For those of you interested, I posted a little update over at Bodies in Motivation.  

I’m still amazed at the results yielded by a tiny tweak in my diet and workout routine.  This isn’t going to turn into an “I Love CrossFit” blog, but some of the strides I’ve made with health and fitness this year just feel like a big deal to me, so hopefully you don’t mind when I share.

Hope you all had a wonderful holiday! 


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