Elsewhere

For those of you interested, I posted a little update over at Bodies in Motivation.  

I’m still amazed at the results yielded by a tiny tweak in my diet and workout routine.  This isn’t going to turn into an “I Love CrossFit” blog, but some of the strides I’ve made with health and fitness this year just feel like a big deal to me, so hopefully you don’t mind when I share.

Hope you all had a wonderful holiday! 

 

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  • Delicious tender chicken meatballs, smothered in sauce and cheese, and baked until bubbly hot. This new twist on an Italian classic is easy to make and will quickly become a family favorite! I prepare a lot of recipes. Many make it to the blog, some make it to the garbage, and some find a special …
  • Tortoiseshell Balayage Lob | Say farewell to foils—forever. Some personal realizations occur when sitting under a red-tinted hood of heat and wearing enough foils to make contact with an alien mothership. Sure, you can get six weeks of color before growing roots plant you back in that salon chair; but you can also end up with brassy zebra stripes that bring back memories of ultra-glossy Lip Smackers and frosted cream eye shadow. (The early 2000s called, and they want those platinum blonde
  • I love this cut! Edgy messy bob...great color.
  • Bye Bob! Hallo Fashion-Lob! Diese Frisur wollen jetzt alle
  • This low carb quick bite is an easy Keto Snack which is tasty and quick to make. Paleo, and gluten free.
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