murph, and it’s a bitch. You run a mile (WHICH IS ENOUGH! OMG THE RUNNING! LOL) and then proceed to do 100 pullups, 200 pushups, and 300 squats. And if that isn’t enough, you finish it off by running another mile. It took me 63 minutes you guys. YOWZA!

Despite the repeated torture, I continue to love Crossfit. I haven’t lost a lot of weight these past few months, but my body is changing like crazy which feels…well, crazy. It’s amazing how so much can happen even when the scale isn’t going nuts. The other day I looked at myself and thought “Holy Shit I have a waist!” I’m not sure I’ve…EVER had a waist. So it was a nice discovery, you know?

October 2011

You would think the morning after that crazy workout we would take it easy but we decided to head up to Apple Hill with our Couple Besties (yes, you can totally have couple besties — and if we could give them those cheezy heart Best Friend necklaces, we would) for a day of wine tasting, food pairings, apple cider donut eating and BBQ grubbing! And it was a blast!

The weather was PERFECT.

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The wine was fun.
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And the company was top notch.

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We would look cute in those necklaces, right?

We set out to act like adults, not drink too much, buy a reasonable amount of wine and have an enjoyable day. We definitely enjoyed ourselves, but we came home with two enormous full cases of wine, a new wine club joined, and after eating a dozen apple cider donuts, we looked like this:
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You WISH we were riding in your backseat, don’t you?

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This is enough, right? A full fun weekend! Except that was only Saturday afternoon and on Saturday night we had to motor to a Halloween party, where we dressed up as…well, it’s a long story.

Sarah gave me the idea to dress up as Mia Wallace and Vincent Vega. Great idea! We had most of the items needed. Easy Peasy! Until Garrett found a relic from my past that inspired him even more. My white denim LA Gear bedazzled jean jacket. So he decided to deviate from the plan and be a lady from the 80s. Oh wait, I’m sorry, that would be Lady — with a capital L.

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(And a lady wearing a skirt/legging combo from the girls department at Target. MY GOD.)

I stuck with Mia Wallace because I’m lazy and all I needed to buy was a syringe. $2.99 costume from Pet Smart. WOOT!

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Garrett spent the evening acting like he felt pretty. It was…um, a real sight. Yes, he did grind on Justin Bieber by the beer pong table. That really sort of sums up the entire evening, I think.

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This is what happens when you wine taste BEFORE a party.

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So YES. Balance! We try and have it whenever possible. But we’re not sitting on the couch and drinking prune milkshakes every night while watch Matlock just yet. And with November and December weekends filling up like crazy I have a feeling the pace won’t quit anytime soon. I’m just hoping there will be a less pink wigs and men in skirts. But I make no promises.

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